Insight Psychological Inc.

06/05/2026

06/04/2026

A brand new episode of Up the Rabbit Hole With A S*x Therapist just dropped! We're getting into male loneliness and intimacy challenges, in honour of it being Men's Mental Health Awareness Month. This is a conversation worth listening to. Check out the full episode on Spotify!

06/02/2026

In honor of it being Men’s Mental Health Awareness Month, we wanted to highlight this blog post.

Most men were never taught how to talk about their feelings. That is not a weakness. It is the result of a lifetime of being told that needing support is something to be ashamed of. Approximately one million men in Canada suffer from major depression each year, and yet so many of them suffer in silence.

Men's mental health is real, it is urgent, and we are here. Check out the full blog post: https://buff.ly/ekd5gxL

06/01/2026

Happy Pride Month 🌈

Pride Month is a reminder that everyone deserves to feel safe, seen, respected, and supported for exactly who they are. For many, mental health and identity are deeply connected, which is why creating spaces rooted in compassion, acceptance, and understanding matters so much.

This month and every month, we stand with the LGBTQ+ community and remain committed to providing affirming, inclusive care where people can show up as their full selves.

05/28/2026

Saying no is hard. Feeling guilty about it afterwards is even harder.
We see this so much in our clients.

People who are exhausted from overcommitting, from shrinking themselves to keep others comfortable, from saying yes when every part of them wanted to say no.
Here's what we want you to know: that guilt you feel? It's not a sign you did something wrong.

It's a sign you were taught to put everyone else first. And that's something you can work through.

Call 780-461-1717

05/27/2026

✨ Therapist Spotlight ✨

Anika Kubalik is a Practicum Intern Therapist (BA, MACP) who works with teens and their families. She brings a calm, grounded, and genuinely warm presence to every session.

She specializes in emotion regulation and DBT strategies, and has a talent for making even the hardest conversations feel a little more manageable. Her approach is collaborative and judgment-free. She meets you where you're at, moves at a pace that feels right, and isn't afraid of a little humour along the way.

She will support you no matter your circumstance. Whether you're navigating a challenge, a life transition, or simply trying to understand yourself better, Anika is here to walk alongside you.

Our therapists are here to support you through whatever you may be facing.

Book with Anika today: https://buff.ly/nsdtg3r

Or Call 780-461-1717

05/25/2026

AI is becoming a common tool for mental health support. While there are several benefits it offers, it also has clear limitations. For safe, effective, and personalized care, professional therapy remains essential.

📞 Call 780-461-1717 to get started.

05/21/2026

"Just think positive" sounds helpful but it isn't.

Forcing positivity when you're anxious, burned out, or overwhelmed doesn't make the pain go away. It makes you feel like you're failing at your own emotions.

The truth? Your feelings are biological responses, not choices. And suppressing them tends to make them louder, not quieter.

Real mental health support goes beyond mindset tips. If you're ready to work with a psychologist who actually gets it, we're here.

Insight Psychological offers in-person and online therapy in Edmonton and Calgary, serving adults, youth, and families across Alberta.

📞 Call 780-461-1717 to get started.

05/18/2026

Thinking about starting therapy but not sure what to expect?

Taking that first step toward mental health support is one of the bravest things you can do. Your first therapy session at Insight Psychological is designed to feel safe and comfortable.

Whether you are seeking support for anxiety, depression, trauma, relationship challenges, or simply need someone to talk to, our team of registered psychologists and therapists is here to help. Booking your first session is easier than you think.

📞 Call 780-461-1717 to get started.

05/15/2026

Curious how the experts take care of their own mental health? 🧠✨

We asked our therapists how they personally recharge, and their answers might just inspire your next self-care day. Taking time to disconnect is essential for our mental and emotional well-being, no matter what line of work you’re in.

Ready to prioritize your own well-being? Tap the link in our bio to learn more about our team at Insight Psychological or to book a session today. 🌿