08/11/2026
Hello Yoga family!
We need your help! Our fall schedule is very close to being finalized.
We need to know what style of practice you would like to see offered on Monday nights with Janeil Humphrey!
As we enter into fall, and back into busy schedules, sometimes our body needs to slow down more than it needs to move.
It is important to honour these shifts as the seasons change.
Let us know what class you prefer to see on Monday night!
1. RESTORATIVE YOGA
~ a practice that is accessible for every body
- slow and nourishing practice where we use props to support our body so we can sync deep into a parasympathetic state and allow our body to rest, restore and heal
2. Mix of Styles
~ class would be a different style each week
~ hatha, gentle vinyasa, chair, yin, restorative, meditation
Please vote below with a 1️⃣ or a 2️⃣
Thank you!
Sandi-Rae Pritchett
JJH Mindful Movement
Peace in a Pod Yoga Studio
