Believe Osteopathy Clinic

Believe Osteopathy Clinic Believe Osteo & Wellness offer a comprehensive range of holistic modalities tailored to provide effective solutions for chronic pain.

We aim to be more than just your healthcare providers—we strive to be your trusted friends on your journey to wellness.

08/21/2026

🦵 **Lower back pain? Your hips may be part of the problem.**

Hip distraction mobilization can help improve hip joint mobility and reduce stiffness, which may decrease the amount of compensation and stress placed on the lower back.

It may help:
✅ Improve hip mobility
✅ Reduce stiffness
✅ Improve movement
✅ Decrease stress on the lower back
✅ Make bending and walking more comfortable

Your lower back doesn't always need more stretching—sometimes your **hips need to move better.** 👀

📍 Believe Osteo & Wellness | Edmonton, Alberta

👇 Save this for later & follow for more pain-relief tips!
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

08/18/2026

Does your lower back pain feels like a sciatic pain or nerve pain?

Try this Piriformis Stretch! because tight Piriformis muscles pinches our sciatic nerve. Perform this stretch before going to sleep. Stay Consistent to see the difference!

👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

08/14/2026

🍑 **Lower back pain? Don’t forget your glutes!**

Tight glutes can contribute to limited hip mobility and extra stress on your lower back.

A simple glute stretch may help:
✅ Reduce tension
✅ Improve hip mobility
✅ Ease lower-back stiffness

**Stretch smart. Move better. Stay consistent.** 🔥

👇 Save this for later & tag someone with lower back pain!
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

📍 Edmonton, Alberta

08/13/2026

🦵 **Dealing with lower back pain or stiffness? Try the knee-to-chest stretch!**

This simple stretch can help:
✅ Relieve lower-back tension
✅ Improve hip and lower-back mobility
✅ Reduce stiffness
✅ Relax the muscles around the lower back
✅ Make everyday movements more comfortable

💡 **Remember:** Don't force the stretch. Move slowly, breathe, and stay within a comfortable range.

Consistency is key! 🙌

👇 Save this exercise for your next mobility routine.
👇 Tag someone dealing with lower back stiffness.
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

📍 Believe Osteo & Wellness | Edmonton, Alberta

08/11/2026

🔄 **Stiff lower back? Try this simple lumbar rotation stretch!**

Lie on your back, bend your knees, and gently let them move side to side.

This movement can help:
✅ Improve lower-back mobility
✅ Reduce stiffness
✅ Improve comfortable spinal rotation
✅ Relax the muscles around the lower back and hips
✅ Make twisting and everyday movements easier

💡 **The key is gentle, controlled movement—not forcing the stretch.**

Save this exercise and add it to your daily mobility routine! 🙌

📍 Believe Osteo & Wellness | Edmonton, Alberta
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

MobilityExercise Osteopathy YEG Edmonton EdmontonWellness

08/08/2026

🎯 Tightness in your shoulder? Don't overlook your **teres major and teres minor**.

Trigger point therapy may help:
✅ Reduce shoulder pain
✅ Improve range of motion
✅ Decrease muscle tightness
✅ Make reaching overhead and behind your back more comfortable

Small muscles. Big impact. 💪

👇 Save this for later and follow for more pain relief tips.

07/31/2026

Need a solution for your chronic pain? TRIGGER POINT THERAPY is the key!
Believeosteo.janeapp.com

07/28/2026

😣 Pain when lifting your arm?

Your **supraspinatus**—one of the four rotator cuff muscles—could be contributing to your shoulder pain.

When this muscle develops trigger points, it may contribute to:
❌ Pain when lifting your arm to the side
❌ Shoulder pain reaching overhead
❌ Difficulty putting on a shirt or jacket
❌ Pain when sleeping on the affected shoulder
❌ Reduced shoulder strength and mobility

🎯 Trigger point therapy may help:
✅ Reduce muscle tension
✅ Decrease shoulder pain
✅ Improve range of motion
✅ Restore smoother shoulder movement
✅ Make daily activities more comfortable

If your shoulder pain keeps returning, don't just treat the symptoms—find out what's causing it.

Healthy shoulders need more than rest. They need proper movement, strength, and muscle balance.

👇 Save this post if you've been struggling with shoulder pain.
👇 Tag someone who says, "It hurts every time I lift my arm."
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

📍 Believe Osteo & Wellness | Edmonton, Alberta

Osteopathy YEG Edmonton EdmontonWellness ManualTherapy PainRelief SportsInjury YEGHealth

07/17/2026

Stay on it from 1 minute to 3 minutes! Endure the good pain for life changing results!
Believeosteo.janeapp.com

07/16/2026

😣 Shoulder pain every time you reach behind your back?

The **infraspinatus**—one of your rotator cuff muscles—could be the missing piece.

When this muscle develops trigger points, it can contribute to:
❌ Chronic shoulder pain
❌ Pain when reaching behind your back (like fastening a bra or reaching for your back pocket)
❌ Pain with overhead movements
❌ Shoulder stiffness
❌ Reduced range of motion

🎯 Trigger point therapy to the infraspinatus may help:
✅ Reduce muscle tension
✅ Decrease referred pain
✅ Improve shoulder mobility
✅ Make behind-the-back movements more comfortable
✅ Restore normal muscle function

Many people focus only on the shoulder joint, but sometimes the muscle itself is the source of the problem.

If reaching behind your back is painful, don't ignore it—address the cause, not just the symptoms.

👇 Save this post if you've been struggling with shoulder pain.
👇 Tag someone who can't comfortably reach behind their back.
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com
📍 Believe Osteo & Wellness | Edmonton, Alberta

Osteopathy YEG Edmonton EdmontonWellness ManualTherapy PainRelief ChronicPain YEGHealth MoveBetterFeelBetter

Address

17423 105 Avenue NW
Edmonton, AB
T5S2G8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Believe Osteopathy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Believe Osteopathy Clinic:

Shortcuts

Featured

Share

Category