The Art of Living

10/17/2026

Sometimes, all you need is a moment to come back to yourself.

Try this simple breathing practice: inhale gently for 4 counts, then exhale slowly for 6. Repeat for a few comfortable rounds, without forcing your breath.|

Use it whenever you need a moment to slow down, reconnect and be present.

For more guided breathwork, meditation and mindful practices, explore the Bliss app.

[World Mental Health Day] [Mental Well-being] [Breathwork] [Mindfulness] [Self Care] [Bliss] [Art of Living]

10/15/2026

A little life advice from Gurudev, just in time for Pooh’s 100th anniversary. 😉🍯

Happy 100 years, Pooh! 🧸💛

10/13/2026

🐝 A hum. A pause within.

Meet Bhramari pranayama—the bumble bee breath. Rooted in the yogic tradition, this practice combines a gentle breath with a steady, bee-like hum, inviting our attention inward.

The Hatha Yoga Pradipika describes Bhramari in connection with inner joy. Today, researchers are exploring its physiology: a small trial found changes consistent with greater “rest and digest” activity, while a separate humming study measured increased nasal nitric oxide.

Traditional wisdom with a practice to experience,
while modern science offers insights into its benefits.

Swipe for a gentle introduction. Keep your breath comfortable, without holding or forcing.

Want to explore more? Experience movement, pranayama and meditation in the Art of Living Sri Sri Yoga Program.

💌 Message Art of Living Canada to find an upcoming program

Save this for your next quiet moment, and share it with someone who could use a pause.

10/08/2026

📣 We are hosting our first Hackathon!

‼️Limited Spots! Save yours here:
👉🏽https://tiny.cc/AOLHackathon2026

🤯24 hours of non-stop ideation, building, and launching.

Pick your problem statement and bring your ideas to life in a high-energy, collaborative environment, with direct access to expert guidance and a big prize for the winning team! 💪🏽🔥🤝

10/05/2026

Ready to turn code into real world impact? 🚀

The Art of Living Hackathon is happening Nov 14-15, and it’s 100% FREE to join!

We’re bringing together creators, thinkers, and builders to use tech for something bigger. Plus, we’re hosting it as a HYBRID event so you can hang out with us in-person in Toronto or jump in virtually if you are outside of Toronto.

💻 BE A BUILDER: Got tech, design, or problem-solving skills? Register now to build solutions that matter and compete for exciting prizes!

➡️ Sign up: aolf.ca/hackathon 

❤️ BE A SUPPORTER: Not a coder? You can still make a huge difference! Your donation fuels the project and helps us scale the real-world impact far beyond the weekend.

➡️ Donate: aolf.ca/donate-hackathon

09/28/2026

Somewhere between the trees, everything feels a little lighter 🍃

Weekend getaway at the Art of Living Canada Wellness Retreats 🍁

(Nature ASMR, wellness retreats, mountains, hikes, forest trails, Quebec)

09/10/2026

WORLD SU***DE PREVENTION DAY | September 10

Every life is precious. Every heart deserves to be heard. And no one should have to carry their pain alone.

Gurudev Sri Sri Ravi Shankar reminds us that each moment is the start of a new life. Problems will be there in life, but you are bigger than the problem. In moments when life feels overwhelming, what we most need is not judgement, but connection, someone who will listen, someone who will care, someone who will simply be there.

Gurudev encourages us to reach out to those around us. When we see someone struggling, He says “Let us not just walk past them. A conversation, a compassionate presence, a few moments of genuine human connection can bring hope where there seemed to be none.”

Today, on World Su***de Prevention Day, let us make a simple commitment: to notice, to listen, to reach out, and to remind one another that no difficult moment is the whole of life. There is always hope beyond this moment. There is always help. There is always someone who cares.

If you or someone you know is thinking about su***de in Canada, call or text 9-8-8 for the Su***de Crisis Helpline, available 24/7.

With compassion and a commitment to a happier, healthier and more peaceful society, Art of Living Canada 🧡🙌🏼

06/26/2026

🧡 Purity in Heart: Keeps your intentions powerful
🧠Clarity in Mind: Removes confusion and sharpens your direction
✨Sincerity in Action: Ensures that what you do is authentic and dedicated.
😊Contentment: Acts as the anchor that completes the formula, allowing you to experience lasting happiness.

You can explore more wisdom and practical tips on our complimentary app Sattva

06/22/2026

Had a wonderful celebration of International Yoga Day 2026, hosted and organized by the Art of Living Durham team in the beautiful open space of Heber Down Conservation Area.

Surrounded by the sounds of nature, everyone felt and enjoyed the harmony of Nature, Body, Mind, and Spirit through Yogasanas and a beautiful guided meditation. A perfect reminder that true wellness comes from connecting with both ourselves and the world around us.

Thanks to Venky Jeyaraman, Shanker Margabandhu, Amita Naik Chatnani, Sai Bhagwat, Priyanka Sengar, Ojassvi Chawla, Poornima Sambasivan and all the volunteers who made it a success.

06/19/2026

Ticket sales for The Journey Within with Gurudev in Toronto are now LIVE!!

Ever wonder what’s holding you back from inner peace? Experience the transformative power of ✨ The Journey Within ✨ where you will:

🔆 Gain clarity and perspective through timeless teachings
🔆 Discover deep stillness within you
🔆 Access an inner source of lasting happiness

Whether you’re new to meditation or simply looking for a moment to reconnect with yourself, this is an experience you’ll carry long after you leave.

Are you ready to begin the journey?
🗓 July 11
📍 Mississauga Sports & Entertainment Centre
🎟 Link in bio

06/16/2026

From Service to Impact – In Conversation with Hitu Jugessur 🌼

Join us for an inspiring online session with Hitu Jugessur, Senior Faculty, Art of Living.

Discover stories of transformation, service, and impact, and learn how you can contribute, volunteer, and make a difference through Art of Living initiatives.

📅 Wednesday, June 17, 2026
🕕 6:00 PM PST / 9:00 PM EST
🔗 Register: tiny.cc/ttcsessionjune2026

Followed by an interactive Q&A. We look forward to seeing you there!

05/10/2026

To celebrate 45 years of Art of Living and the 70th birthday of its founder Sri Sri Ravi Shankar, Art of Living Durham organized a community food drive to support Durham families in need.

Thanks to everyone who came together to make this a success! We collected over 300 lbs of food and household essentials. A special thanks to Dcag Durham (Durham Community Action Group) for running the food bank and doing incredible work serving our community.

06/15/2025

06/11/2025

🧘‍♀️ Join Us for International Yoga Day! 🌿
Experience the joy of Breathe, Stretch, Meditate with Art of Living – a free community event open to all!

📅 Date: June 21, Sat
📍 Location: Michaëlle Jean PS, Ajax, ON
🕘 Time: 10 to 11am.

✨ Come together for a rejuvenating session of Yoga, Breathwork & Meditation led by experienced instructors.

Register Now: https://bit.ly/43BHULO

04/24/2025

Happy to announce Art of Living Part 1 ONLINE program starting on 25th April to 27th April 2025.

The Art of Living-Part 1 course brings to you the world renowned SKY Breathing technique —a powerful rhythmic breathing process that harmonizes the body-mind complex.

Sudarshan Kriya Research shows :
🔹 Boosts serotonin (the happiness chemical!) by 50%
🔹 Improves sleep quality and fight insomnia
🔹 Reduces symptoms of anxiety, depression, and stress

This isn’t just wellness—it’s well-being, proven by science and practiced by millions.

✨ Whether you’re overthinking, feeling stuck, or simply seeking clarity, SKY breathing can help you find the calm you deserve

✨Join us for the Art of Living Part 1 Program Online ! starting on 25th April Friday - 27th April Sunday

**Program Details:**
🗓 **Dates:** 25- 27 April 2025
🕕 **Timings:**
- **Friday:**6:00 PM – 9:00 PM
- **Saturday & Sunday:** 9:00AM – 12:00PM (EST)

✨ New participants are welcome, and past participants are encouraged to refresh their knowledge! Bring your friends and family and share the gift of well-being.

Register Now!
https://www.artofliving.org/ca-en/program/18278

02/16/2025

Join Us for Free Monday Meditation Sessions! 🧘‍♂️✨
📍 Online | Free Registration: https://bit.ly/4hzreZU

11/19/2024

Congratulations to all the Sahaj Samadhi graduates. Sahaj Samadhi a profound yet simple meditation technique helps individuals experience a Deep Mediative state.

Every participant had a unique and deep experience through this program.

Thanks to Aditya Mahajan and Ami Soni for leading us through this program. Also thanks to all the volunteers and participants who made it possible.

10/29/2024

Glimpses of the RRR event in Durham. Many thanks to Ami Soni and Aditya Mahajan for making the journey to Durham, bringing joy, answering our questions, and sharing wisdom with warmth and humour.