Aspen Wellness Centre • Mental Health Therapy

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Aspen Wellness Centre • Mental Health Therapy Mental Health Therapy Edmonton • Grief & Trauma Specialization

🍂 Fall has officially arrived!🍂As we shift into the fall season, we can look to nature as a beautiful reminder to embrac...
09/25/2026

🍂 Fall has officially arrived!🍂

As we shift into the fall season, we can look to nature as a beautiful reminder to embrace change and let go. As the leaves change colour and drop their leaves, we too can release what is no longer serving us, and remember that it is ok to slow down and rest.

What is your favourite thing about fall?
Our team loves:
-Crisp autumn air
-Pumpkin Spice Lattes are back
-Sweater weather
-Colourful crunchy leaves
-Walking through the River Valley
-Spooky Season

Tell us your favourite thing about fall in the comments!

Join Our Team!Are you a Registered Psychologist or Registered Clinical Social Worker in the Edmonton area, with experien...
09/17/2026

Join Our Team!

Are you a Registered Psychologist or Registered Clinical Social Worker in the Edmonton area, with experience treating grief and trauma? Want to join a team of caring, compassionate professionals?

Did I mention that our clients are the BEST?!

Check out the post for more information, and apply via email today!

🎓 Congratulations to our Clinical Intern Tiffany Gale, on the successful completion of her practicum! Tiffany has become...
09/07/2026

🎓 Congratulations to our Clinical Intern Tiffany Gale, on the successful completion of her practicum! Tiffany has become a valued member of our team. Tiffany encountered a number of challenges throughout her practicum, and demonstrated courage, resilience and professionalism as she navigated these situations with grace. We are pleased to announce that Tiffany will be continuing with our team as a staff therapist starting this September. We look forward to seeing Tiffany continue to grow and develop as a clinician!

If you are an existing client of Tiffany, you have the option to continue with her this fall; or if you wish to continue accessing services using the low-cost fee option, we are happy to support you with a referral to one of our new Clinical Interns who are accepting new clients. You can learn more via our website, or contact us today for more information. (link in bio.)
Call or text 780-328-7802

Did you know that chronic pain can be linked with unprocessed trauma stored in the body? This can lead to a higher level...
08/24/2026

Did you know that chronic pain can be linked with unprocessed trauma stored in the body? This can lead to a higher level of stress, causing the nervous system to stay in high alert causing tension and inflammation in the muscles and joints. At the Aspen Wellness Centre, we take a holistic approach to healing. Our team of trauma informed professionals offer healing interventions for the body, mind and spirit. We offer a variety of mental health therapy interventions to help clients heal from emotional trauma. We also have clinicians that specialize in support clients with chronic pain and chronic health issues.

Click the link in our bio to learn more about our services.

🎓 Congratulations to our Clinical Intern Samantha MacIntosh, on the successful completion of her practicum. Sam joined o...
08/20/2026

🎓 Congratulations to our Clinical Intern Samantha MacIntosh, on the successful completion of her practicum. Sam joined our team this past spring, and immediately fit right in! Sam has done wonderful work with her clients for the duration of her practicum, and we are pleased to announce that Sam will be continuing with our team as a staff therapist starting this September. We look forward to seeing Sam continue to grow and develop as a clinician!

If you are an existing client of Sam, you have the option to continue with her this fall; or if you wish to continue accessing services using the low-cost fee option, we are happy to support you with a referral to one of our new Clinical Interns who are starting in the coming weeks. You can learn more via our website, or contact us today for more information. (link in bio.)
Call or text 780-328-7802

How's your self care game lately? If you've been feeling tired, stressed or burnt out, it might be an indicator that you...
08/17/2026

How's your self care game lately?

If you've been feeling tired, stressed or burnt out, it might be an indicator that your self care needs some attention. Consider self care in these 4 categories:
-Physical
-Mental
-Emotional
-Spiritual

See if you can pick an activity to boost self care in one of these areas, and take action. Remember, self care doesn't need to take much time, or cost any money. Here are some easy examples:
-Have a drink of water
-Take 5 slow deep breaths
-Name 3 things you are grateful for
-Stretch your upper body



What is one thing you did for self care today? Tell us in the comments!

🎒 Is your family ready for back to school? Check out this post for some helpful tools and reminders to ensure the back ...
08/14/2026

🎒 Is your family ready for back to school? Check out this post for some helpful tools and reminders to ensure the back to school transition goes smoothly!

LIKE and SAVE this post to track your progress!

We know that back to school can be an exciting and stressful time of year for students and families. Our pro-tip is to be proactive about getting things in order ahead of time to reduce stress and create a smoother transition.

Our team is accepting new clients (children, youth, adults, couples and families) and we have lots of ideas to help you feel healthy and happy this fall. (link in bio).

✨ We are pleased to announce that Arashpreet (Ash) Jhajj from our team recently completed her registration as a Canadian...
07/06/2026

✨ We are pleased to announce that Arashpreet (Ash) Jhajj from our team recently completed her registration as a Canadian Certified Counsellor (CCC). This is great news because her services will now be eligible for coverage through a number of benefits and insurance providers.

Ash's next professional goal is to register as a Provisional Psychologist. Whilst pursuing this goal, Ash will continue to serve her clients with the highest level of care. Ash works with children (10+), youth, adults and couples. She offers sessions in-person and via telehealth. Sliding scale fees are available.

Visit our website to see Ash's profile, set up a free phone consult or book an appointment. (link in bio.)

☀️ Sober Summer, anyone? Here are the highlights from our recent blog!For many of us, summer and alcohol naturally go to...
07/04/2026

☀️ Sober Summer, anyone? Here are the highlights from our recent blog!

For many of us, summer and alcohol naturally go together — patios, camping trips, festivals, lake days, BBQs. But more people are becoming curious about what happens when they cut back on drinking, even temporarily.

A “Sober Summer” doesn’t have to be all-or-nothing. Even reducing alcohol can lead to benefits like:

✨ Better sleep
✨ More energy
✨ Improved mood
✨ Less anxiety
✨ More meaningful social connections
✨ Saving money
✨ Waking up feeling refreshed instead of hungover

One helpful mindset shift?
Say yes to activities that don’t revolve around drinking.

Think:
🌿 River valley walks
☕ Coffee dates
🚲 Bike rides
🎨 Creative hobbies
🏐 Recreational sports
🎶 Outdoor events & markets

Many people discover they feel more present, confident, and connected when alcohol is no longer the centre of every social event.

If social anxiety, stress, burnout, or emotional coping make changing drinking habits feel difficult, support is available. 💛

At the Aspen Wellness Centre in Edmonton, our therapists provide compassionate, trauma-informed mental health support for adults navigating grief, trauma, anxiety, depression, stress, substance use concerns and more. Contact us today to learn more. (link in bio.)

🔍 Do you know how to spot the signs of a Narcissist?Remember, lots of people may act in ways that are self centred at ti...
06/27/2026

🔍 Do you know how to spot the signs of a Narcissist?

Remember, lots of people may act in ways that are self centred at times, which is normal. Putting yourself first, being assertive and having good boundaries is not the same as being a narcissist.

Narcissistic traits tend to be consistent over time, and across relationships. Many people may have some narcissistic tendencies, without meeting the criteria for Narcissistic Personality Disorder. Being in a relationship with a narcissistic person often leaves you feeling:
-Emotionally drained,
-Overwhelmed
-Confused
-Questioning yourself
-Questioning reality

Over time, it can decrease your self esteem and sense of self. Sometimes these relationships can become emotionally abusive. Keep in mind that this can affect relationships that are romantic, platonic, personal and professional.

If you or someone you love is experiencing relationship challenges with someone who has narcissistic traits, speaking to a trained professional can help you make sense of your experience and create a pathway forward.

Contact us today to learn more. (link in bio.)
























Address

101/9622 42 Avenue NW
Edmonton, AB
T6E5Y4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+17803287802

Website

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