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Monday 10am - 6pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Alinio Chiropractic

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Canada
Edmonton, AB
Alinio Chiropractic

Premier chiropractic care and massage therapy in the heart of Edmonton's Ice District.

10/13/2026

Especially once school starts, finding time for “exercise” can feel like another thing on an already-full family schedule.

But movement doesn't have to mean a formal workout.

Try:

Family walks
Kitchen dance parties
Bike rides
Shooting hoops
Walking the dog
Playing outside

The goal isn't always calories, reps or performance.

Sometimes it's simply getting everyone off the couch and moving together.

Building movement into family life makes it feel less like another chore and more like something you naturally do.

10/12/2026

From all of us at Alinio Chiropractic & Massage, we wish you a Happy Thanksgiving!

We’re so grateful for our amazing patients and community who trust us with their care. May your long weekend be filled with good food, gratitude and time with the people who matter most.

Thank you for letting us be part of your health journey!

10/09/2026

Back-to-school often means more screen time, for both kids and adults.

Computers, tablets, phones, homework, online meetings and gaming can all mean hours spent looking down or holding the head in one position.

That sustained posture can contribute to tension through the neck, shoulders, and upper back.

Try the 20-20-20 approach during screen-heavy days: every 20 minutes, look at something about 20 feet away for at least 20 seconds.

And don't forget the bigger picture:

✔ Adjust your screen height
✔ Move your neck and shoulders regularly
✔ Get up from your desk
✔ Take outdoor breaks
✔ Make sure your workspace is comfortable

If headaches are frequent, persistent, severe, or changing in pattern, talk with an appropriate healthcare professional.

10/07/2026

Both massage therapy and cupping therapy can be used to address muscle tension and support recovery, but they work in different ways.

Massage uses hands-on pressure and movement to work with muscles and soft tissues.

Cupping uses suction to create a lifting and decompressive effect on the tissues beneath the cup.

Depending on your goals, one technique may be used on its own or incorporated alongside other treatments.

The right approach isn't necessarily about choosing one over the other. It's about determining what your body needs and creating a treatment plan around those needs.

10/05/2026

You don't have to wait until your muscles are screaming at you.

Massage therapy can be used for both recovery and ongoing wellness, depending on your individual needs.

Consider booking when you're experiencing:

• Persistent muscle tension
• Post-workout soreness
• Stress-related tension
• Reduced flexibility
• Neck or shoulder tightness
• General muscle fatigue

Regular care can also be useful for people who consistently place physical demands on their bodies through work, sports, exercise, or daily activities.

Think of massage as part of your overall approach to taking care of your body - not simply something you book when you're already uncomfortable.

10/01/2026

The repetitive bending, twisting, lifting, and pulling can leave your lower back and shoulders feeling the effects.

A few ways to make yard work easier on your body:

• Alternate tasks instead of repeating one movement for hours
• Keep loads manageable
• Bend through your hips and knees when lifting
• Avoid twisting while carrying something heavy
• Take movement and water breaks

And don't underestimate the importance of pacing yourself.

You don't have to finish everything in one afternoon.

09/30/2026

National Day for Truth and Reconciliation

The day honours the children who never returned home and Survivors of residential schools, as well as their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.

Learn more about this day
🔗 https://www.canada.ca/en/canadian-heritage/campaigns/national-day-truth-reconciliation.html

09/29/2026

Been sitting all day? Do these 5 things.

Whether you're at a desk, in a classroom, driving between activities, or working from home, prolonged sitting can leave your body feeling stiff and uncomfortable.

Instead of waiting until the end of the day to move, try these five simple habits:

Get up regularly:
Even a few minutes of movement can break up long periods of sitting.

Open your chest:
Stretching the chest can help counter hours spent leaning toward a screen.

Move your hips:
Walking, stretching, and mobility exercises can help reduce that “stuck” feeling.

Move your neck and shoulders:
Gentle movement can help relieve accumulated tension.

Change positions often:
The best posture is often your next posture.

Your body wasn't designed to stay in one position all day.

09/25/2026

September can be a strange month for the body.

Summer schedules are winding down, routines are changing, sleep schedules are shifting, kids are adjusting to school and everyone suddenly seems to have somewhere to be.

That combination of physical and mental demands can leave you feeling more tired and tense than usual.

If you're noticing tight shoulders, headaches, lower back discomfort, or general fatigue, take a look at your daily routine.

Are you getting enough sleep?
Are you moving throughout the day?
Are you drinking enough water?
Are you taking time to recover?

Sometimes your body doesn't need you to push harder. It needs you to slow down and give it some support.

Address

#200, Pedway Level/Bell Tower, 10104/103 Avenue NW
Edmonton, AB
T5J0H8

Opening Hours

Monday	10am - 6pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.alinio.ca/

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