Deepika Mittra: Therapist, stress expert, self-care advocate

08/26/2026

Trigger warning: the following post may be upsetting due to the discussion of medical information, as well as death and grief. Please read when you feel you are resourced to do so.

I write with a very heavy heart. Last Thursday, my dear companion Nibby unexpectedly died.

Nibby was the most wonderful girl. She was the best dog our family could ask for and the best helper for me at work. She was encircled with love as she left this world.

Nibby touched the lives of many people and is dearly missed. As I remind many clients, grief is the cost of love. It is clear the love for Nibby ran deep as she leaves a big hole in our home, with family and friends, and at my office. Thank you to all who have been such wonderful friends to Nibby – I am sorry if your hearts are as broken as ours are.❤️ 💔 ❤️

I will be back in the office tomorrow, doing my best, like Nibby would want me to.

For a detailed post, please see my blog: deepikamittra.com/blog/2026/8/25/missing-my-girl

Deepika

11/10/2025

Would love to see you at the office this Sunday 1-5 pm!

09/12/2025

My office is still available to rent Mondays, Tuesdays and weekends. New decor and furniture, same good vibes!

Change of plans. I am not adding a day to my office hours in October. I will keep Wednesdays/Thursdays as client days and have a new office mate Fridays!

Full details on my latest blog post 💛

http://deepikamittra.com/blog/2025/9/12/the-only-constantnbspis-change

08/01/2025

Starting October, my availability will be Tuesdays 4-8 pm and Wednesdays and Thursdays 9:30-2:30 pm. I'm looking for a roomie for the other times!

deepikamittra.com/blog/2025/7/31/office-hour-changes-and-space-available

09/26/2024

Been a hot minute, but I wrote a blog post!

It has been a hot minute since I sent anything along. For some, though you've been working with me for a while, this is your first experience of me invading your inbox!

07/31/2024

In follow up to my post yesterday (which I have deleted). Thank you to all the community and neighbours who have offered insight and support. On behalf of myself and my colleagues at Northland Counselling Group, we would like acknowledge that some found the post insensitive to the individual in question and apologize for the strong statement. Repeated vandalism has been costly and left us feeling vulnerable. With the help of our online network, we have been able to make connections and have offered support.

01/18/2023

deepikamittra.com/blog/2023/1/18/office-renovations
It is going to be a bit noisy around here...

Just a heads up things may be a bit noisy around here...

12/15/2022

I'll be out of the office Dec 23-Jan 8. Details in my blog :)

As we near the end of the year, I wanted to let you know I will be out of the office December 23 - January 8.

10/24/2022

Wishing you all the brightness and sweetness of a festival dear to my heart. Happy Diwali!

08/12/2022

Some clarification about booking sessions is up on my blog! In person and video options available.

Some clarification about booking and starting sessions.