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Pure Soul Therapy and Wellness, Dundurn, SK (2026)

09/16/2026

🌿 THE SCM: WHEN YOUR NECK ISN’T JUST ABOUT YOUR NECK 🌿

Have you ever wondered why your neck and shoulders can feel so tight, even when you haven’t done anything obvious to cause it?

One place we may look at is the sternocleidomastoid (SCM) — the long muscle that runs along the front and side of your neck.

The SCM doesn’t work in isolation.

It’s involved in the movement and positioning of your head and neck, and works as part of a larger system that includes your shoulders, chest, spine, pelvis, and breathing patterns.

So when we gently release or work with the SCM, we’re not simply focusing on the place that feels tight.

We look at the whole-body pattern and ask:

✨ What may be contributing to this tension?
✨ How is the body compensating?
✨ What happens when we create more space and ease?

This is one of the things I love about Connected Movement Therapy — looking beyond the obvious and listening to what the whole body is communicating.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m continuing to deepen my understanding of these connections and how gentle, supportive work can create more awareness and ease.

Sometimes the place that hurts isn’t where the story begins. 🤍

🌿 Pure Soul Therapy and Wellness
Private 1:1 sessions available — book your session and give your body space to reconnect.
📩 [email protected]

🦋 Come back to yourself.

09/15/2026

🌿 YOU FEEL AS THOUGH YOU’VE TRIED EVERYTHING… 🌿

You’ve stretched.
You’ve rested.
You’ve tried massage, movement, exercise, and different approaches.

And yet… your body is still asking for something more.

Maybe it’s not about trying harder.
Maybe it’s about slowing down and listening differently. 🤍

Your body is constantly communicating through tension, exhaustion, discomfort, and the things you may have been carrying for a long time.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m deepening my training in Connected Movement Therapy—exploring the relationship between movement, alignment, the nervous system, and the whole body.

I combine this with nervous system regulation, somatic awareness, EFT, and Reiki energy healing to offer gentle, personalized support.

You don’t have to keep pushing through.

✨ Maybe it’s time for a different kind of support.
Reach out today to book with me.

Pure Soul Therapy and Wellness
Private 1:1 sessions • Three pricing options
📩 [email protected]

🦋 Come back to yourself.

09/13/2026

🌿 YOUR ENERGY IS SACRED 🌿

Not everyone deserves access to your energy.

You are allowed to say no.
You are allowed to rest.
You are allowed to protect your peace.
You are allowed to choose yourself. 🤍

Sometimes we carry so much for others that we lose touch with what we need.

Your body may begin to whisper through tension, exhaustion, heaviness, or simply the feeling of “I can’t keep doing this.”

✨ This is an invitation to pause.
✨ To listen.
✨ To come back to yourself.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m continuing to deepen my training in Connected Movement Therapy, exploring the relationship between the body, movement, nervous system, and emotions.

I weave this with somatic awareness, EFT, Reiki, and energy healing to create a gentle space for you to reconnect and receive support.

You don’t have to keep carrying it all. 🦋

Pure Soul Therapy and Wellness
✨ Private 1:1 sessions | Three pricing options
📩 [email protected]

Come back to yourself. 🤍🌿

09/07/2026

Hi, I'm Elisa.👋

One of the questions I get asked most often is:

✨ "What happens during a Connected Movement Therapy session?"

The answer is simple: we start by listening to your body.

Your first session includes a full-body assessment to understand the bigger picture—not just the area that's hurting.

Together, we explore:
• posture and alignment
• movement patterns
• areas of tension and compensation
• nervous system responses
• where your body may be asking for more support

From there, each session is completely personalized.

This work may include:
✨ Connected Movement Therapy
✨ hands-on therapeutic support
✨ movement and alignment techniques
✨ somatic awareness
✨ nervous system regulation
✨ EFT tapping, when appropriate

What I love most about this approach is that we're not forcing the body to change.

We're creating the conditions for it to feel supported, heard, and capable of releasing what it's been holding—physically, emotionally, and sometimes even energetically.

Many clients leave with a deeper understanding of their body and why certain patterns have been showing up for them.

As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in this powerful work and would be honoured to support you on your healing journey.

💫 1:1 sessions available
💫 Three pricing options to choose from

If you've been curious about this work, send me a message and let's connect.

💌 [email protected]

08/08/2026

Hi, I'm Elisa.👋

One of the questions I get asked most often is:

✨ "What happens during a Connected Movement Therapy session?"

The answer is simple: we start by listening to your body.

Your first session includes a full-body assessment to understand the bigger picture—not just the area that's hurting.

Together, we explore:
• posture and alignment
• movement patterns
• areas of tension and compensation
• nervous system responses
• where your body may be asking for more support

From there, each session is completely personalized.

This work may include:
✨ Connected Movement Therapy
✨ hands-on therapeutic support
✨ movement and alignment techniques
✨ somatic awareness
✨ nervous system regulation
✨ EFT tapping, when appropriate

What I love most about this approach is that we're not forcing the body to change.

We're creating the conditions for it to feel supported, heard, and capable of releasing what it's been holding—physically, emotionally, and sometimes even energetically.

Many clients leave with a deeper understanding of their body and why certain patterns have been showing up for them.

As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in this powerful work and would be honoured to support you on your healing journey.

💫 1:1 sessions available
💫 Three pricing options to choose from

If you've been curious about this work, send me a message and let's connect.

💌 [email protected]
Pure Soul Healing

08/02/2026

🌿 **A gentle reminder...** 🌿

You don't have to keep pushing through.

You don't have to wait until everything is done before you allow yourself to rest.

Your body is always communicating with you. Sometimes in whispers... sometimes a little louder.

It may show up as tight shoulders, a racing mind, exhaustion, restless sleep, or simply the feeling that you've lost touch with yourself.

These aren't signs that you're doing something wrong.

They're gentle invitations to slow down, to listen, and to offer yourself the same care you so freely give to others.

Today, can you take just a few moments for yourself?

🌿 A slow breath.
🪾 A quiet walk.
🧘 A stretch.
🙏 A hand over your heart.

Healing isn't always found in doing more.

Often, it begins in the moment we feel safe enough to simply pause.

If your body has been asking for your attention, I'd be honoured to support you.

As a Certified Yoga Teacher and Yoga Therapist, with training in nervous system regulation, EFT, Reiki, and currently apprenticing under Joelle McDonald in Connected Movement Therapy at Inner Peace Yoga, I offer one-on-one therapeutic sessions to help you reconnect with your body and find greater ease.

💚 You don't have to do it all alone.

[email protected]

07/30/2026

What is Piriformis Syndrome?

The piriformis is a small muscle located deep in the buttock. Its job is to help stabilize the hip and assist with movement.

When this muscle becomes irritated, overworked, or tight, it can sometimes put pressure on the sciatic nerve, leading to symptoms such as:
✨ pain deep in the buttock
✨ aching through the hip
✨ numbness or tingling down the leg
✨ discomfort when sitting, walking, or climbing stairs

But here's something important...

The piriformis is often responding to a problem rather than causing it.

In Connected Movement Therapy, we don't just treat the painful area—we look at the whole body to understand why the piriformis may be working so hard.

We assess:
👣 your feet and foundation
✨ posture and alignment
✨ movement patterns
✨ compensation throughout the body
✨ nervous system responses

From there, we use gentle, individualized techniques to help improve movement, reduce unnecessary compensation, and support your body in finding better balance.

Our goal isn't to force muscles to release.

It's to help your body move more efficiently so it no longer has to rely on protective patterns that may be contributing to discomfort.

Every body is different, which is why every session is personalized.

✨ As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in Connected Movement Therapy and would be honoured to support you on your healing journey.

💫 1:1 personalized sessions
💫 Three pricing options available

💌 [email protected]
Innerpeaceyoga.ca

07/25/2026

There is nothing I love more than supporting people on their healing journey. 💜

This work is so much more than a career to me—it's a passion.

I'm deeply passionate about helping people release what they've been carrying, not only physically, but emotionally and energetically too.

Our bodies hold so much.

Stress.
Tension.
Trauma.
Protective patterns.
Emotions we've never had the chance to process.

Sometimes those experiences show up as tight shoulders, aching hips, persistent pain, fatigue, or the feeling that you've become disconnected from yourself.

My intention is to create a space where your body feels safe enough to soften, release, and reconnect.

Every session is unique because every person is unique.

Using a blend of Connected Movement Therapy, hands-on therapeutic work, nervous system regulation, somatic awareness, EFT tapping, Reiki, and energy healing, I meet you where you are and support your body's own healing process.

I don't believe healing is about forcing change.

I believe it's about listening with compassion, understanding what your body has been communicating, and gently supporting it back toward balance.

It is such an honour to witness the moments when someone takes a deeper breath, moves with more ease, or simply says...

"I feel like myself again."

Those moments remind me exactly why I do this work.

Thank you to everyone who has trusted me to be part of your healing journey. It truly means more than you know. 🤍

✨ Personalized 1:1 sessions available.
💫 Three pricing options to choose from.

💌 [email protected]
Pure Soul Healing

07/17/2026

Hello beautiful souls

I see your light. ✨

In one of my sessions, Reiki, EFT, or otherwise, I hold space for you to feel, release, or let go of anything not for your highest good. I walk alongside to show you the light that you hold within and the love that you carry. To unburden yourself from stories and limiting beliefs, untrue words that you have been replaying because of what you've learned and been conditioned to believe.

Let me show you how bright you shine like the moon in the darkness.

I will show you the magic that is you 💜

Love and blessings always

Reach out today. 💜

07/13/2026

What my clients are saying after working with me 1:1... 🤍

One of the greatest gifts of this work is witnessing the shifts that happen when someone begins listening to their body in a new way.

Here are a few things I've heard from clients after their sessions:

✨ "I feel lighter."

✨ "I didn't realize how much tension I was holding."

✨ "I understand my body so much better now."

✨ "I can move more freely."

✨ "I finally feel supported instead of fighting against my body."

✨ "I've never had someone explain my body to me like that before."

✨ "I left feeling calmer, more grounded, and more connected."

Connected Movement Therapy isn't about chasing symptoms.

It's about understanding how your body has adapted, where it's compensating, and how we can gently support it in moving with greater ease.

Every session is personalized because every body—and every story—is unique.

As an apprentice under Joelle with Inner Peace Yoga, it's an honour to walk alongside my clients as they reconnect with their bodies and discover what's possible when healing is approached with curiosity, compassion, and support.

If you've been wondering whether this work is right for you, I'd love to connect.

💫 1:1 Connected Movement Therapy sessions
💫 Three pricing options available

💌 [email protected]

Pure Soul Therapy and Wellness

09/16/2026

09/15/2026

09/13/2026

09/07/2026

08/08/2026

08/02/2026

07/30/2026

07/25/2026

07/17/2026

07/13/2026

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