Fit2U Wellness

Directions Contact the practice

Fit2U Wellness I help women develop confidence and unleash their inner badass with proper training and nutrition pr

MOTIVATIONAL MONDAY🌟🌟CALLING ALL LADIES ( and men who wanna get their cute honey to spice up their gym wardrobe) This Mo...
09/28/2020

MOTIVATIONAL MONDAY🌟🌟

CALLING ALL LADIES ( and men who wanna get their cute honey to spice up their gym wardrobe)

This Mondays Motivation is a bit different but I feel like it helps me stay motivated in the gym so I’ll share with you guys!
Anyways do you ever get a cute new gym outfit and your in the gym feeling yourself?
I DO!! So I gotta know I ain’t the only one.
Specifically love my lululemon leggings and bras but this time, I’ve partnered up with .with.floraine to give you guys a discount code to use on her entire website!

This set feels exactly like lululemon, but not as pricey. Feels so amazing and looks so cute!

💚Amazing quality
💚Fits and comforts every aspect of my body
💚Squat Proof
💚LOCAL
💚110% Cute AF

Anyways, pick up your new gear from her website (link in my bio) and it will automatically apply my discount at checkout with that link for you all!
She carries leggings, sports bras, bar pads, water bottles, ankle straps and MORE!

Get that cute new outfit for yourself and see how it makes you feel in the gym!💚💙💚
with.floriane .with.floriane .with.floriane
Happy Monday Lovely Humans! Have a killer week this week! 💚🌟

My goal as a coach it to guide anybody to fall in love with their bodies again with confidence while fuelling it properl...
09/24/2020

My goal as a coach it to guide anybody to fall in love with their bodies again with confidence while fuelling it properly.

I’ve said it once before and I’ll say it again, I am here for you and whenever you are ready to take the step in your life to start feeling amazing & confident again. ✨💚✨

There is no failure, only feedback. When I hear this, it reassures me that we do not fail, we learn and grow from situat...
09/23/2020

There is no failure, only feedback.

When I hear this, it reassures me that we do not fail, we learn and grow from situations in life.

We learn from our mistakes or the stuff we do that does not workout in our lives & this helps us grow as people and know better for next time.

So as saying feedback, when we think we fail, it is not failure, only feedback to help us know what to do better next time.

Happy Monday you beautiful people! Stay hydrated & positive this week. 💚🌟💚

Motivational Monday this week is gonna be kept short & sweet. Anyways HAPPY MONDAY YOU BEAUTIFUL HUMANS.MOTIVATE YOURSEL...
09/21/2020

Motivational Monday this week is gonna be kept short & sweet. Anyways HAPPY MONDAY YOU BEAUTIFUL HUMANS.

MOTIVATE YOURSELVES FROM YOUR GOALS
EAT YOUR PROTEIN
HYDRATE
LOVE YOURSELF & THE PROGRESS💚🌟

MOTIVATIONAL MONDAY🌟💚🌟There is no failure, only feedback. When I hear this, it reassures me that we do not fail, we lear...
09/21/2020

MOTIVATIONAL MONDAY🌟💚🌟

There is no failure, only feedback.

When I hear this, it reassures me that we do not fail, we learn and grow from situations in life.

We learn from our mistakes or the stuff we do that does not workout in our lives & this helps us grow as people and know better for next time.

So as saying feedback, when we think we fail, it is not failure, only feedback to help us know what to do better next time.

Happy Monday you beautiful people! Stay hydrated & positive this week. 💚🌟💚

SCROLL FOR MORE INFO ABOUT IRON and why we should have it in our diet. 💚
09/15/2020

SCROLL FOR MORE INFO ABOUT IRON and why we should have it in our diet.

💚

MOTIVATION MONDAY🌟Planning ahead for success and why should we do it?Planning out your weeks can help you succeed more a...
09/14/2020

MOTIVATION MONDAY🌟

Planning ahead for success and why should we do it?

Planning out your weeks can help you succeed more and stay on track. When taking the time to sit down and write out your week and all the things you need to get done in order to have a successful week, you are more likely to remember everything you have to do and have somewhere to check back in to remind you!

Failures most likely happen because the person has failed to plan, because success is not an accident and it’s actions taken by someone who has planned to succeed.

There is so many reasons on why planning can be effective in your life & helpful and here is some of my top reasons;

1. Helps set your priorities straight (ex, going to the gym, meal prepping, school work, cleaning, appointments, etc)

2. Clarifies the processes you have to go through and lays it all out for you.

3. Planning can help you be more efficient 🌟🌟 (Helping you plan out timing for things, what needs to get done and when or where)

4. Can give you a timeline in order to reach your goals or due dates!

5. You will know that you are the one with complete control over things! (This is your life, your time, money & goals)

Lately, I have encouraging my clients to plan out their weeks for success and check in with their agendas each night to know what they need to do each day.

Have a great Monday & Week everyone. Kill it💚🔥💚🔥💚

Sorry for the later MOTIVATIONAL MONDAY post , duties called earlier 🔥Anyways this week for motivational Monday is simpl...
09/07/2020

Sorry for the later MOTIVATIONAL MONDAY post , duties called earlier 🔥

Anyways this week for motivational Monday is simply the definition of “Motivation” & why I believe it applies to us with fitness & nutrition.

Like/Share If you would like 💚🔥
Hope everyone has a kick ASS week.
Court xo

💚 Chicken Breast Cooked on BBQ💚Mashed Potatoes💚Broccoli
09/07/2020

💚 Chicken Breast Cooked on BBQ
💚Mashed Potatoes
💚Broccoli

09/04/2020

LAT PULLDOWNS and why should we DO them;
The muscle in our back called “latissimus Dorsi muscle” is the broadest muscle in our backs which will help with posture and and spinal stability.

So performing various types of Lat pull downs (wise grips, close grip, reverse grip, supinated, etc ) will be a great exercise to help with providing a strong back!
Remember to perform Lat pull downs with correct form, here I am performing a supinated grip Lat Pulldown.
Happy lifting hunnies 💚

Address

Edmonton, AB

Website

Alerts

Be the first to know and let us send you an email when Fit2U Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit2U Wellness:

Shortcuts

Sponsored

Share

Category