Holistic Healing Counselling

Holistic Healing Counselling Holistic Healing Counselling offers psychotherapy services to adults, adolescents, and couples by Masters level trained counsellors.

🌿 Stay in the loop with Holistic Healing Counselling! 🌿Have you subscribed to our monthly newsletter yet? It's the best ...
06/09/2026

🌿 Stay in the loop with Holistic Healing Counselling! 🌿
Have you subscribed to our monthly newsletter yet? It's the best way to stay connected and be the first to hear about:

✨ New blog posts from our therapists
🗓️ Upcoming events and announcements
🧠 Tips and insights to support your mental wellbeing

We share a couple of meaningful highlights each month, straight from our team to your inbox. Join our community and never miss a beat at Holistic Healing Counselling!

Read our June newsletter here:
https://mailchi.mp/907b9d9ecc05/june-2026-newsletter
Sign up to receive future issues here:
http://eepurl.com/ilq82n

🌱 Sometimes, what we call "too sensitive," "too emotional," or "too much" is actually overwhelm asking to be understood....
06/05/2026

🌱 Sometimes, what we call "too sensitive," "too emotional," or "too much" is actually overwhelm asking to be understood.

Overwhelm is often a symptom, not the root cause. Stress, burnout, trauma, anxiety, unmet needs, people pleasing, nervous system dysregulation... it all builds beneath the surface.

Healing starts when we stop judging the symptoms and start getting curious about the roots. 💛

You do not have to carry it alone. If you are dealing with overwhelm and would like a safe space to explore it, reach out today and get started on your healing journey.
💻 holistichealingedmonton.com
📞 587-882-4996

06/01/2026

💛 Many men are taught to carry stress silently and to handle challenges on their own. Over time, that weight can become isolating. 🌿

You don't have to go through it alone.

Counselling provides a confidential and supportive space to talk openly, build emotional awareness, and develop healthier ways of coping. 💬✨

At Holistic Healing Counselling, we support men who are:
💛 Navigating stress, anger, or burnout
💛 Experiencing anxiety or depression
💛 Facing relationship challenges
💛 Exploring identity and purpose
💛 Wanting practical tools for emotional well-being

Reaching out is not a sign of weakness. It is a step toward strength and healing. Ready to get started on a better path forward? Book your appointment today!
📞 587-882-4996
💻 https://holistichealingedmonton.com/mens-mental-health

🌿 Feeling overwhelmed, anxious, or disconnected? The 5-4-3-2-1 grounding technique can help bring you back to the presen...
05/28/2026

🌿 Feeling overwhelmed, anxious, or disconnected? The 5-4-3-2-1 grounding technique can help bring you back to the present moment. 💚

This simple mindfulness exercise uses your senses to gently reconnect you with your surroundings when emotions feel intense.

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

Grounding techniques are not about "making feelings disappear." Rather, they are about helping your nervous system feel a little safe and more regulated in the moment. 🌿

Want to learn more about grounding and how it can support mental wellness? Check out our grounding blog post.
📖 https://holistichealingedmonton.com/tools-to-use-when-you-feel-overwhelmed-or-anxious-%28part2-grounding%29

🌾💚 During Alberta Rural Health Week, we want to recognize the strength, resilience, and importance of rural communities ...
05/25/2026

🌾💚 During Alberta Rural Health Week, we want to recognize the strength, resilience, and importance of rural communities across our province.

Accessing mental health support can feel especially challenging when you live outside of larger urban centres. Distance, travel time, weather, and limited local resources can all create barriers to care.

At Holistic Healing Counselling, we are committed to making support more accessible through secure online counselling sessions for adults, adolescents, couples, and families. 🌿

Whether you are in a small town, on an acreage, or in a more remote community, meaningful mental health support can still be available from the comfort and privacy of your own space.

Your mental health matters, no matter your postal code. 💛

If you have been considering counselling, but access has been a barrier for any reason, online sessions may be an option for you. Reach out to learn more. 🌱

🖥️ holistichealingedmonton.com
📞 587-882-4996

🌿 "Being able to be your true self is one of the strongest components of good mental health." - Lauren Fogel Mersy, N.D....
05/21/2026

🌿 "Being able to be your true self is one of the strongest components of good mental health." - Lauren Fogel Mersy, N.D. 💛

There can be so much pressure to fit expectations, hide parts of ourselves, or be who others want us to be. But healing often begins when we feel safe enough to show up authentically. ✨

Your thoughts, feelings, identity, and experiences matter. You deserve spaces where you can be fully yourself without judgment. 🫶🏽

Reach out today to learn more about how a counsellor can support your journey to living your best life.
💻 holistichealingedmonton.com
📞 587-882-4996

🏳️‍🌈🏳️‍⚧️💛 On International Day Against Homophobia, Transphobia, and Biphobia, we stand in support of 2SLGBTQIA+ individ...
05/17/2026

🏳️‍🌈🏳️‍⚧️💛 On International Day Against Homophobia, Transphobia, and Biphobia, we stand in support of 2SLGBTQIA+ individuals and communities.

This year's theme is "At the Heart of Democracy." At the heart of every healthy community is the belief that all people deserve dignity, safety, voice, and belonging.

2SLGBTQIA+ individuals and communities continue to face discrimination, exclusion, and harm simply for being who they are. Today is a reminder that support, advocacy, and inclusion are not optional. They are essential.

Read our blog post https://holistichealingedmonton.com/Going-Beyond-Rainbow-Flags to learn more about how to be a true ally every day of the year.

At Holistic Healing Counselling, we are proud to offer a safe, affirming, and inclusive counselling support. Reach out today to book an appointment or learn more.

🖥️ holistichealingedmonton.com
📞 587-882-4996

🌿 Avoidance is a symptom. Let's get to the roots. 🌿Avoidance can look like procrastinating, withdrawing from others, sta...
05/14/2026

🌿 Avoidance is a symptom. Let's get to the roots. 🌿

Avoidance can look like procrastinating, withdrawing from others, staying busy, numbing out, or putting off conversations, decisions, or feelings that feel too heavy to face.

From the outside, it may seem like someone is "not trying" or "shutting down," but often avoidance is a protective response. 💛

Sometimes, avoidance is rooted in anxiety. Sometimes it comes from past experiences where facing emotions felt overwhelming or unsafe. It can also be connected to fear of conflict, perfectionism, grief, or a nervous system that has learned to protect itself by stepping away.

At Holistic Healing Counselling, we gently look beneath the surface to understand what avoidance may be trying to protect.

When we get to the roots, healing and self-compassion can begin. 🌱

Reach out today to learn more about how our counsellors can help you discover what is at the root of your avoidance.

🖥️ holistichealingedmonton.com
📞 587-882-4996

Mother's Day can bring up many emotions.For some, it is a day of celebration and connection. For others, it may bring gr...
05/10/2026

Mother's Day can bring up many emotions.

For some, it is a day of celebration and connection. For others, it may bring grief, longing, stress, estrangement, or complicated feelings that are difficult to put into words.

Whether you are celebrating, mourning, missing someone, navigating a complex relationship, or simply trying to get through the day, your feelings are valid.

There is no right way to feel this weekend.

At Holistic Healing Counselling, we want to acknowledge that days like this can be hard, and that support is available for whatever emotions may be coming up.

Be gentle with yourself today. 💚

💜 National Child and Youth Mental Health Day is all about acknowledging that adults aren't the only ones who struggle wi...
05/07/2026

💜 National Child and Youth Mental Health Day is all about acknowledging that adults aren't the only ones who struggle with mental health. It is a reminder that young people need to know they are not alone. 💜

Our youth experience stress, anxiety, grief, big emotions, and life changes just like adults do. Sometimes these feelings show up through behaviour, withdrawal, irritability, school challenges, or difficulty expressing what is going on inside.

One caring conversation can make a difference. 💕

At Holistic Healing Counselling, we offer teens a safe place where emotions can be explored without judgment. We also work with family relationships, and can help adults connect with the teens in their lives.

If your family or adolescent can benefit from support, we are here to help. Reach out today. There's no better time to start than now.

🖥️ holistichealingedmonton.com
📞 587-882-4996

Address

14020 128 Avenue NW Unit 101
Edmonton, AB

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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