Elevation Physiotherapy

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Elevation Physiotherapy Welcome to Elevation Physiotherapy! We offer both Physiotherapy and Massage Therapy Services!

How VNG technology helps your recovery:• Isolates Inner Ear Function: Prevents your eyes from fixating on room objects, ...
10/12/2026

How VNG technology helps your recovery:

• Isolates Inner Ear Function: Prevents your eyes from fixating on room objects, exposing subtle involuntary eye movements.

• Pinpoints Vertigo Causes: Identifies the exact ear canal affected by loose calcium crystals in BPPV.

• Objective Tracking: Monitors your progress as balance and visual stability improve over time.

• Tailored 1-on-1 Care: Enables precise repositioning maneuvers right here in the clinic.

You don't have to live with unexplained dizziness. Work with our certified vestibular team to get clear answers.

👉 [Click the link in our bio to book your Vestibular Assessment today!]

10/05/2026

Why it takes a runner to truly understand a runner 🏃‍♀️👟

When an injury sidelines you, the hardest part isn't just the physical discomfort—it's missing the race you've trained months for, losing your routine, or missing out on the social connection of your group runs.

As a runner herself, physical therapist Elizabeth understands those exact motivators and frustrations firsthand.

How Elizabeth approaches running rehabilitation:

• Understanding the Goal: Whether you run for mental well-being or are training for a specific race distance, your rehab plan is built around your specific targets.

• Structured & Clear Progression: Highly motivated athletes thrive with a clear plan. Elizabeth provides exact guidelines on exercise selection, running volume, and when to safely increase distance.

• Focusing on the "Why": Long-term recovery happens when you understand the root cause of your injury. Elizabeth takes the time to educate you on why certain imbalances occurred and how your custom plan addresses them.

If you're dealing with a running injury or looking to optimize your training block, work with a therapist who gets it.

👉 Book your running assessment with Elizabeth here: https://elevationphysio.ca/our-team/

Edmonton Marathon valley parkrun, Edmonton of Alberta Faculty of Rehabilitation Medicine

🚨 IMPORTANT UPDATE: NEW DATES FOR OUR CLINIC MOVE! 🗓️✨Elevation family, we have a quick update regarding our clinic relo...
10/02/2026

🚨 IMPORTANT UPDATE: NEW DATES FOR OUR CLINIC MOVE! 🗓️✨
Elevation family, we have a quick update regarding our clinic relocation! To make sure our new space is completely ready to deliver the best possible experience, we’ve shifted our move dates to mid-November.

Here is the updated schedule:

📍 Lynnwood Location: Our last official day seeing patients in Lynnwood will be Friday, November 13, 2026.

🚚 Transition Days: We will be closed Nov 14–16 while we complete the move.

🏢 New Quikcard Centre Location ( #220, 17010 - 103rd Ave NW): We will officially welcome you starting Tuesday, November 17, 2026!

If you already have appointments scheduled during November, our front-desk team will reach out directly to confirm which location you'll be visiting.

Thank you so much for your patience as we prepare this exciting new chapter. We can't wait to show you around on November 17th!

👉 Book your upcoming appointments online here: https://elevationphysio.janeapp.com/

Hands-on care designed to get you moving freely again 🤲✨When joint stiffness or muscle tightness restricts your movement...
09/28/2026

Hands-on care designed to get you moving freely again 🤲✨

When joint stiffness or muscle tightness restricts your movement, targeted hands-on treatment can make a big difference in your recovery.

Manual and Manipulative Therapy involves specialized, clinical hands-on techniques—such as joint mobilizations and manipulations—designed to restore full joint and muscle mobility and to decrease pain. Used for both its diagnostic utility as well as therapeutic benefits, Manual Therapy is one of the most important tools we use to restore mobility and to reduce pain.
When you choose Elevation Physiotherapy, you get The Elevation Advantage:

✅ Advanced Practise Physiotherapists: Physiotherapists with Advanced Certifications in Manual and Manipulative Physiotherapy.

✅ Evidence-Based Practice: Targeted hands-on therapy combined with an active program to address the root cause of your symptoms.

✅ Teamwork & Strength: A collaborative plan combining your individual goals with our clinical expertise to build long-term physical resilience.

Ready to relieve joint stiffness and get back to living actively? Either call or book your assessment and we're here to help!

👉 Book your session here: https://elevationphysio.janeapp.com/

Physiotherapy Association/Association canadienne de physiothérapie of Alberta Faculty of Rehabilitation Medicine

09/21/2026

When recovering from patellofemoral pain (anterior knee pain), many people wonder if bending the knee forward past the toes will make things worse.

The truth? It depends on your stage of rehab.

When the cartilage and tendon structures behind and around your kneecap (patella) are inflamed or irritable, they can only handle a certain amount of physical load. That’s why a structured, phased approach is essential to getting you back to full activity pain-free:

• Stage 1 (Early Rehab): Imagine placing a physical guide (like a stick or dowel) in front of your foot during lunges or squats to block the knee from translating forward. This keeps the load manageable while still strengthening your leg muscles. Also, lower to a depth that reproduces little to no pain.

• Stage 2 (Progressive Loading): As your tissue tolerance improves and strength returns, we move the guide forward—deliberately allowing the knee to travel past the toes to rebuild long-term tendon and joint durability.

Avoiding knees-over-toes isn't a permanent rule; it’s a temporary stepping stone to help your body adapt safely.

Dealing with stubborn knee pain during squats, lunges, or running? Let our team guide your recovery step-by-step.

👉 Book your knee assessment directly online here: https://elevationphysio.janeapp.com/

Physiotherapy Association/Association canadienne de physiothérapie of Alberta Faculty of Rehabilitation Medicine

Ever feel like your eyes and brain aren’t quite on the same page? 🌀👀If you’ve experienced a concussion, neck injury, or ...
09/14/2026

Ever feel like your eyes and brain aren’t quite on the same page? 🌀👀

If you’ve experienced a concussion, neck injury, or sudden vestibular event, even simple tasks like reading a screen, walking through a busy store, or turning your head quickly can trigger dizziness and visual disturbances.

This happens because your visual and balance systems have lost their synchronization. The good news? Your visual system can be retrained.

Tools like the Brock String (shown in the photo!) allow us to assess and train how your eyes converge, track, and align together. By incorporating targeted visual exercises into your customized Vestibular Rehabilitation program, we help eliminate the root causes of motion sensitivity and spatial disorientation.

When you work with Elevation Physiotherapy, you always get one-on-one care exclusively with your physical therapist—no assistants, no rushed care—so every exercise is tailored to your exact recovery pace.

Ready to clear the fog and regain your steady footing? Call to book an appointment with one of our Vestibular and Concussion Physiotherapists today!

of Alberta Faculty of Rehabilitation Medicine
Vestibular - 2026 Disorders Association (VeDA) Physiotherapy Association/Association canadienne de physiothérapie"

09/07/2026

Feeling tension or headaches after a long day in front of screens? 💻👀

Staring at a screen for extended periods forces the tiny muscles inside your eyes to work overtime. Over the course of a workday, this constant close-up focus causes those muscles to tighten, leading to eye strain and that all-too-familiar tension wrapping around your head.

Here are a few practical ways to protect your eyes:

✅ Take Regular Micro-Breaks: Every 20 minutes or so, look away from your screen at an object far off in the distance for 20 seconds. This allows your eye muscles to relax.

✅ Optimize Your Visual Setup: Don't squint! Increase font sizes on your devices and adjust screen brightness so your eyes don't have to strain to read.

✅ Check In With Your Optometrist: Ask your eye care specialist if eye drops or other support options are right for you.

Important: While eye strain is common, severe headaches accompanied by nausea, weakness, or confusion require immediate medical evaluation by a physician.

If chronic headaches, eye fatigue, or dizziness are affecting your day, our physical therapy team is here to evaluate your neck, desk ergonomics and vestibular system.

👉 Book an assessment with our team online here: https://elevationphysio.janeapp.com/

association of optometrists Physiotherapy Association/Association canadienne de physiothérapie of Alberta Faculty of Rehabilitation Medicine

Getting to the root of dizziness and balance issues 🌀👋Whether you have been dealing with sudden vertigo or chronic unste...
08/24/2026

Getting to the root of dizziness and balance issues 🌀👋

Whether you have been dealing with sudden vertigo or chronic unsteadiness, the feeling of dizziness can be frightening.

Because dizziness can stem from several different sources—like an inner ear problem, neck issues, or a concussion—rehab requires a highly personalized approach. Establishing a diagnosis through a comprehensive evaluation is essential.

When you work with us, you get the Elevation Advantage:

✅ One-on-One Care: You are always paired exclusively with your physical therapist, never an assistant.

✅ Science-Backed Recovery: Our assessment and treatment plans are always guided by empirical evidence.

✅ Long-Term Resilience: Chronic conditions require successful and sustainable management tools. Empowering our patients to succeed is imperative.

Ready to find your footing again? Call us today to ask how we can help!

Vestibular - 2026 Disorders Association (VeDA) Physiotherapy Association/Association canadienne de physiothérapie of Alberta Faculty of Rehabilitation Medicine

08/20/2026

It’s been a difficult season. And time off has been rare. I’ve heard so much about Mt Coliseum from my patients and it was time to re-set my soul.

Thank you to all my patients who have shared their running journeys with me. There isn’t enough days for me to run the world as you have. But each time I do, I run and hike in your footsteps!

••••••••




08/17/2026

In Part 2 of the management of ankle sprains, Georgi explains some common progressions in helping our athletes regain their functional stability. What does Physiotherapy care at our Clinic look like? One-on-one care with a Physiotherapist. Active rehab to empower our patients in their recovery. Exercises specifically tailored to the needs of the athlete. Monitored exercise progressions to help the athlete reach each milestone before return to sport.

Physiotherapy Association/Association canadienne de physiothérapie of Alberta Faculty of Rehabilitation Medicine

Address

#201, 8768-149 Street NW
Edmonton, AB
T5R1B6

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17802501430

Website

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