PsychSolutions

PsychSolutions PsychSolutions, Inc. – Heal. Grow. Thrive

Compassionate psychological therapy throughout Alberta. Our goal is to help you heal, build resilience, and thrive.

We offer services for trauma, vehicle and work injuries, insomnia, depression, and anxiety. Psychology Services - PsychSolutions, Inc. is a trauma-informed mental wellness clinic dedicated to helping people heal, grow, and thrive. We provide evidence-based therapies, including EMDR, CBT, and somatic therapy, to support individuals recovering from trauma, personal injury, chronic pain, sleep diffic

ulties, and caregiver burnout. Our compassionate team creates a safe, supportive space where clients can build resilience, manage stress, and reconnect with what matters most. As a private practice, we are committed to making mental health care accessible and empowering, helping clients take meaningful steps toward wellness. Please note, we do not offer psychiatry services.

War trauma is often misunderstood.It is not just flashbacks or dramatic reactions like you see in movies. For many veter...
07/08/2026

War trauma is often misunderstood.

It is not just flashbacks or dramatic reactions like you see in movies. For many veterans, it is a constant state of being on alert, even in places that are completely safe.

The nervous system learns to survive in environments where danger is unpredictable. When someone returns home, the body does not automatically know the threat is gone. It keeps responding as if it still is.

This can show up as scanning every room, noticing exits, reading people for risk, and reacting strongly to sudden sounds or unexpected movement. The body can respond in seconds, even when the mind knows there is no immediate danger.

There is also a deeper layer that is often less spoken about. Some individuals carry moral injury, which is not only fear based, but rooted in guilt, shame, and internal conflict about what had to be done or witnessed in order to survive. This can create a heavy sense of isolation and self judgement that is difficult to talk about.

Coming home can also feel disorienting. After living in high intensity environments, everyday life can feel strange or even disconnected. At the same time, there is often grief for the deep bonds formed with others in those experiences.

War trauma is not a sign of weakness. It is the nervous system doing what it was trained to do in order to survive.

Healing is possible. With the right support, the brain and body can begin to learn that safety is no longer something that has to be fought for every moment of the day.

Support is available if you or someone you care about is carrying this experience.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780 710 9567
[email protected]
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Depression is more than feeling sad.It can make it difficult to get out of bed, focus at work, enjoy time with loved one...
07/01/2026

Depression is more than feeling sad.

It can make it difficult to get out of bed, focus at work, enjoy time with loved ones, or look forward to the future.

Even simple tasks can feel overwhelming when the mind and body are carrying the weight of depression.

For some individuals, therapy, medication, exercise, and lifestyle changes can help. For others, symptoms may continue despite their best efforts.

Transcranial Magnetic Stimulation, TMS, is a non invasive, medication free treatment that targets the brain networks involved in mood regulation. By supporting healthy brain activity and neuroplasticity, TMS may help reduce symptoms of depression and create the conditions for meaningful change.

You do not have to keep struggling alone. Support and treatment options are available.

If you would like to learn more or explore whether TMS may be a helpful option for you, our team at PsychSolutions, Inc. is here to help. You can reach out to book a consultation or speak with a member of our team about next steps.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780 710 9567
[email protected]
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Exomind is a new generation, non invasive brain stimulation treatment designed to support mental wellness, emotional bal...
06/26/2026

Exomind is a new generation, non invasive brain stimulation treatment designed to support mental wellness, emotional balance, and cognitive clarity.

Using advanced Transcranial Magnetic Stimulation technology, Exomind gently targets specific areas of the brain involved in mood, focus, motivation, and emotional regulation. This process is designed to support neuroplasticity, which is the brain’s natural ability to adapt and build new connections over time.

Unlike medication, Exomind works directly with brain networks and does not require downtime, anesthesia, or recovery time. Sessions are typically short, comfortable, and allow individuals to return to daily life right after treatment.

It is currently cleared for Major Depressive Disorder in individuals who have not found enough relief with antidepressant medication, and is also used in some settings as an adjunct support for other mental health concerns. Researchers continue to explore additional potential applications as this field evolves.

Many people seek Exomind when they feel stuck, overwhelmed, or unsure of next steps in their mental health journey. A consultation can help clarify whether this approach may be a good fit and what outcomes may be realistic based on individual needs.

If you are curious about Exomind and want to learn more, our team is here to guide you through the process in a supportive and informed way.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]
psychsolutions.ca

Disclaimer. All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

PTSD and insomnia often show up together, and for many people, the connection is exhausting and confusing.When someone e...
06/20/2026

PTSD and insomnia often show up together, and for many people, the connection is exhausting and confusing.

When someone experiences trauma, the brain can stay in a state of high alert long after the event is over. This can make it hard to relax, feel safe, or fall asleep. Even at night, the nervous system may continue scanning for danger, which keeps sleep out of reach.

Sleep difficulties can also make PTSD symptoms worse, creating a cycle where poor sleep increases distress, and distress makes sleep even harder.

Common sleep challenges linked to PTSD include difficulty falling asleep, frequent waking, nightmares, and feeling too alert to rest. For some people, sleep can also be impacted by other conditions such as sleep apnea.

While sleep hygiene strategies can help support better rest, they are often not enough on their own when trauma is involved. In these cases, treatment that addresses both sleep and trauma is important.

Approaches like cognitive behavioural therapy for insomnia and trauma focused therapies such as EMDR can help reduce symptoms and support the nervous system in feeling safe again.

Healing sleep after trauma is possible, but it often requires support that looks at the full picture.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

ExoMind has arrived at PsychSolutions.We are excited to introduce a new, non invasive brain based treatment option desig...
06/19/2026

ExoMind has arrived at PsychSolutions.

We are excited to introduce a new, non invasive brain based treatment option designed to support mental health in a different way.

Transcranial Magnetic Stimulation, often called TMS, uses gentle magnetic pulses to target specific areas of the brain involved in mood, anxiety, and cognitive functioning. ExoMind is an advanced form of this treatment that is designed to support brain activity patterns often linked with depression and anxiety, especially when other approaches have not been enough on their own.

At PsychSolutions, we believe care works best when it is layered and collaborative. Therapy helps you understand your experiences, build insight, and develop coping tools. Treatments like ExoMind add another level of support by working directly with brain networks that influence how you feel, think, and function.

Many people come to us feeling stuck, tired of trying different strategies without enough relief from symptoms like low mood, anxiety, fatigue, or difficulty focusing. ExoMind offers another possible pathway forward by supporting the brain systems involved in these experiences.

This treatment is non invasive, does not require sedation, and there is no downtime. Sessions are completed while you are awake, and you can return to your day afterward. For some people, it becomes part of a broader care plan that includes therapy, lifestyle support, and medical collaboration.

As always, ExoMind is not a one size fits all treatment. A clinical assessment is needed to determine if it is a good fit for you. Our team works with you to understand your goals and ensure care is tailored to your needs.

If you have been feeling stuck and wondering what else might help, this may be a supportive next step. Healing is rarely one path, and ExoMind is one more way we can support you in building stability, clarity, and wellbeing.

To learn more or book an assessment, contact PsychSolutions directly.

Have you ever wondered why certain situations trigger such a strong emotional reaction, even when you know you're safe?T...
06/17/2026

Have you ever wondered why certain situations trigger such a strong emotional reaction, even when you know you're safe?

Trauma can change the way the brain and nervous system respond to the world. What may seem like anxiety, avoidance, overthinking, or emotional overwhelm are often survival skills that developed to help someone cope with difficult experiences.

Trauma informed Cognitive Behavioral Therapy, or CBT, helps people understand these reactions with compassion rather than judgment. Instead of asking, "What's wrong with me?" the focus shifts to, "What happened to me, and how did I learn to survive?"

A trauma informed approach prioritizes emotional safety, coping skills, and building resilience before exploring difficult memories. It helps people challenge unhelpful beliefs, better understand their triggers, and develop healthier ways of responding to stress.

Healing is not about forgetting the past. It is about learning that the past no longer has to control the present.

Read our latest blog to learn how trauma informed CBT can support recovery and help people move from surviving to thriving.



To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]
psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapis

Many people think the healing work ends when EMDR therapy sessions are over. In reality, that is often when a different ...
06/11/2026

Many people think the healing work ends when EMDR therapy sessions are over. In reality, that is often when a different part of the journey begins.

After EMDR, your brain continues processing and integrating what was addressed in therapy. You may notice painful memories feel less overwhelming, sleep improves, relationships shift, and old patterns begin to change. At the same time, unexpected emotions such as grief, relief, or confusion can surface as you adjust to these changes.

Healing is not a straight line. Some days may feel easier than others. What matters most is continuing to use the tools, insights, and coping strategies you have developed along the way.

EMDR can help clear the path forward, but ongoing growth comes from continuing to show up for yourself each day.

Read our latest blog to learn what to expect after EMDR therapy and how to support your healing journey moving forward.

Have you ever felt like you are living your life, but not fully in it?Everything on the outside might look fine. You go ...
06/09/2026

Have you ever felt like you are living your life, but not fully in it?

Everything on the outside might look fine. You go to work, talk with people, and keep up with daily responsibilities. But inside, something feels off. Distant. Disconnected.

For some, this can be connected to complex trauma, also known as C PTSD.

Disconnection can show up in different ways. You might feel emotionally numb, like you cannot access your feelings. The world around you might feel unreal or far away. You may even feel disconnected from your own identity or unsure of who you are anymore.

These are not flaws. They are protective responses. When someone experiences ongoing stress or trauma, the nervous system can shift into survival mode. Over time, this can lead to feeling either constantly on edge or completely shut down.

The hard part is that this disconnection can continue even after the situation has changed. It can affect relationships, focus, motivation, and overall sense of meaning.

The hopeful part is this. Disconnection is not permanent.

With the right support, you can begin to reconnect with your body, your emotions, and your sense of self. Therapy can help you feel more grounded, safe, and present in your life again.

If this resonates, you are not alone. There is a path forward, and healing can happen step by step.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

Not all trauma comes from one single event. For many people, trauma builds over time through repeated experiences, espec...
06/05/2026

Not all trauma comes from one single event. For many people, trauma builds over time through repeated experiences, especially during childhood. This is often referred to as complex trauma, or C PTSD.

C PTSD can shape how you feel about yourself, how you relate to others, and how your body responds to stress. You might notice intense emotions, difficulty trusting others, chronic self doubt, or feeling stuck in patterns that are hard to explain.

These responses are not personal failures. They are adaptations your mind and body developed to help you cope over time.

One of the hardest parts is that C PTSD often goes unrecognized. Many people assume their struggles are just anxiety, depression, or personality traits, without realizing they are connected to past experiences.

Healing is possible, and it does not mean reliving everything at once. With the right support, you can begin to understand your patterns, build safety in your body, and develop new ways of relating to yourself and others.

If parts of this resonate with you, you are not alone. Support is available, and change can happen at a pace that feels manageable.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy or treatment, please contact our clinic directly to book an appointment with a therapist.

For many years, it was believed that the brain became fixed after a certain age. We now know this is not true.The brain ...
06/04/2026

For many years, it was believed that the brain became fixed after a certain age. We now know this is not true.

The brain has an ongoing ability to change, adapt, and reorganize itself throughout life. This is called neuroplasticity. It explains how people can learn new skills, develop new habits, and recover after emotional or physical challenges such as trauma, anxiety, depression, or injury.

Neuroplasticity also helps explain how patterns of thinking and behaviour can become stronger over time, both helpful and unhelpful ones. The good news is that the brain can also learn new and healthier pathways with the right support. Therapeutic approaches such as CBT and EMDR work with this natural ability by helping the brain process experiences differently and build more helpful patterns over time.

This is one of the reasons therapy can feel challenging at times, but also deeply supportive and effective. Change takes repetition, safety, and practice, and the brain is designed to respond to that process.

To learn more, please see our bio for the link to our website and a direct link to our blog posts.

PsychSolutions, Inc.
Where People come to Heal, Grow, and Thrive.

Tel: 780-710-9567
[email protected]

psychsolutions.ca

Disclaimer: All our posts are for educational purposes only. Our posts are not intended to replace professional mental health support. For this reason, and to follow our professional guidelines, our clinic does not respond to online comments.

Emergency or crisis needs cannot be provided through social media platforms. If you are in crisis or want therapy/treatment, please contact our clinic directly to book an appointment with a therapist.

Address

16880 111 Avenue NW
Edmonton, AB
T5M4C9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm

Telephone

+17807109567

Website

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