Holistic Hanna

  • Home
  • Holistic Hanna

Holistic Hanna Integrative Nutrition Health Coach & Personal Trainer

14/05/2026

Girl, start lifting 🥵 ↓↓

Glute focus leg day staples:

— warm up
— hip thrust
— split squat
— RDL’s
— cable kick back
— 10 minute stair master

That’s it. Be controlled and intentional.

Mind / muscle connection is key.

REST in between sets !!

💖💪🏻

31/03/2026

Don’t confuse fatigue with failure.. This is so important when it comes to building muscle.

Adding a bit more weight and pushing closer to failure is what actually drives progress.

The last few reps before failure = the most effective reps for growth.

So if you’ve been lifting the same weights, stopping at the same point, and wondering why nothing is changing…

This might be your sign to push just a little bit further.

You’re stronger than you think 💪🏻🤩

Come train with me!
📍Flourish Fitness

& follow along — 💖

30/03/2026

Let this be your sign to take imperfect action.

You know what you need to do.

Yes, learning can feel productive.. you get a dopamine hit like you did something.. but did you move?

In fitness, results come from boring repetition:
— same meals
— same habits
— same lifts

& staying consistent enough to actually see results.

💖 send this to someone who is in information paralysis

with love,
coach Hanna

come follow along !!

05/03/2026

Simple, nutrient-dense, and packed with protein and fiber to keep you full.

One of my favorite easy dinners when I want something cozy but still aligned with my goals 😌

DETAILS:

— spaghetti squash cut it half, cover with olive oil 🫒✨ , sprinkle with salt of course !! and pepper, in the oven face down at 400 for 45 minutes depending on size

— .foods frozen veggies are the best!

— 2lbs of ground beef, cook then mix in veggies

— cover and let simmer with marinara sauce, yummm (such clean ingredients) !!

SAVE this post and enjoy! 🤍

Follow for more simple nutrition inspo!

13/02/2026

You don’t need complicated recipes.. most results come from eating simple, whole foods consistently.

This breakfast = simple & satiating.

🥩 Beef burger
🍳 Eggs cooked in butter
🥝 Kiwi
✨ Sauerkraut

Macros:
43g protein | 14g carbs | 48g fat
≈ 654 calories

Micronutrients highlights: 🧬✨
Iron, B12, choline, zinc, selenium, vitamin C & probiotics for good gut health.

Simple meals you can repeat vs. complicated meals you make once.

Keep it simple, real food heals 👏🏻

Share this with someone who needs this reminder!

& follow along for more simple nutrition ideas and guidance! 💛

11/02/2026

Follow the plan, not your mood 👊🏻 — walking is seriously the sprinkle on top of any fitness plan.

10,000 steps a day isn’t just a trend — It helps with fat loss, hormones, digestion, stress, sleep, and energy — all without burning yourself out!

Bonus tip!👇🏻✨

Try adding in a short 5–15 minute walk after a meal.
— it can help:
• improve blood sugar control
• support digestion & reduce bloating
• boost energy instead of that post-meal crash
• support fat loss & metabolism
• help you hit daily step goals easier

Are you getting your steps in?

Follow along 🫶🏻

Here’s 6 of my favourite meals! — absolutely delicious and nutritious 😌 don’t over complicate it, eat whole foods.Save t...
04/02/2026

Here’s 6 of my favourite meals! — absolutely delicious and nutritious 😌 don’t over complicate it, eat whole foods.

Save this post for inspo 🫶🏻
& follow if you also love eating this way!

02/02/2026

🤷‍♀️ I don’t get it.. — but it truly is a skill to show up for yourself with joy and devotion, and this skill needs to be practiced until it becomes the norm for you 👏🏻✨

Put yourself and your health first this week.

🤍

Address


Website

Alerts

Be the first to know and let us send you an email when Holistic Hanna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share