Millwoods Physical Therapy Centre

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Millwoods Physical Therapy Centre WELCOME TO MILLWOODS PHYSICAL THERAPY CENTRE
Serving the community for more than 15 years. We are a

๐Ÿš— **A small accident doesn't always mean a small injury.**You walked away feeling fine. But a day or two later?๐Ÿ˜ฃ Your ne...
10/11/2026

๐Ÿš— **A small accident doesn't always mean a small injury.**

You walked away feeling fine. But a day or two later?

๐Ÿ˜ฃ Your neck feels stiff.
๐Ÿค• Headaches start appearing.
๐Ÿ’ข Turning your head becomes uncomfortable.

Whiplash and other soft tissue injuries can cause symptoms that develop hours or days after a collision.

At **Mill Woods Physical Therapy Centre**, our registered physiotherapists assess your symptoms and develop personalized rehabilitation plans to support your recovery.

๐Ÿ’™ Direct billing available for most major insurers
๐Ÿ“… Open 7 days a week

๐Ÿ“ Edmonton, Alberta
๐Ÿ“ž (780) 440-9003
๐ŸŒ www.millwoodsphysio.com

**Have you ever experienced pain days after a minor accident?** Share your experience below. ๐Ÿ‘‡

๐Ÿ“ž (780) 440-9003 If that tight spot between your neck and shoulder keeps coming back? ๐Ÿ’ปLong hours at a desk, repetitiv...
10/06/2026

๐Ÿ“ž (780) 440-9003 If that tight spot between your neck and shoulder keeps coming back? ๐Ÿ’ป

Long hours at a desk, repetitive tasks, changes in activity, and other factors can contribute to neck and shoulder discomfort.

If that familiar tight, achy feeling keeps interfering with work, sleep, exercise, or your daily routine, it may be time to look beyond simply โ€œworking out the knot.โ€

At Millwoods Physiotherapy, we start with an assessment to better understand your symptoms, movement, and individual needs.

When appropriate, your physiotherapist may include **IMS / Dry Needling** as one part of your treatment plan:

โœ“ Mobility and movement exercises
โœ“ Strengthening
โœ“ Hands-on treatment when appropriate
โœ“ Activity and workstation guidance
โœ“ A personalized plan based on your goals

**What is IMS / Dry Needling?**
It involves the use of thin, sterile needles by a trained practitioner to target specific muscles identified during your assessment.

Itโ€™s not the right treatment for everyone - which is why your assessment comes first.

Still dealing with that recurring neck & shoulder tightness?

๐Ÿ“… Book an assessment with Millwoods Physiotherapy.
๐Ÿ“ž (780) 440-9003
๐Ÿ“ 4225 23 Ave NW, Edmonton, AB T6L 5Z8
๐ŸŒ millwoodsphysio.com

Save this for your next long desk day - or share it with someone whoโ€™s always rubbing their shoulders.

๐Ÿ‚ Every step shouldnโ€™t be a reminder that your ankle or foot hurts.Whether itโ€™s a morning walk, your daily commute, a wo...
09/29/2026

๐Ÿ‚ Every step shouldnโ€™t be a reminder that your ankle or foot hurts.

Whether itโ€™s a morning walk, your daily commute, a workout, or simply keeping up with a busy day, ankle and foot discomfort can make everyday movement harder than it needs to be.

If youโ€™re recovering from an ankle sprain, dealing with ongoing heel or foot discomfort, or noticing pain when walking or running, physiotherapy may help you understand whatโ€™s contributing to it and build a plan for moving forward.

๐Ÿ‘ฃ At Millwoods Physiotherapy, your treatment may include:

โœ“ A detailed assessment of your walking and movement
โœ“ Exercises to improve strength, mobility, and control
โœ“ Personalized strategies based on your activities and goals
โœ“ Guidance to help you return to everyday movement safely and confidently

Donโ€™t let foot or ankle discomfort keep changing your plans.

Ready to get back to the activities you enjoy?

๐Ÿ“… Book an appointment with Millwoods Physiotherapy
๐Ÿ“ž (780) 440-9003
Or
Share it with someone whose ankle or foot has been bothering them.

Headaches that won't quit. Dizziness that shows up out of nowhere. Trouble concentrating, even days or weeks after the h...
09/25/2026

Headaches that won't quit. Dizziness that shows up out of nowhere. Trouble concentrating, even days or weeks after the hit. ๐Ÿง 

If you or someone in your family is dealing with concussion symptoms that are sticking around, you don't have to just wait it out.

At Millwoods Physical Therapy Centre, our registered physiotherapists provide concussion rehabilitation for patients managing:

โœ… Headaches and dizziness โœ… Balance and coordination difficulty โœ… Sensitivity to light or sound โœ… Trouble concentrating or "brain fog" โœ… Neck pain following the injury

Care starts with a detailed assessment โ€” reviewing your symptoms, testing balance and coordination, and checking your neck, since neck injuries often happen alongside a concussion. From there, we build a plan around your specific symptoms and help guide a structured, paced return to work, school, or sport.

๐Ÿ“ž Call (780) 440-9003 to book a concussion assessment. ๐Ÿ“ Millwoods Physical Therapy Centre, Edmonton ๐ŸŒ millwoodsphysio.com

๐Ÿ’™ No pain? That doesnโ€™t always mean thereโ€™s nothing to pay attention to.Your body can signal changes in other ways โ€” red...
09/21/2026

๐Ÿ’™ No pain? That doesnโ€™t always mean thereโ€™s nothing to pay attention to.

Your body can signal changes in other ways โ€” reduced mobility, weakness, stiffness, or a joint that doesnโ€™t feel as stable as usual.

Some musculoskeletal concerns can begin with subtle changes in movement or function before significant discomfort appears.

The takeaway? You donโ€™t have to wait until something hurts to pay attention to your physical health.

If youโ€™ve noticed an unexplained or persistent change in your movement, strength, flexibility, or stability, a physiotherapy assessment can help identify what may be contributing to it and guide the next steps.

๐Ÿ“ Mill Woods Physical Therapy Centre, Edmonton
๐Ÿ“ž (780) 440-9003
๐ŸŒ www.millwoodsphysio.com

Book your physiotherapy assessment today.

A little stretch can go a long way! ๐Ÿ’™Happy Sunday, Edmonton! โ˜€๏ธHeading out for a walk, working in the yard, or catching ...
09/20/2026

A little stretch can go a long way! ๐Ÿ’™

Happy Sunday, Edmonton! โ˜€๏ธ

Heading out for a walk, working in the yard, or catching up on weekend chores? Before you get moving, take just 2 minutes to give your body some love.

Hereโ€™s your Weekend Wellness mini-routine:

๐Ÿ™†โ€โ™€๏ธ Neck Rolls โ€“ Gently roll your neck to release tension.
๐Ÿ’ช Shoulder Stretch โ€“ Stretch across your chest to ease tight shoulders.
๐ŸŒฟ Side Bends โ€“ Reach overhead and gently stretch each side of your body.

โœจ A little movement, a little stretching, and a moment for yourself can be a great way to start your weekend.

Remember: Stretch gently, breathe naturally, and never force a movement into pain. Listen to your body and move within your comfort level.

Your weekend wellness challenge: Take 2 minutes to stretch today!

๐Ÿ‘‡ Tag a friend who needs a little weekend stretch reminder. Better yet, share this with someone who could use a gentle nudge to get moving!

Wishing you a happy, healthy, and active weekend from your team at Mill Woods Physical Therapy Centre. ๐Ÿ’™

๐Ÿ“ Edmonton, Alberta
๐Ÿ“ž (780) 440-9003
๐ŸŒ millwoodsphysio.com

Joint pain making everyday life harder? ๐Ÿ’™When arthritis makes getting out of bed, climbing stairs, walking, or even hold...
09/19/2026

Joint pain making everyday life harder? ๐Ÿ’™

When arthritis makes getting out of bed, climbing stairs, walking, or even holding a cup uncomfortable, it's more than just joint pain. It can affect your confidence, independence, and the little moments you enjoy.

But living with arthritis doesn't mean you have to stop moving.

**Here's how physiotherapy can help.**

Arthritis can cause joint pain, stiffness, swelling, and reduced mobility. While physiotherapy cannot cure arthritis, the right treatment plan can help you manage symptoms, improve joint function, and stay active.

At Mill Woods Physical Therapy Centre, we focus on your individual needs with physiotherapy that may include:

โœ”๏ธ Gentle, guided exercises to improve mobility and flexibility
โœ”๏ธ Strengthening exercises to support affected joints
โœ”๏ธ Hands-on therapy to help manage stiffness and discomfort
โœ”๏ธ Practical guidance to make everyday movements easier

**You deserve to move with more confidenceโ€”not fear every step.**

If joint pain or stiffness is affecting your daily routine, our physiotherapy team is here to help you explore your options and work toward your mobility goals.

๐Ÿ“ Edmonton, Alberta
๐Ÿ“ž Call (780) 440-9003
๐ŸŒ Learn more about arthritis physiotherapy:
https://millwoodsphysio.com/arthritis-treatment-in-edmonton/

๐Ÿ’™ Small steps toward better movement can make a meaningful difference.

๐Ÿ’™ AHS-Funded Pelvic Health Physiotherapy For eligible patients experiencing urinary incontinence, pelvic health physioth...
09/10/2026

๐Ÿ’™ AHS-Funded Pelvic Health Physiotherapy For eligible patients experiencing urinary incontinence, pelvic health physiotherapy may be available at no cost through AHS funding. Your assessment includes a full review of your symptoms and an individualized plan that may include pelvic floor exercises, education, and strategies to support daily function.

Cost shouldn't stand between you and getting assessed. If you think this might apply to you, our team can help you find out.

๐Ÿ“ž Call (780) 440-9003 to ask about AHS-funded pelvic health physiotherapy or to book an assessment. ๐Ÿ“ Millwoods Physical Therapy Centre, Edmonton ๐ŸŒ millwoodsphysio.com

09/09/2026

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฎ๐ฉ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ข๐ ๐ก๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ, ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐ง๐ž๐œ๐ค, ๐š๐ง๐ ๐ญ๐ข๐ซ๐ž๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ. ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐จ๐ง๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐ญ.

๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐Œ๐ข๐ฅ๐ฅ๐ฐ๐จ๐จ๐๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฐ๐ฐ๐ฐ.๐ฆ๐ข๐ฅ๐ฅ๐ฐ๐จ๐จ๐๐ฌ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ.๐œ๐จ๐ฆ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

๐‚๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ•๐Ÿ–๐ŸŽ-๐Ÿ’๐Ÿ’๐ŸŽ-๐Ÿ—๐ŸŽ๐ŸŽ๐Ÿ‘ ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ ๐ช๐ฎ๐ž๐ซ๐ข๐ž๐ฌ
๐•๐ข๐ฌ๐ข๐ญ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ“ ๐Ÿ๐Ÿ‘ ๐€๐ฏ๐ž ๐๐–, ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง, ๐€๐, ๐‚๐š๐ง๐š๐๐š, ๐€๐ฅ๐›๐ž๐ซ๐ญ๐š.
๐„๐ฆ๐š๐ข๐ฅ ๐ฎ๐ฌ ๐š๐ญ: ๐ฉ๐ญ๐œ๐ž๐ง๐ญ๐ซ๐ž๐Ÿ•@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ
๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: millwoodsphysio.com

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐š๐ง๐ ๐œ๐š๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.
09/08/2026

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐š๐ง๐ ๐œ๐š๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

Address

4225 23 Avenue NW
Edmonton, AB
T6L5Z8

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 9am - 1pm

Telephone

+17804409003

Website

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