ReFocus You

ReFocus You Psychological Services

06/18/2026

1 ground technique from Kennedy!

Let us know in the comments: Have you tried this before and did it help? 🙌

Expand your tools today!🙌
06/17/2026

Expand your tools today!🙌

Practice positive self-talk! ✨
06/16/2026

Practice positive self-talk! ✨

Growth isn't always loud or obvious.Sometimes it's setting a boundary you've struggled with before.Sometimes it's choosi...
06/15/2026

Growth isn't always loud or obvious.

Sometimes it's setting a boundary you've struggled with before.
Sometimes it's choosing self-compassion instead of self-criticism.
Sometimes it's simply showing up when things feel difficult.
Growth often looks like choosing a healthier response instead of repeating an old pattern.

What's one small way you've grown recently? 💚

Feeling super grateful to have received the Best Counsellor (Practice)/Life Coach in this year's Reader's Choice Awards!...
06/12/2026

Feeling super grateful to have received the Best Counsellor (Practice)/Life Coach in this year's Reader's Choice Awards! 🙌

Thank you so much to the city of St. Albert for trusting us. We are truly honoured to support this incredible community and be part of so many meaningful journeys. Your support means the world to us, and we look forward to continuing to serve and make a positive difference in the lives of those we work with.

Thank you for being part of our story! ❤️

Step away from the overthinking, and let your nervous system catch up. The weekend is here. You are safe. ☕️🌿 ...
06/12/2026

Step away from the overthinking, and let your nervous system catch up. The weekend is here. You are safe. ☕️🌿

Forcing your voice to be slower and lower tricks your nervous system into cooling down.✨ ...
06/11/2026

Forcing your voice to be slower and lower tricks your nervous system into cooling down.✨

Your feelings are valid!
06/10/2026

Your feelings are valid!

06/09/2026

Healing doesn’t have to be heavy!

Happy Tuesday!✨
06/09/2026

Happy Tuesday!✨

Address

8506 104 Street Nw
Edmonton, AB
T5X5V3

Opening Hours

Monday 12am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 9pm
Thursday 9am - 7pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+17807002577

Website

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