Empowered Self Psychology Inc.

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Canada
Edmonton, AB
Empowered Self Psychology Inc.

Supporting clients through their journey of personal growth. Specializing in Sport & Performance Psychology and Trauma.

01/04/2022

What impacts your performance? In sport, work, school, life…

What are the factors that help you perform? What gets in the way?

It is important to consider that at any given point in time, our circumstances, mental, physical, emotional, or spiritual, can impact how we perform.

This waterfall flows down a mountain in and around rocks, performing in the winter months as it is capable of in the warmer seasons. Although there are now the added barriers of snow and ice, it continues to perform.

Take a moment to reflect on what impacts your performance.

11/23/2021

Athletes can face many challenges in sport such as:
- performance anxiety
- managing and recovering from injuries
- internal and external pressure
- sport/life balance
- lack of motivation
- managing criticism and feedback
- identity concerns
- transitioning out of sport
- grief and loss
- burnout

In seeking support, and building mental strength, athletes can manage these challenges and enhance their mental and physical capacity to perform in their sport.

Training both the physical body and and mind are integral to peak performance!

Address

Edmonton, AB
T6X1M5

Website

http://www.empoweredselfpsych.com/

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