07/03/2026
Ever feel like your mind is running a marathon, your body is completely exhausted, but you just can't seem to actually relax? 🧘♀️✨
As a bodyworker, I spend all day helping people release physical tension from their muscles. But lately, I’ve been diving deeper into how we store stress in our nervous systems—and how the quickest way to reset it isn’t actually through deep tissue work.
It’s through the breath. 🌬️
I am working on bringing a new offering to my practice centered around Somatic Breathwork, and I want to see what resonates most with you, your friends, and your family!
I’m looking at creating two different types of sessions:
1️⃣ The Deep Calm (Down-Regulation): A gentle, restorative session designed to completely melt away anxiety, lower cortisol, and drop a fried nervous system into deep, peaceful repair. Perfect for chronic stress, burnout, and better sleep.
2️⃣ The Somatic Release: A more dynamic, transformative session using conscious breathing to actively clear out trapped emotional weight, mental blocks, and physical tightness that bodywork alone sometimes can't unstick.
Both sessions require zero physical effort from you—you just lie down, get comfortable, and let your breath do the healing while I guide you through it.
Help me build this! 👇
Drop a 1, a 2, or BOTH in the comments below if this sounds like something your nervous system is craving.
(And if you know someone who is constantly stressed out and needs a serious reset, tag them below or share this post!) ❤️