Flourishing Free Holistic Nutrition & Wellness Edmonton

Flourishing Free Holistic Nutrition & Wellness Edmonton I help women in Edmonton and surrounding areas reset their health from the inside out. My 6-month F.L.O.U.R.I.S.H. This isn’t another quick fix.

🍎 Natural nutrition & sustainable weight loss for women in Edmonton (& beyond)
🧪 Personalized, bloodwork-based nutrition & 1:1 support
🚫 Practical approach: no fads or guesswork
💗 Helping women restore energy, balance, and confidence to flourish 🦋 Personalized nutrition coaching for women ready for real change—naturally. 🌿
Struggling with low energy, digestive issues, hormone imbalances, or weight

that just won’t budge? for Life program starts with foundational habits: hydration, digestion, elimination and stress management, and builds toward your personalized Metabolic Balance® nutrition plan, based on your bloodwork. It’s a step-by-step process with real support and lasting results. Book your free Clarity Call to get started!

02/07/2026

Our first kombucha workshop was a hit! 💫 Thank you to the four special people who made it possible! 💝

Three guests had never brewed kombucha before, and one had been brewing but having some challenges with it.

Everyone learned something valuable, enjoyed sampling several different kombuchas, and took home a fresh, healthy kombucha SCOBY, feeling excited to get brewing!

🗓️ I have openings for the next workshop on Saturday, February 14th. Make it a date with your Valentine, or a fun friend-date. 💞 Time will be confirmed once the class is full, and will most likely be early or late afternoon.

If you have questions, or you’re interested in joining, message me to add yourself to the list. 😃

☀️ Summer? 🤔 What is this? I see snow outside my window! ❄️ ⛷️ It may be winter here in North America, but it’s summer i...
12/02/2025

☀️ Summer? 🤔 What is this? I see snow outside my window! ❄️

⛷️ It may be winter here in North America, but it’s summer in the southern hemisphere! ☀️ 🇦🇺 🇳🇿

🇨🇦 I don’t know about you, but where I live in Alberta it’s very dry. 🏜️

💧 Keeping the body hydrated and humidifying the indoor environment during the winter is important! 💧

👉🏼 Be sure to drink plenty of water, limit caffeine, and run a humidifier on low day and night.

🪴 Indoor plants that clean the air can improve your home’s environment too. They take in the carbon dioxide that we exhale, and release the oxygen we need.

⬇️ Do you have some tips to stay hydrated and healthy during the winter? ❄️

“Before working with Kari, I was stuck at eighty pounds overweight, with sluggish bowels, inflammation, fatigue, and leg...
10/28/2025

“Before working with Kari, I was stuck at eighty pounds overweight, with sluggish bowels, inflammation, fatigue, and legs that didn’t want to take me anywhere. Kari got me onto a better way of eating, the right supplements, and a simple exercise program that even a senior like me can do. I began to lose weight, slowly but steadily, in a healthy way. Best of all, through Kari’s coaching, I now experience regularity in the bathroom for the first time in decades!

After three months of working with Kari, I travelled to BC to visit my daughter and her family. Almost everyone in her household was sick the whole two weeks I was there, but I stayed healthy the whole time! I was even able to go for several walks on the forest trails, up hills and down. Kari is friendly and thorough, and if she doesn’t know the answer to your questions, she will research till she finds it. She is also very good at seeing through excuses, and doesn’t stand for any nonsense. I speak from experience! It took me a while to make the commitment to work with Kari, and afterwards I wondered why it took me so long. My time and money were well spent with her!” ~ W.F.

We’ve been talking immune support all month, and you can see it here in action. But immunity is only one part of the picture. When you build foundational habits for whole body health, every area of your life begins to change.

✨ My new newsletter launches SOON, and it is where I’ll be sharing the same kinds of tools, stories, and practical teaching to help you flourish body and soul. Stay tuned!

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Edmonton, AB

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