09/03/2026
Grab your backpacks, let’s check if you’re wearing it properly:
1️⃣. Make sure they’re not too big or too heavy: max weight is 15% of body weight
2️⃣. Keep the bag centred to distribute weight evenly. Sorry 1-strappers, 2-strappin’ is in
3️⃣. Don’t let the straps hang loosely- keep them snug and use chest or waist clips to secure the weight close to the body
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