Susan Yun Counselling

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Canada
Edmonton, AB
Susan Yun Counselling

You deserve to be seen, heard, and validated on your unique journey of healing and growing.

05/23/2022

It is possible to reclaim the sense of yourself, meaning, and healing 🌼

You can reclaim hope. Complex PTSD recovery involves working through the pain of your past and reclaiming a sense of meaning and purpose. A Strength-Based..

04/06/2022

EMDR Therapy

The Vagus Nerve and eye movements work together to facilitate health and trauma recovery. A video guides practice for self-care with mindful

01/08/2022

Explaining to my client about this theory of the ‘Window of Tolerance’ is an important part of my practice. Always good to remind!

We all have a window of tolerance. Sometimes our ability to tolerate things is big. We can handle a lot. Sometimes our window is only cracked or feels completely closed. These are days we cannot tolerate much.

When we get out of our window, we can become hyper-aroused, meaning anxious, energetic, and moving quick without intention. Or we can become hypo-aroused, meaning slow, down, depressed, tired, or numb.

When we use the theory of the window, we can assess how much we can tolerate and move about our day accordingly. We can also use tools to help us get back into our window or make the window wider. My tools include alone time, walking, exercising, reading, or talking with a very close friend. Being super social, around lots of noise, or enmeshed in clutter are sure ways to kick me out of my window or not allow me to get back in.

I encourage you to use the window of tolerance to bring awareness to your own life and how you function. I find this theory helpful and tangible. I hope you do too!

The Window of Tolerance theory is developed by Dr. Dan Siegel.

12/22/2021

Bottom-Up Approach

Strategies to help the adult brain engage with past trauma.

Address

3005 119st. NW
Edmonton, AB
T6J5R5

Website

https://linktr.ee/therapywithsusanyun

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