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Monday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Holistic Healing Counselling

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Canada
Edmonton, AB
Holistic Healing Counselling

Holistic Healing Counselling offers psychotherapy services to adults, adolescents, and couples by Masters level trained counsellors.

08/12/2026

🌟 Happy International Youth Day! 🌟

Being a young person today comes with incredible opportunities, but it can also come with real challenges. School, friendships, family, social media, identity, and the pressure to "have it all figured out" can feel overwhelming at times.

At Holistic Healing Counselling, we believe every young person deserves a space where they can be heard, understood, and supported without judgment. 💚

Counselling can help youth:
🌱 Build confidence and self-esteem
💬 Express difficult thoughts and feelings
🧠 Learn healthy coping strategies
🤝 Navigate friendships and family relationships
✨ Feel empowered to be themselves

No matter where they are on their journey, every young person deserves support that helps them grow, heal, and thrive.

If you know a young person who could benefit from having someone to talk to, we're here to help. 💚
💻 holistichealingedmonton.com
📞 587-882-4996

08/10/2026

💭 Monday Myth Busters is here!

We are introducing a new, short series - Monday Myth Busters! Let's start with a common misconception...

❌ Myth: Counselling is only for serious problems.
💡 Reality: You don't have to be facing a major challenge to benefit from counselling.

Many people seek support for everyday challenges like:
🌿 Managing stress
💛 Navigating relationships
🌱 Life transitions
💼 Workplace burnout
🧠 Building coping skills
✨ Personal growth and self-discovery

Counselling isn't just about getting through the hardest moments. It can also help you better understand yourself, strengthen your resilience, and navigate life's ups and downs with greater confidence.

You deserve support, no matter how big or small your challenges may feel.

Swipe through to learn more, and join us each Monday in August as we bust some of the most common myths about counselling! 💚
💻 holistichealingedmonton.com
📞 587-882-4996

08/06/2026

💚 Your first counselling appointment doesn't have to feel intimidating.

If you've been thinking about reaching out for support, you might be wondering:

❓ What will happen?
❓ What will I be asked?
❓ Do I need to prepare?

The truth is, you don't have to have all the answers before your first session. Your counsellor will guide you through the process, answer your questions, and work with you to understand what brings you to counselling. You're never expected to have everything figured out.

Whether you choose to meet with us in person or online, our goal is simple: to help you feel comfortable, heard, and supported from the moment you walk through the door (or log in!). 🌱

We've put together a blog that walks you through what to expect so you can feel a little more prepared and a lot more at ease.

📖 Read it here: https://holistichealingedmonton.com/Preparing-For-Your-First-Counselling-Appointment?utm_source=chatgpt.com
✨ Sometimes, taking the first step is the hardest part. You don't have to take it alone. 💚

08/04/2026

🌿 Stay in the loop with Holistic Healing Counselling! 🌿

Have you subscribed to our monthly newsletter yet? It's the best way to stay connected and be the first to hear about:

✨ New blog posts from our therapists
🗓️ Upcoming events and announcements
🧠 Tips and insights to support your mental wellbeing

We share a couple of meaningful highlights each month, straight from our team to your inbox. Join our community and never miss a beat at Holistic Healing Counselling!

Read our June newsletter here:
https://mailchi.mp/84acdb172e55/august-2026-newsletter
Sign up to receive future issues here:
http://eepurl.com/ilq82n

07/30/2026

💛 International Day of Friendship: Friendship deserves to be celebrated.

When we think about meaningful relationships, romantic partnerships often come to mind first. But what about the friendships that support us through life's highs and lows, celebrate our wins, sit with us in grief, and remind us that we don't have to do everything alone?

For International Day of Friendship, we're reflectin gon the powerful role that platonic relationships play in our well-being, inspired by the book Platonic by Marisa G. Franco.

Friendship isn't just "nice to have." Strong, supportive friendships can help us feel connected, resilient, and understood. They deserve our time, care, and attention.

If you've been meaning to reach out to a friend, reconnect with someone you've lost touch with, or simply let someone know how much they mean to you, today is a beautiful opportunity. 💙

Read Holistic Healing Counselling's owner and counsellor, Shaheen Alarakhia's, latest blog post to explore why friendship matters and how we can begin to honor these important relationships in our lives.
💻 https://holistichealingedmonton.com/International-Friendship-Day-What-the-Science-Says-About-Building-Meaningful-Friendships

07/27/2026

✨ Don't just survive. Thrive. ✨

Life can sometimes feel like an endless cycle of getting through the day, checking off responsibilities, and simply trying to keep your head above water. 💙

But you deserve more than just surviving.

You deserve to feel connected to yourself, to experience joy, to set healthy boundaries, and to move toward a life that feels meaningful and fulfilling. 🌿

Thriving doesn't mean life is perfect. It means having the tools, support, and resilience to navigate challenges while continuing to grow.

At Holistic Healing Counselling, we believe that healing is possible and that every small step forward matters. 🌱

💫 What does thriving look like for you?

If you're ready to invest in your well-being, we're here to support you on your journey.
💻 holistichealingedmonton.com
📞 587-882-4996

07/24/2026

🌿 Today is International Self-Care Day 🌿

Self-care isn't about being perfect or checking another task off your list. It's about noticing what you need and giving yourself permission to respond to yourself with kindness.

Some days, self-care might look like:
💚 Taking a few deep breaths
📖 Reading a chapter (or many) of a book
🚶🏽 Going for a walk
💧 Drinking a glass of water
💬 Reaching out to someone you trust
🛌 Getting some extra rest
🕯️ Simply allowing yourself to slow down

Remember, caring for yourself isn't selfish. When we nurture our own well-being, we build the capacity to navigate life's challenges with greater resilience and compassion.

Today, ask yourself: "What is one small thing I can do for myself today?"

Sometimes, the smallest act of self-care can make the biggest difference. 🌱

If you're having a lot of feelings come up around self-care, or would like some help discovering what self-care looks like for you, reach out today. Any one of our amazing counsellors would love to walk alongside you and help you go from surviving to thriving.
💻 holistichealingedmonton.com
📞 587-882-4996

07/23/2026

✨ THIS OR THAT THURSDAYS ✨

📖 Journaling OR 🧘‍♀️ Meditation?

Both practices can support mental wellness, but they offer different paths to self-care.

📖 Journaling
Helps organize thoughts and emotions
Encourages self-reflection
Can provide clarity and insight over time

🧘‍♀️ Meditation
Encourages present-moment awareness
Helps quiet mental chatter
Can promote relaxation and emotional balance

There's no right or wrong choice. Some people love putting pen to paper, while others find peace in stillness. And many enjoy a little of both. 🌿

Looking for other tools to help you regulate? Make an appointment today!
💻 holistichealingedmonton.com
📞 587-882-4996

👇🏾 Which practice resonates with you most: Journaling or Meditation?

07/20/2026

☀️ Summer is flying by...but there's still time to invest in your teen's mental health! 💚

The middle of summer can be the perfect time for teens to slow down, reflect, and build healthy coping skills before the busy school year begins again.

Without the pressure of classes, homework, and extracurricular activities, counselling can give teens the space to:

💚 Explore their emotions
🗣️ Learn healthy coping skills
🤝 Navigate friendships and family relationships
🌱 Build confidence and self-esteem
💙 Manage anxiety, stress, or low mood

Sometimes, teens don't have the words to explain what they're feeling. Having a safe, supportive space to talk can make all the difference. 🌱

If you've been thinking about counselling for your teen, now may be the perfect time to take that first step.

💬 Reach out to Holistic Healing Counselling to learn more about our teen counselling services and find the right fit for your family.
💻 holistichealingedmonton.com
📞 587-882-4996

07/16/2026

✨ THIS OR THAT ✨

🗣️ Venting OR 🧩 Problem Solving?

Sometimes, we need to express our feelings. Other times, we want to take action. Both approaches have value.

🗣️ Venting
- Helps release built-up emotions
- Can help you feel understood
- Creates space to process difficult experiences

🧩 Problem Solving
- Focuses on identifying solutions
- Encourages a sense of control and empowerment
- Helps break overwhelming situations into manageable steps

The key is knowing what you need in the moment. Sometimes the best problem-solving happens after you've had a chance to vent. 💜

Reach out to Holistic Healing today if you are in need of a safe space to vent or some help in problem-solving.
💻 holistichealingedmonton.com
📞587-882-4996

👇🏾 Are you more of a Venter or a Problem-Solver?

Address

14020 128 Avenue NW Unit 101
Edmonton, AB

Opening Hours

Monday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://holistichealingedmonton.com/

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