Edmonton Hypnosis Solutions

10/17/2026

The Problem Isn't Always the Problem!

What if the very thing you've been trying so hard to change isn't actually the real problem?

I recently had the pleasure of speaking at the Womanition Leadership conference for female entrepreneurs, where the theme was idioms. Each speaker had to incorporate an idiom into their presentation, and I chose "Cut to the Chase"!

In my talk, I share some relatable examples, along with real client experiences, to explain how subconscious patterns can keep us stuck and why getting to the root of the problem can make such a difference.

Whether it's procrastination, unwanted habits, anxiety, or something else you've been struggling to change, there may be more going on beneath the surface than you realize.

I hope this gives you a new perspective on what's really keeping you stuck—and what's possible when you get to the root of it.

10/14/2026

I'm so thrilled to be taking the stage at the Girls On Fire Confidence Workshops this Sunday,teaching these amazing young girls how to take control of their own minds and become their own biggest cheerleaders!

When girls discover at such a young age just how much power they have over their thoughts, their feelings, and their confidence, it can be a game changer — not just for who they are today, but for who they become in the future!

I can't wait to be part of this incredible event once again!

10/02/2026

What if meaningful change doesn’t have to take years?

In a 1970 review, psychologist Alfred A. Barrios, PhD, compared previously published research on psychoanalysis, behavior therapy, and hypnotherapy. The hypnotherapy studies averaged a reported 93% improvement/recovery rate after approximately 6 sessions — compared with 72% after 22 sessions for behavior therapy and 38% after approximately 600 sessions for psychoanalysis.

These figures came from separate studies, not one controlled head-to-head clinical trial, but they highlight something I see every day in my work: when we work with the subconscious patterns behind our thoughts, emotions, habits, and automatic responses, change can happen differently than we might expect.

Curious if hypnosis could help you? Reach out to book a free screening.

Source: Barrios, A. A. (1970). Hypnotherapy: A Reappraisal.

09/30/2026

Claudio says it best... "The mind is very powerful!" Learn how he used the power of his own mind to overcome some issues he was having (fear of turbulence when flying, general anxiety, managing stress, controlling emotions) instead of turning to medications.

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09/27/2026

Have you ever picked up your phone to check one thing… and suddenly realized you’ve been scrolling far longer than you intended?

Our brains can easily fall into automatic patterns—and scrolling is no exception. This is an interesting look at "doomscrolling", what keeps a person doing it, and the impact it can have on your attention, time, and well-being.

Sometimes awareness is the first step in changing a habit, but if you're having a hard time putting that phone down, hypnosis can help you break those automatic patterns and feel more in control of where you put your attention. Reach out to learn more.

You need to stop scrolling. The problem is that many of us simply can’t. The next thing is always one swipe away, even when we don’t know what we’re lookin...

09/24/2026

I'm thrilled once again to be featured in the 20th anniversary edition of the Womanition Magazine along with many other strong, powerful women!

I love having opportunities to share more about the power of our minds, the role our subconscious plays in our thoughts, feelings and behaviors, and how change can happen quickly when we learn how to work with our minds rather than against them.

It’s always an honor to contribute to conversations that help people see what may be possible for them.

Be sure to check out the latest issue of Womanition Magazine on grocery store shelves and various other places around the city— and look for my article while you’re there! 😊

09/21/2026

These are the moments I love. When someone reaches out after our work together because they’re excited to tell me what has changed, it’s such a wonderful reminder of why I do what I do. (Posted with permission.)

09/19/2026

Reese Witherspoon says she tried meditation and medication to manage life as a “high-anxiety person," but it wasn’t until she saw a hypnotist that she learned tools that “changed my whole life.”

As a hypnotist who also uses NLP in my work with clients, I see just how powerful it can be when we learn that stress and anxiety don't have to be the price we pay for being successful, capable or driven.

There are tools that can help us change the patterns happening beneath the surface—and sometimes that can change much more than we realize.

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

09/16/2026

One of the important keys to success with hypnosis is that you have to be ready for the change and really want it for yourself. Jared was ready to let go of his chewing to***co habit and decided that he was worth it. If you're ready to let go of a habit that's been weighing you down, please reach out for a free screening to learn how hypnosis can help.

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09/11/2026

Life isn’t always supposed to be smooth.

Sometimes the moments that challenge us the most are the very ones that show us what we’re capable of. They push us to adapt, to grow, and to discover strengths we may never have needed to call upon before.

We may not choose the storms that come our way, but we can choose what we take from them.

And sometimes, when we look back, we realize that the person who came through the storm is stronger, wiser, and more confident than the person who entered it.