The Self Centre Massage & Wellness Edmonton

07/25/2026

To every teacher reading this: you just finished another year.

Think about what you actually did between September and June. You managed a room full of kids with completely different needs, abilities, and home situations. You marked assignments at your kitchen table at 9pm. You de-escalated situations before they became situations. You built relationships with students who did not make it easy. You attended every meeting, every parent conference, every professional development day. You showed up when you were sick, when you were tired, and when you had nothing left.

And you did it all while standing on hard floors, hunching over desks, craning your neck to watch the back of the room, and carrying bags that weigh more than they should.

Your body remembers all of it. Even now that school is out.

The tension in your shoulders did not disappear with the last bell. The nervous system that kept you alert and functional in a classroom full of kids does not just switch off because it is summer. The fatigue that built up since Thanksgiving is still there, waiting for you to finally slow down enough to feel it.

This summer, do something about it. Not next summer. This one.

We just published a full article about what teaching does to the body and how massage therapy for teachers helps undo some of that damage before September rolls back around. The research on teacher burnout in Canada is genuinely eye opening and worth a read.

Direct billing to most major insurance providers available. Most Alberta teacher benefit plans cover registered massage therapy.

Read the article at www.theselfcentre.com/blog/massage-therapy-for-teachers

Book your registered massage therapy appointment and walk into September feeling like yourself again. You have earned it.

07/21/2026

Something big is happening at The Self Centre and we are so excited to finally share it. 🎉

We built something new.

Alongside everything we do in the clinic, we have launched The Body Informed Practitioner, a continuing education platform for massage therapists and bodywork practitioners. This has been a long time coming and we are incredibly proud of what we have put together.

The first course is called "When the Body Speaks: A Somatic Guide for Bodywork Practitioners" and it covers the part of massage therapy that most training programs never directly teach. 🧠

Currently it's approved for continuing education credits with NHPC and we are in the process of being approved for other associations as well.

Every experienced RMT knows the moment. A client is on the table, your technique is solid, and something happens that technique cannot reach. Muscles that will not let go no matter what. A held breath. Eyes that fill up without warning. These are not interruptions to the work. They are the work.

This course gives you a clear, practical, scope-appropriate framework for those moments. How to read the nervous system. How to respond when emotion surfaces. How to stay grounded when a session becomes intense. And why your own regulation as a practitioner is part of every treatment you give.

Right now the course is available at the beta price of $99 with a certificate of completion. 💡 That price will not be around forever. The full video version with a formal assessment and a certificate of achievement is coming, and everyone who enrolls now gets priority access to upgrade at the best available price.

More courses are coming too, including ones designed for clients, not just practitioners. Watch this space!

Tag an RMT or bodyworker who needs to see this. 💚

Read the full blog post and find the enrollment link here:

👉 https://theselfcentre.com/blog/massage-therapy-continuing-education/

Tag an RMT or bodyworker who needs to see this. 💚

The Self Centre is affiliated with The Body Informed Practitioner for massage therapy continuing education. First course now at beta pricing.

06/24/2026

Your face has carried every expression, every late night, every season of your life.
It deserves a little kindness in return.

Our deluxe facial with Angela is a chance to slow down completely. Warm towels, skilled hands, and a treatment that fills your senses with calming, natural scent, leaving your skin feeling soft, nourished, and cared for.

Sometimes the best thing you can do for yourself is simply lie down and let someone else take care of you for an hour.

Book your deluxe facial with Angela today and give your skin the attention it deserves.

06/20/2026

Did you know your body remembers everything?

Not just your brain. Your body.

That tightness in your shoulders that never fully goes away. The shallow breathing you do not even notice anymore. The chronic pain that shows up with no clear cause. The feeling of being disconnected from yourself no matter how much sleep you get.

These are not random. They are your nervous system holding on to experiences it never got to fully process. And talking about them is not always enough to let them go.

This is where massage therapy does something that words simply cannot. Through calm, steady, intentional touch, your nervous system starts to receive a message it may not have heard in a very long time. That it is safe to let go.
Research shows that therapeutic massage reduced dissociation scores in trauma patients by 53.7% and improved body awareness by 78%. That is not a small thing. That is people coming back to themselves.

We just published a full article on the blog about how trauma lives in the body and how massage therapy helps release it. If any part of this resonates with you, it is worth a read.

www.theselfcentre.com/blog/trauma/

You do not need a diagnosis. You do not need to explain your history. You just need to be willing to show up. We will take it from there.

05/09/2026

You're doing the most physically demanding thing a human body can do — and you're probably still putting everyone else first.

Mama, your body is working around the clock. It deserves the same care and attention you give to everyone else in your life.

Prenatal massage isn't an indulgence. It's support. Real, therapeutic, evidence-based support for everything your body is going through right now.

Less back pain. Reduced swelling. Better sleep. Improved circulation. And something harder to measure — the feeling of having one hour that is entirely, unapologetically yours.

Our therapists are trained in prenatal massage across all trimesters — safe, gentle, and deeply effective. Direct billing available. 💚

You've been taking care of everyone else. Let us take care of you.

Book online at www.theselfcentre.com

05/06/2026

You already know this feeling.

That exhale. The one that comes from somewhere deep. The moment your shoulders remember they don't have to live up around your ears.

It's such a small thing — a hot towel, a moment of warmth — and yet it signals something profound to your nervous system. You're safe. You're being taken care of. You can let go now.

Hot towel service is included with every single massage at The Self Centre. Not as an add-on. Not as an upgrade. Just because we believe you deserve more than the basics. 🌿

22 years of caring for Edmonton — and the little things are still our favourite things.

www.theselfcentre.com

05/01/2026

She’s baaaaack! Therapeutic massage, reflexology and body scrubs with Kristy are available Tuesdays, Wednesdays and Thursdays!

04/27/2026

This isn't just exfoliation. It's a full reset.

Our body scrub service leaves your skin impossibly soft, your circulation humming, and your whole system genuinely refreshed — not just relaxed.

Perfect as a standalone or paired with a massage for the ultimate full-body experience. ✨

Most people don't even know we offer this — now you do. 🔗 www.theselfcentre.com

04/23/2026

Tension headaches that won't quit. Shoulders that live at your ears. Sleep that never fully restores you.

Your body isn't broken. It's communicating.

Our therapists are exceptional at finding what needs attention — and working with your body instead of just on it. Sometimes one session is enough to hear what it's been trying to say.

When did you last actually listen? 🔗 www.theselfcentre.com 🌿

04/10/2026

Lipedema is real, it’s common, and it deserves real care.

If you’ve been living with unexplained leg heaviness, tenderness, or swelling that doesn’t respond to diet or exercise — you’re not alone. Lipedema affects roughly 1 in 11 women, yet it’s one of the most misunderstood conditions out there.

The good news? Massage therapy is one of the most effective and accessible ways to manage lipedema symptoms — and at The Self Centre we offer several treatments that can provide real, meaningful relief:

🧘‍♀️ Relaxation Massage — gentle, rhythmic strokes that encourage lymphatic flow, reduce heaviness, calm the nervous system and ease the tenderness that lipedema tissue is so prone to

🥂 Myofascial Cupping — unlike traditional massage, cupping lifts and decompresses tissue rather than pressing down, drawing fluid toward the surface and softening the fibrous deposits that build up over time

✨ Body Scrubs — a gentle, nurturing treatment that stimulates surface circulation, encourages lymphatic movement and improves the health and texture of skin affected by lipedema

Together these treatments can help reduce pain, ease swelling, improve mobility and help you feel more like yourself again.

At The Self Centre our Registered Massage Therapists provide care in a warm, welcoming Edmonton clinic. We see you, we understand your condition, and we’re here to help — without judgment.

Read our full article to learn how massage therapy can make a real difference for lipedema ❤️

https://theselfcentre.com/blog/lipedema/