Stride Sports & Physiotherapy

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Stride Sports & Physiotherapy We offers the highest quality physiotherapy, chiropractic and massage therapy services lead by highly Motivated & Skilled friendly therapists.

Meet Jucylynn! 👋She is currently completing her 13-week Kinesiology practicum at our Capilano location under the guidanc...
06/19/2026

Meet Jucylynn! 👋

She is currently completing her 13-week Kinesiology practicum at our Capilano location under the guidance of Dan. Through his mentorship and hands-on learning opportunities, she's gaining valuable experience and knowledge that will help shape her future career in healthcare. We're excited to have Jucylynn as part of the team and look forward to seeing her continue to grow throughout her practicum! 🙌

Get to know Jucylynn below!

What’s your favorite thing about your placement so far?
"My favourite thing about my placement so far has been seeing how the concepts I’ve learned in my Kinesiology courses translate into real patient care. I especially enjoy helping with exercise selection and demonstrating exercises. As a gym enthusiast, it’s rewarding to see how the exercises and movements I enjoy can be used to help patients regain strength, confidence, and function."

What’s something you’re currently obsessed with?
"I’m currently obsessed with hitting the gym, sipping my iced coffee, and of course keeping up with soccer leagues! ⚽️☕"

What’s your go-to study snack?
"My go-to study snack is a KitKat. It’s basically a scheduled study break disguised as a chocolate bar. 🪄📚🍫🧚"

06/10/2026

Looking for ways to manage Achilles Tendinopathy? Start with Dave's recommended exercises!

Isometric Heel Raise Hold
🎯 Targets the gastrocnemius and soleus muscles under constant tension.
⭐ Provides immediate pain relief and begins building tendon load capacity.

Seated Calf Raise
🎯 Specifically targets the soleus muscle, which handles the majority of load during walking.
⭐ Supports the tendon by strengthening the deeper calf muscles without high impact.

Eccentric Heel Drops
🎯 Focuses on the "lengthening" phase of the calf contraction.
⭐ Stimulates tendon remodeling and improves the structural integrity of the tissue.

Single-Leg Pogo Jumps
🎯 Targets the "spring-like" function of the tendon.
⭐Prepares the tendon for the high-velocity demands of running and jumping.

Save this post for your next gym session!

Another great educational post put together by our physiotherapy student, Dave M 👏Achilles tendinopathy is more than jus...
06/08/2026

Another great educational post put together by our physiotherapy student, Dave M 👏

Achilles tendinopathy is more than just heel pain. It's often caused by repetitive overload and can lead to stiffness, tenderness, and discomfort during walking, running, or jumping. Recognizing the symptoms early and addressing them properly can help prevent the condition from worsening and keep you moving comfortably.

Stay tuned for exercises and treatment tips for Achilles tendinopathy! 💪

Meet Natalia 👋 she may be small, but from day one, she has made a big impact around the clinic. Under Brinda's guidance,...
06/05/2026

Meet Natalia 👋 she may be small, but from day one, she has made a big impact around the clinic. Under Brinda's guidance, she is already showing the qualities of a great future physiotherapist through her work with patients, teamwork with staff members and eagerness to learn!

✨Learn more about Natalia below✨

What motivated you to pursue a master’s in physiotherapy?
“Pursuing physiotherapy was somewhat unexpected for me, but the more experience I gained as a previous kinesiologist, the more I learned how much I enjoyed coming to the clinic each day to work closely with people. The further I get in my education, the more I feel that this was the best decision I've ever made.”

What is your approach to helping patients achieve their goals?
“I think physiotherapy works best as a team effort between the therapist and the patient. And that's the beauty of physiotherapy, figuring out each person’s unique rehabilitation journey and using our toolbox as physiotherapists to tailor treatment in a way that's important and relevant to them.”

What are your interests outside of the clinic?
⚽ Playing soccer
🎹 Playing piano
🐎 Horseback riding

06/04/2026

De Quervain's Tenosynovitis causing pain along the thumb side of your wrist? Here are 4 exercises recommended by Natalia I., to help improve mobility, strength, and tolerance to everyday activities.

1️⃣ Thumb Isometrics
🎯 This will target the muscles and tendons involved in thumb movements
💡 Gentle muscle activation may help improve tolerance to movement without placing too much stress on the irritated area.

2️⃣ Thumb AROM
🎯 This targets thumb mobility and movement control
💡 Gentle movement may help reduce stiffness and improve comfort during everyday hand activities.

3️⃣ Wrist Radial Deviation with Band
🎯 Targets the muscles that support thumb and wrist movement
💡 Improving wrist and thumb strength may help the area better tolerate gripping, lifting, and repetitive movements.

4️⃣ Thumb Abduction with Band (Late Stage of Rehab)
🎯 Targets thumb strength in a functional movement
💡 Improving strength may help the wrist better tolerate gripping, lifting, and repetitive hand activities.

Read what our Student Physiotherapist, Natalia I., has to say about De Quervain's Tenosynovitis!👍 Pain along the thumb s...
06/01/2026

Read what our Student Physiotherapist, Natalia I., has to say about De Quervain's Tenosynovitis!

👍 Pain along the thumb side of your wrist when gripping, lifting, or twisting?

It may be De Quervain's Tenosynovitis, an irritation of the tendons that control thumb movement as they pass through a tunnel near the wrist.

Physiotherapy can help reduce pain, improve mobility, and address the underlying cause so you can get back to your daily activities with confidence.

Meet Isha 👋, the face and smile behind our GTPS and Upper Crossed Syndrome posts.She is currently completing her 6-week ...
05/29/2026

Meet Isha 👋, the face and smile behind our GTPS and Upper Crossed Syndrome posts.

She is currently completing her 6-week physiotherapy practicum under the guidance of Krishna, physiotherapist and partner at Heritage Valley, where she is surrounded by a wealth of knowledge and mentorship. Even in her 1st year, Isha has already demonstrated tremendous knowledge, curiosity, and confidence when working with patients and our team.

✨Learn more about her interests and approach to physiotherapy below!✨

“My interest in human movement is what led me to pursue a Master’s in Physical Therapy. I’ve seen the positive impact movement can have on quality of life, and being able to help someone regain confidence in their movement is what drew me to this profession."

"My approach to practice starts with validating each patient’s experience. By understanding their concerns and goals, I’m able to build trust and use my knowledge to help support them throughout their recovery journey."

Outside of the clinic, you’ll usually find me dancing or teaching dance 😊💃

05/27/2026

Looking for ways to manage Greater Trochanteric Pain Syndrome? Start with Isha T., recommended exercises including sets and reps to get you moving!

1️⃣ Clam Shells
🎯 Targets the glute medius to improve hip stability and reduce stress on the outer hip often associated with GTPS.

2️⃣ Staggered Glute Bridge
🎯 Strengthens the glutes and posterior chain to support pelvic alignment and decrease hip irritation.

3️⃣ Banded Reverse Lunges
🎯 Builds glute strength, balance, and hip control while improving lower body stability during movement.

4️⃣ Banded Lateral Walks
🎯 Activates the hip abductors and glute muscles to improve side-to-side stability and reduce strain on the hip tendon area.

Save this post for your next gym session!

Lateral hip pain affecting your walks, workouts, or even sleep? It could be Greater Trochanteric Pain Syndrome (GTPS)!Ta...
05/25/2026

Lateral hip pain affecting your walks, workouts, or even sleep? It could be Greater Trochanteric Pain Syndrome (GTPS)!

Take a look at what our student physiotherapist, Isha T., has put together, as she breaks down the causes, symptoms, and treatment approaches for GTPS. This post highlights how education, movement, and a personalized rehab plan can support recovery and help you get back to the activities you enjoy.

Address

14234 28 Avenue SW
Edmonton, AB
T6W3Y9

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 1pm

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