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Monday 9am - 5pm Tuesday 10am - 8pm Wednesday 9am - 5pm Thursday 10am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

Glenora Chiropractic & Physiotherapy

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Edmonton, AB
Glenora Chiropractic & Physiotherapy

At Glenora Chiropractic & Physiotherapy Clinic, our goal is to work together with our patients to he

At Glenora Chiropractic & Physiotherapy, we work together with our patients to provide effective care. Our team believes in administering personalized treatments that improve mobility, provide pain relief, and prevent future injuries. Glenora Chiropractic & Physiotherapy is committed to full-body rehabilitation, and we will diagnose the root cause of an injury or condition before proceeding with a treatment plan to restore a patient’s physical and mental well-being. We invite you to contact us for a consultation and take the first step towards achieving full-body harmony.

10/09/2026

🍁🦃 Wishing everyone a Happy Thanksgiving from Glenora Clinic! 🍂

Thanksgiving is a wonderful reminder to appreciate the people, moments, and little things that bring joy to our lives.

Whether you're gathering around the table with loved ones, enjoying the beautiful fall colours, or taking some well-deserved time to rest and recharge, we hope your weekend is filled with warmth, happiness, and gratitude. 💛

At Glenora Clinic, we're especially thankful for our wonderful patients and the trust you place in our team. It's a privilege to be part of your health and wellness journey!

🍂 Holiday Hours: Our clinic will be closed Monday, October 12, and regular hours will resume Tuesday, October 13.

From all of us at Glenora Clinic, have a safe, relaxing, and Happy Thanksgiving! 🦃🍁

09/22/2026

💙 **Pelvic Floor Health Matters**💙

The pelvic floor is a group of muscles that supports your bladder, bowel, and reproductive organs. When these muscles aren't functioning properly, they can contribute to symptoms that affect your comfort, confidence, and everyday life.

Pelvic floor physiotherapy may help with concerns such as:
✔️ Bladder leakage or urgency
✔️ Pelvic pain or discomfort
✔️ Pregnancy and postpartum recovery
✔️ Core and pelvic stability
✔️ Pain during certain daily activities or exercise

Our physiotherapist provides personalized assessments and treatment plans in a private, supportive environment. Treatment may include education, exercises, breathing and movement strategies, and techniques to help improve strength, coordination, and function based on your individual needs.

**Please note: Our pelvic floor physiotherapy services are focused on female pelvic health and do not include treatment for male pelvic floor concerns, including symptoms related to prostate conditions or erectile dysfunction.**

You don't have to accept pelvic floor symptoms as "just part of life." If you're experiencing concerns or aren't sure whether pelvic floor physiotherapy is right for you, contact our clinic and we'll be happy to help.

Photos feature our physiotherapist Barb Furler. Notso Barbie

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

09/10/2026

❓ Q&A Series: Should I Use Heat or Ice?

It depends on what's causing your pain! Both heat and ice can be helpful—they're just used for different situations.

🧊 Use ice for new injuries, swelling, or inflammation, especially within the first 24–48 hours. Ice can help reduce swelling and temporarily numb pain.

🔥 Use heat for muscle tension, stiffness, or ongoing aches. Heat helps increase blood flow, relax tight muscles, and improve flexibility before stretching or activity.

A few quick tips:
✔️ Apply heat or ice for 15–20 minutes at a time.
✔️ Always place a towel between your skin and the heat or ice pack.
✔️ If swelling is present, start with ice. If muscles feel tight or stiff, heat may be the better option.

Not sure which is right for your injury? Our team can assess your symptoms and recommend the most appropriate treatment to help you recover safely.

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

08/28/2026

🍎 Back-to-school season is almost here!

As summer comes to an end, many of us are settling back into routines filled with school, work, activities, and busy schedules. While it's an exciting time, the transition can also bring added stress, muscle tension, and changes to our daily habits.

Here's how our team can help you start the new season feeling your best:

🎒 Chiropractic: Help improve posture and reduce neck and back discomfort from backpacks, desks, and screen time.
💪 Physiotherapy: Build strength, improve mobility, and address aches before they become bigger problems.
💆 Massage Therapy: Relieve muscle tension from long days, sports, or everyday stress.
🌿 Acupuncture: Support relaxation, better sleep, and overall well-being during seasonal transitions.
🧠 Psychology: Strategies and support for managing stress, anxiety, and the challenges that can come with a new school year.

A healthy routine starts with taking care of yourself, too. Whether you're a student, parent, teacher, or simply getting back into a busier schedule, we're here to support your wellness every step of the way.

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

08/15/2026

😌 August 15 is National Relaxation Day!

In the middle of busy schedules, it's easy to forget that rest is an important part of staying healthy. Taking time to relax can help reduce stress, ease muscle tension, improve sleep, and support both your physical and mental well-being.

Whether it's spending time outdoors, reading a book, practicing deep breathing, or enjoying a massage, even a few moments of relaxation can make a difference.

At Glenora Clinic, we're here to help you unwind with services like Massage Therapy, Acupuncture, Psychology, Chiropractic, and Physiotherapy—because feeling your best starts with taking care of yourself.

Take a little time for yourself today. Your mind and body will thank you. 💚

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

07/30/2026

☀️ The August Long Weekend is the perfect time to get outside, make memories, and enjoy everything summer has to offer!

Whether you're camping, hiking, relaxing at the lake, or tackling a few backyard projects, here are a few tips to help you feel your best all weekend long:

💧 1. Stay ahead of dehydration
Warm weather and outdoor activities can sneak up on you. Drink plenty of water throughout the day, especially if you're active.

🌞 2. Pace yourself
It's easy to overdo it when you're having fun. Take breaks, cool off in the shade, and listen to your body's signals.

🤸 3. Warm up before you get moving
A few minutes of stretching before hiking, biking, golfing, or yard work can help reduce stiffness and lower your risk of injury.

🦶 4. Support your body
Wear supportive footwear and use proper lifting techniques when carrying coolers, camping gear, or gardening supplies to help protect your feet, knees, and back.

😌 5. Make time to recharge
A long weekend is about more than staying busy. Slow down, get plenty of rest, and enjoy some well-deserved downtime.

If you're feeling sore after a busy weekend, our team is here to help with Chiropractic, Physiotherapy, Massage Therapy, Acupuncture, and Psychology services.

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

Have a safe, healthy, and enjoyable August Long Weekend! ☀️

07/16/2026

☀️😎 Looking for fun ways to make the most of summer with family and friends? Edmonton is packed with exciting events throughout July and August—here are a few to add to your calendar!

🍴 1. Taste of Edmonton
🗓 July 16–26, 2026 | Churchill Square
Sample delicious dishes from local restaurants while enjoying live music and entertainment.

🎡 2. K-Days
🗓 July 17–26, 2026 | Edmonton EXPO Centre & Exhibition Grounds
Experience thrilling rides, midway games, concerts, exhibits, delicious food, and fun for all ages.

🌎 3. Edmonton Heritage Festival
🗓 August 1–3, 2026 | Hawrelak Park
Celebrate cultures from around the world with food, music, dance, and interactive exhibits at one of Edmonton's most beloved summer festivals.

🎶 4. Cariwest Caribbean Arts Festival
🗓 August 7–9, 2026 | Downtown Edmonton
Enjoy a vibrant weekend of Caribbean music, dance, colourful costumes, and delicious cuisine.

☀️ However you choose to spend your summer, remember to stay hydrated, wear sunscreen, take breaks in the shade, and wear supportive footwear to keep your body feeling its best.

Have a fun, active, and safe summer from all of us at Glenora Clinic!

07/09/2026

💚 July 6 was National Injury Prevention Day—a reminder that many injuries can be prevented through education, healthy movement, and making small changes to our daily habits.

Injury prevention isn't just for athletes. Whether you're gardening, lifting at work, exercising, or keeping up with your family, learning how to move safely can help reduce your risk of strains, sprains, and other common injuries.

At Glenora Clinic, we're passionate about helping our patients stay active and doing what they love. Our team can help you improve movement, build strength, and develop healthy habits that support long-term wellness.

Injury prevention starts with:
✔️ Learning proper lifting and body mechanics
✔️ Improving posture and workplace ergonomics
✔️ Maintaining joint mobility and flexibility
✔️ Building strength, stability, and balance
✔️ Stress management

A proactive approach today can help keep you moving with confidence tomorrow. If you'd like personalized guidance, our team is here to help.

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

07/01/2026

🇨🇦 Wishing everyone a wonderful Canada Day from all of us at Glenora Clinic! 🍁

Today is an opportunity to celebrate the people, communities, and places that make Canada home. We’re grateful to be part of the Edmonton community and to support the health and well-being of so many individuals and families throughout the year.

Whether you're enjoying a barbecue, exploring the outdoors, gathering with loved ones, or simply taking some time to relax, we hope your day is filled with connection, fun, and a little time to recharge.

Have a safe and enjoyable Canada Day, and a great start to the summer season! ☀️🍁

Our clinic is closed July 1, regular hours resume July 2.

06/26/2026

☀️ Summer has officially arrived! ✨️

With longer days and warmer weather, many of us are spending more time gardening, tackling outdoor projects, getting back into sports, or increasing our activity levels after a quieter winter and spring.

While it's exciting to jump back into summer activities, doing too much too quickly can lead to aches, strains, and injuries—especially involving the back, knees, and shoulders.

A few tips to help you enjoy the season safely:
✔️ Ease back into activities gradually
✔️ Stretch and warm up before physical work or exercise
✔️ Take breaks during gardening and yard work
✔️ Use proper lifting techniques when moving soil, tools, or equipment
✔️ Stay hydrated and listen to your body's signals

Whether you're planting the garden, hitting the golf course, exploring the river valley, or spending weekends at the lake, a little preparation can go a long way toward keeping you active all summer long.

If pain or stiffness is getting in the way of the activities you enjoy, our team is here to help.

📍 Glenora Chiropractic & Physiotherapy
📞 780-453-1111
📧 [email protected]
📆 Book online at glenoraclinic.janeapp.com

Address

11115 Groat Road NW
Edmonton, AB
T5M4E3

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 8pm
Wednesday	9am - 5pm
Thursday	10am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

https://glenoraclinic.com/

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