ARCH Psychological Services Inc.

05/28/2026

05/27/2026

3. Selfishness teaches others how to treat you.

05/27/2026

05/27/2026

DBT Skills. The Cycle of Emotional Regulation.

05/25/2026

05/25/2026

DBTSkills.

05/24/2026

Moral Injury isn't a diagnosis we can find in the DSM-V, like PTSD, but it's one that often lives side-by-side with PTSD.
PTSD is rooted in fear.
Moral Injury is rooted in shame.
It stems from events that violated our own deeply rooted expectations of ourselves and others.
Moral Injury is born in the “should.” How someone “should be” treated or how things “should work.”
These are the things we did or didn’t do. The things other people did or didn’t do.
The things we can’t take back.
Moral Injury brings deep psychological distress.
We must dive into our feelings in order to come to an understanding of who we are after this experience and what it all means.
Learn more about Moral Injury with the PTSD recovery book series: https://bit.ly/PTSDRecovery

05/23/2026

The grieving process looks different for everyone.

There’s no right or wrong way to grieve, but there are healthy ways to cope with your loss. One way to work through these feelings is through creating art.

Whether you’re an avid painter or a wiz with crayons, our therapeutic support group, ‘Grieving Through Art’, is a safe space to talk about your thoughts, feelings, and behaviours associated with the loss of a loved one by death, separation, and even pet loss.

The deadline to sign up for our next group is May 28. Learn more or sign up today at https://tfcna.com/49KrVh5

05/20/2026

We are deeply saddened by the shooting at the Islamic Center of San Diego. This attack on a Muslim community represents a devastating act of hate-motivated violence. Psychological science is clear that bias-motivated crimes like this one inflict harm far beyond their immediate victims—fear, trauma, and lasting psychological harm reverberate throughout entire communities. When people are targeted because of their faith or identity, no one is left untouched.

Explore APA's resources: https://at.apa.org/7f9a3e