The Family Centre of Northern Alberta

08/07/2026

Are you a caregiver for a child aged 18 or under living in Alberta? You can access free support through single-session, virtual counselling at https://www.racalberta.ca/

RAC is tailored to support caregivers and children, focusing on healthy child development, caregiver capacity, and family resilience. These free counselling sessions can focus on parenting, relationships, mental health, grief, stress, and more.

Rapid Access Counselling offers free online counselling to individuals, couples, and families in Alberta.

08/06/2026

Happening Soon: A practical workshop on speaking up with kindness and confidence 💚

Feel calmer and more in control of your life. You deserve to be heard, to make your own choices, and to say no without feeling guilty. Sign up today: https://tfcna.com/4wl9SHv

08/05/2026

There are many ways to navigate the back-to-school transition positively. It can include practical steps like meal planning and scheduling. But there are also benefits to simply building a stronger connection with your child at this pivotal time.

There’s no instruction manual for parenting, and every developmental stage brings something new. We’re here to help: https://tfcna.com/4fMFizG

As a parent or caregiver, you may have mixed feelings about your child starting or returning to school in September. Your child might feel the same. Moving into the unknown can be scary.

08/04/2026

When anger is handled in unhealthy ways, it can cause problems.

Some people act out and might say or do things they regret. Others bottle up their anger, becoming withdrawn, bitter, or resentful.

Join our Men & Anger workshop to experience a supportive, judgment-free space where you can learn practical ways to manage anger, handle conflicts in a healthy manner, and build positive relationships.

Our next class is taking place August 11 & 13. Sign up today: https://tfcna.com/4c5tszl

This class meets court requirements and is court-approved.

08/03/2026

These groups are running until August 18 at:
- Clareview II Civida Center (Tuesdays)
- Steinhauer Civida Center (Thursday)

Swipe to browse the sessions and dates ➡️

Or check out our blog for the full list and registration links: https://tfcna.com/3RvLPXq

08/02/2026

Journaling can help you keep track of your thoughts and feelings, providing a sense of relief.

Don’t know where to start? Try one or two of the prompts listed here. You can even make it a challenge: complete one prompt every day! 🌟
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07/30/2026

You may have seen us talk about different forms of family and domestic violence this month.

Economic abuse is another form of family violence. Partners may control how money is spent, who owns and manages bank accounts, or use money to get what they want.

Many people stay in toxic relationships because they can’t afford to leave.

Learn more: https://tfcna.com/4oLA0s6

07/29/2026

Worrying can come so easily to many of us. It’s easy to ruminate on what’s wrong and needs to be fixed, which can lead to overthinking, a sense of helplessness, and increased anxiety about the future. ⁠
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When this happens, take a moment to breathe through it.⁠

If the worrying begins to interrupt your day-to-day, counselling might help. It can be helpful to get your thoughts out and talk them through.

Learn more: https://tfcna.com/4eTnkw1

07/28/2026

What exactly IS Therapeutic Foster Care?

1. This program is focused on youth aged 8-17 years old, with a focus on having 1 youth in your home at a time. They are gradually transitioned into your home to help build a relationship and support self-determination.

2. It is a good fit for caregivers who have the flexibility to provide one-on-one support to a youth to help them thrive in identity development and goal setting.

If you're interested in learning more about fostering, get in touch with us today. Our team can help you decide which program is a good fit: https://tfcna.com/4yfVVMo

07/27/2026

What does isolation look/feel like in situations of family violence?

Isolation makes it easier to control the family unit.

Partners using this form of violence might not let you visit friends/family, make you spend all your time with them, or say mean things about your loved ones. They might try to distance you from your children.

Having a support system is important for getting out of an unhealthy relationship. Friends and family can help you navigate this transition safely.

Learn more on our blog: https://tfcna.com/4oLA0s6