Pine Cone Health

Pine Cone Health A multidisciplinary team of health professionals for infants, children and teens.

We provide assessment and therapy services for psychology ,speech therapy, physiotherapy, feeding/nutrition, groups and workshops.

09/08/2026

Back to school means backpacks and our physio team has a few things they want every parent to know.

Pediatrician groups like the National Safety Council recommend a backpack weight of no more than 10% of a child's body weight. Both straps should always be worn. The bag should sit close to the back, not hanging low. And if your child is complaining of back, neck, or shoulder pain after school, that's worth paying attention to.

Small adjustments now can prevent bigger issues down the road!

Our pediatric physio team is here if you have concerns. Book through the link in our bio.

Back to school isn't just a schedule change, it's a full nervous system adjustment.New routines, new noise levels, new s...
09/04/2026

Back to school isn't just a schedule change, it's a full nervous system adjustment.

New routines, new noise levels, new social demands. If your kid seems more tired, more emotional, or more "off" than usual right now, that's not a red flag. That's a nervous system doing a lot of adjusting in a short amount of time.

A few things our team watches for as families settle back in:

🌱 After-school meltdowns (often just decompression, not defiance)
🌱 Big feelings around new teachers or classmates
🌱 Sensory overwhelm from busier, louder environments
🌱 Sleep or appetite shifts as routines reset
🌱 Big emotions around separation, especially for younger kids

None of this means something is wrong. It usually means your child felt safe enough to hold it together all day and let it out with you.

If back to school season is bringing up bigger questions about your child's development, behavior, or feeding, our multidisciplinary team is here for it.

Link in bio to book πŸŒ²πŸ’š

School is starting soon. Here's what our team watches for when kids are struggling in the classroom.One child. One team....
09/03/2026

School is starting soon. Here's what our team watches for when kids are struggling in the classroom.

One child. One team. A whole lot of care πŸ’š Book through the link in our bio.

09/02/2026

Your child's therapist might also be a bookworm. πŸ’š

Books are one of the most powerful tools in pediatric counselling. They give kids a safe character to project onto, language for emotions they can't quite name yet, and a way into conversations that might otherwise feel too big.

These are a few favourites our therapists reach for again and again, whether a child is working through anxiety, big feelings, or a tough transition. Sometimes the right story does more than a hundred questions ever could.

Ask about our counselling services through the link in our bio. 🌲

Does your baby tilt their head to one side? Is your toddler avoiding certain movements, or your child complaining of gro...
08/25/2026

Does your baby tilt their head to one side? Is your toddler avoiding certain movements, or your child complaining of growing pains?

Pediatric physiotherapy helps with more than most parents realize.

A few things our physio team treats:

🌱 Torticollis + head shape concerns
🌱 Delayed motor milestones
🌱 Growing pains and joint hypermobility
🌱 Post-injury recovery
🌱 Core strength and coordination

If something feels off, trust that instinct. We're here to help you figure out the next step.

πŸ“ Accepting new patients in Edmonton & Sherwood Park. Link in bio to book!

08/19/2026

They said becoming a pediatric therapist would open so many doors.

They were right.

The dollhouse door. The toy cabinet door. The tiny car door that somehow always falls off. The barn door on the Fisher-Price set that has seen better days...

We wouldn't trade it for anything. 🧸

The summer slump is real, and your child's body and mind feel it too.Less structure means less consistent movement, more...
08/17/2026

The summer slump is real, and your child's body and mind feel it too.

Less structure means less consistent movement, more screen time, and shifts in sleep and routine. For a lot of kids, that shows up as moodiness, fighting with siblings, low energy, or bodies that feel a little off.

Our physio team sees it in posture and movement patterns. Our psychology team sees it in mood and behaviour. And it makes sense! Kids thrive with rhythm, even in summer.

If your child seems a little out of sorts lately, you're not imagining it. And you don't have to figure it out alone.

We're here. Book through the link in our bio.

08/11/2026

Life is full. And in the busyness, it can be hard to know if your child is doing well. Kids rarely say "I'm happy." Happiness shows up quietly, in the small moments you might not even notice you're watching for.

A registered psychologist would tell you to look for these 5 signs:

1. They negotiate and push back with you. A little "but why" or "just five more minutes" isn't defiance, it's trust. Kids only test limits with people they feel safe with.

2. They want you as their audience. The cartwheel you've seen ten times, the silly story, the drawing that's "still not done." They want your eyes on them because your attention feels like love.

3. They let their full personality out around you. Silliness, loudness, and goofiness are signs of safety. A child who feels secure doesn't hold back who they are.

4. They come to you after a hard moment, not just a good one. A skinned knee, a friend who was mean, a bad dream. Coming to you first is a sign of felt safety.

5. They open up when there's no pressure to. In the car, mid-bath time, folding laundry together, somewhere in the shuffle of an ordinary moment. Kids share the most when it doesn't feel like a conversation.

If you're seeing these signs, you're doing something right! Save this for the next time you need a reminder, and follow along for more on child development and pediatric wellness.

πŸ“© We're always here if you have questions about your child's wellbeing.

Behind every feeding journey is a team that genuinely cares about how it goes.Our lactation consultants at Pine Cone Hea...
08/05/2026

Behind every feeding journey is a team that genuinely cares about how it goes.

Our lactation consultants at Pine Cone Health bring years of clinical experience and a deep commitment to family-centered care. They support families through prenatal breastfeeding preparation during pregnancy so you can have tools before you need them. Once baby is here, they can assist with latch and positioning, milk supply concerns, pumping, bottle feeding, returning to work, and weaning, whatever your journey looks like.

Every family's feeding story is different. Our team is here to make sure yours feels supported from the very first appointment πŸ’š

Now accepting new clients in Edmonton and Sherwood Park. Book through the link in our bio!

08/03/2026

Things nobody tells you about breastfeeding...but we will πŸ˜‰

That cluster feeding is normal, not a sign your milk is gone. That a shallow latch can be fixed. That it's okay to ask for help on day one. That fed, supported, and informed is always the goal.

You deserve real information, not just reassurance. Our team is here for both πŸ’š

Book a lactation consult through the link in our bio.

Address

6720 104 Street
Edmonton, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 8am - 8pm
Saturday 9am - 3pm

Telephone

+15878555598

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