Kayla Huszar - Chill Like a Mother

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Kayla Huszar - Chill Like a Mother Kayla Huszar, creative therapist for moms. I’m an expressive art therapist who helps make mom life more bearable with creativity and mindfulness.

I believe women are not set up for success in parenting. Constantly striving for the invisible standard leaves mothers feeling inadequate and overstimulated. When using the creative arts they have this beautiful moment of sacred stillness. A simple act of intentional creativity can remind a mother who she is, what’s really important and what she is capable of. I provide the best therapeutic arts services online and in person because every mother deserves a simple and effective outlet for creating a life full of vibrancy, healing and joy. http://www.kaylahuszar.com

ART … it’s kinda my thing. I was recently at a networking event and someone’s referred to me as the social worker who do...
10/11/2026

ART … it’s kinda my thing. I was recently at a networking event and someone’s referred to me as the social worker who does art and I kinda liked it.

In case we’ve never met… HEY! I’m Kayla, mom guilt therapist.

✨ based in Leduc, Alberta - seeing clients in person and virtually across Alberta, Saskatchewan, and Ontario
🩵 book a counselling session or free consult
🩵 direct billing available through Jane
🎧 listen to the Chill Like a Mother Podcast • Moms Mental Health • Kayla Huszar wherever you listen
📧 [email protected]

This account is for educational purposes.

There’s a pattern I see in moms who feel blindsided after birth, maybe you’ll recognize it too.A doula reached out this ...
10/09/2026

There’s a pattern I see in moms who feel blindsided after birth, maybe you’ll recognize it too.

A doula reached out this week to order 10 copies for her clients, and that made my whole week.

Tag a doula or a pregnant mom who needs to see this, or save it for later.

If you want to start preparing for the emotional side of postpartum, The Postpartum Plan is linked in my bio.

In case we’ve never met… HEY! I’m Kayla, mom guilt therapist.
✨ based in Leduc, Alberta - seeing clients in person and virtually across Alberta, Saskatchewan, and Ontario
🩵 book a counselling session or free consult
🩵 direct billing available through Jane
🎧 listen to the Chill Like a Mother Podcast • Moms Mental Health • Kayla Huszar wherever you listen
📧 [email protected]

This account is for educational purposes. Engaging with this content is not therapy, and nothing here should be taken as professional advice or used as a replacement for working with a qualified clinician. What you read here may or may not apply to your specific situation.

10/05/2026

New episode of Chill Like a Mother is out now, all about why rest brings up so much guilt for so many moms, and what actually helps quiet it. Listen wherever you get your podcasts.

Listen to Chill Like a Mother on Spotify, Apple Podcasts, or YouTube.

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.
🩵 In-person counselling in Leduc, AB
🩵 Virtual sessions across AB, SK, and ON
🩵 Book a free consult or session: https://kaylahuszar.janeapp.com
🩵 Direct billing available through Jane
🩵 Listen to Chill Like a Mother podcast: Spotify, Apple Podcasts, YouTube
All linked in bio | [email protected]

10/05/2026

Message for anyone with the Sunday scaries

10/04/2026

My guest Saghar didn't expect the guilt to show up so fast.

She hadn't even left the house. Her husband had everything covered. And still, within minutes, the guilt was there.
The guilt comes from believing you're not allowed to need this until everyone else is taken care of, mom.

How fast does the guilt hit you? Tell me in the comments, and go listen to the full episode, linked in bio.

Episode #95: But Are You Really Living, Mom? Or On Autopilot... - linked in bio.

Host: .huszar

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

10/02/2026

My guest Saghar named the exact three warning signs she watches for before she knows she's about to lose it as a mom.

Which one of these three shows up first for you, mom? Tell me in the comments, and go listen to the full episode, linked in bio.

Episode #95: But Are You Really Living, Mom? Or On Autopilot... - linked in bio.

Host: .huszar

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

10/01/2026

30 ish seconds of aggressive reminders for moms drowning in the daily grind



In case we’ve never met… HEY! I’m Kayla, mom guilt therapist.

✨ based in Leduc, Alberta - seeing clients in person and virtually across Alberta, Saskatchewan, and Ontario
🩵 book a counselling session or free consult
🩵 direct billing available through Jane
🎧 listen to the Chill Like a Mother Podcast • Moms Mental Health • Kayla Huszar wherever you listen
📧 [email protected]

This account is for educational purposes.

09/30/2026

I'm a threat to the moms who are very unhappy - its something I just said on this episode without really planning to.
Do you feel jealous of the moms who seem happy and unbotherd at the school pick up line? Tell me in the comments, and catch the full episode, linked in bio.

Episode #95: But Are You Really Living, Mom? Or On Autopilot... - linked in bio.

Host: .huszar

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

09/28/2026

I used to think self care meant waiting until I was already snapping before I did anything about it.

Reactive self care happens after you've already lost it. Preventative self care means you do whatever you need to do before losing it.

Episode #95: But Are You Really Living, Mom? Or On Autopilot... - linked in bio.

Host: .huszar

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

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Edmonton, AB

Telephone

3065502718

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