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Helping women find relief from stress, overthinking, anxiety + overwhelm🫠
💥Powerful practices + community to transform your life forever 👇
https://linktr.ee/gomeditate

10/15/2026

My 20s for me were building a life I thought I wanted only to realize I needed to find my own way, overcoming heartbreak, breaking down, getting back up again.

30s was for finding my calm, presence and joy. Overcoming anxiety. Finding a strength I didn’t know possible. This is where I met my soulmate, learned unconditional love and patience being a parent and creating the family and life I had only dreamed of. Following my dreams with no apologies, and learning to trust myself again.

Meditation has changed everything for me, helped me find my way back to myself, trust my inner voice, feel clearer and go after the life I want to create. I can’t wait to see where it takes me.

Never forget how far you’ve come and let yourself celebrate that. 🎉

The little girl who had anxiety and only prayed for the courage to live life. She would be proud. 🥹 💗🙏🏼

#40

10/08/2026

A short walk can be a form of meditation. A form of mindfulness that allows us to be present. And is something I enjoy doing by myself or with my daughter. Anytime I need to recharge, or am feeling overwhelmed. It’s my favorite way to remind me to slow down and release those thoughts. 👋

Focus on the steps you are taking, what you can see, feel and hear.

My favorite time to mindful walk is in fall, stepping on the leaves and hearing them crunch. Looking around at the best and most beautiful sunrises and sunsets of the year. 🍂

And just a few minutes a day will do wonders for you that overthinking, doomscrolling or stuck in overwhelm will never do.

This is your friendly reminder to save this post as a reminder, and add it to your day and see how you feel!

Do you mindful walk? Are you going to give it a try?

For most of my life I wasn’t present. I was stuck in anxiety I had my entire life, stress, negative thoughts and overwhe...
10/05/2026

For most of my life I wasn’t present. I was stuck in anxiety I had my entire life, stress, negative thoughts and overwhelm to the point where I didn’t really remember anything. I thought I had a bad memory… when in fact it was just because I was stuck in my thoughts and not present.

It wasn’t until I discovered a way to get rid of my negative thoughts, anxiety and overwhelm in just a few minutes a day that everything changed.

Now I’m not missing anything. 💃

What were you present for in September? I’d love to know. Share it below, send me a DM or tag me in your post!

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09/25/2026

After navigating a nuclear level tantrum I was feeling deflated, sad and stuck in the energy of it.

This is what I did next to clear that energy:

We did calm time. Where both of us spent time separately to decompress. I meditated, spent some time by myself while my daughter put on a yoga show and did some yoga.

I phoned my husband to talk to him and share what happened. I felt heard and seen.

I cried and cried some more.

Then I put on my favorite playlist that I’ve been curating for years and felt better. Felt clear. The guilty shame filled what if thoughts were gone and I felt like myself again. Present. Joyful and kind. It was a palpable shift.

I find it hard as parents we have to be strong in the moment and help our little ones navigate but these moments are hard for us as well. We need to take the time to process, work through our thoughts emotion and energy to allow it to move and not trap us.

I am thankful for the calm life I have created with mindfulness, and meditation to be key healing tools I use daily to navigate the good and the ugly, so I am strong, compassionate and confident for myself and for those that I love.

If you’re navigating the nuclear tantrum I see you, and I hope this helps. 💕

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