Kayla Huszar - Chill Like a Mother

Kayla Huszar - Chill Like a Mother Kayla Huszar, creative therapist for moms. I’m an expressive art therapist who helps make mom life more bearable with creativity and mindfulness.

I believe women are not set up for success in parenting. Constantly striving for the invisible standard leaves mothers feeling inadequate and overstimulated. When using the creative arts they have this beautiful moment of sacred stillness. A simple act of intentional creativity can remind a mother who she is, what’s really important and what she is capable of. I provide the best therapeutic arts s

ervices online and in person because every mother deserves a simple and effective outlet for creating a life full of vibrancy, healing and joy. http://www.kaylahuszar.com

09/01/2026

Will you be feeling the feelings this week?



🛋️ In-person counselling in Leduc, AB

💻 Virtual sessions across AB, SK, and ON

🩵 Book a free consult or session: https://kaylahuszar.janeapp.com

💰 Direct billing available through Jane

🎧 Listen to Chill Like a Mother podcast: Spotify, Apple Podcasts, YouTube

All linked in bio | [email protected]

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

08/27/2026

If you grew up with an emotionally immature parent, you learned to swallow your own reactions to keep the peace. Cave. Apologize. Say nothing.

That pattern does not stay in childhood, it shows up when you become a mom too, even if your childhood was not that bad, even if you thought you already dealt with it.

You try to be calm and patient. Then you get slightly overstimulated, and it comes out sideways, sharp, nothing like the calm you were aiming for.

God, that whiplash is years of suppression finally giving out.

Sound familiar? Tell me below. DM me UNDERMOTHERED and I will send you the link to my undermothered series running this fall.

🛋️ In-person counselling in Leduc, AB
💻 Virtual sessions across AB, SK, and ON
🩵 Book a free consult or session: https://kaylahuszar.janeapp.com
💰 Direct billing available through Jane
🎧 Listen to Chill Like a Mother podcast: Spotify, Apple Podcasts, YouTube
All linked in bio | [email protected]
This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

This still feels relevant almost a year later, maybe it will always feel relevant for moms... Thoughts?
08/26/2026

This still feels relevant almost a year later, maybe it will always feel relevant for moms... Thoughts?

Imagine: You aren’t the problem. And you aren’t a bad mom. Your kids aren’t the problem.

The real problem is that social media content (unintentionally) convinced you there’s a good one.
“I’m gentle but not that kind of gentle,” she said to me.

This and other iterations of this have been said a lot over the last few months in the spaces I hold for moms.

I’ve seen the parenting content online shift, but here’s what hasn’t changed: moms still measure themselves against the “good mom” standard. Even though the target keeps moving.

Gentle parenting. Authoritative parenting. Respectful parenting. The philosophy changes, but the comparison stays the same.

When I wrote about this for Maclean’s Magazine, one thing became really clear:
The pressure to conform to societal (and social media) expectations and portray a picture-perfect life, even though “perfect” keeps changing, leaves many women feeling unseen, unheard, and deeply inadequate.

Those how to posts (can) leave out the context of your neurodivergent kid, your trauma history, your partner’s work schedule, your own regulation capacity on three hours of sleep.

Your unique child and family circumstances are more important than any viral parenting strategy.

You already know your kid better than any content creator ever could.

Tag a mom friend who needs this reminder

Full Maclean’s article comment or DM me - you’ll feel seen

08/26/2026

Tell me below, what self-care advice is total BS?

There is a piece of advice I hear on repeat in the mom wellness space, and I do not fully agree with it: self-care alone will not heal you.

A bath 🛀 does not heal the pain of being undermothered. A gratitude journal 📓 does not touch the memory of reading the room since before you could read. 🧘‍♂️ will not get you the apology you desperately want from your own mom.

Self-care helps, you will never hear me say it is bu****it entirely, but it is not the whole answer for a mom who takes responsibility for everything and everyone.
The actual work is closer to understanding the pattern underneath the thing that is hard for you, not just soothing yourself after it happens.

DM me UNDERMOTHERED and I will send you the link to my undermothered series running this fall.

🛋️ In-person counselling in Leduc, AB
💻 Virtual sessions across AB, SK, and ON
🩵 Book a free consult or session: https://kaylahuszar.janeapp.com
💰 Direct billing available through Jane
🎧 Listen to Chill Like a Mother podcast: Spotify, Apple Podcasts, YouTube
All linked in bio | [email protected]

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

08/26/2026

What does your belly feel like right now?

A quick breath check that asks you to notice where you’re holding tension in your body and how that shifts when you soften.
What did you notice first: chest, belly, or spine?

DM me UNDERMOTHERED and I will send you the link to my undermothered series running this fallIgnore the pattern of being...
08/23/2026

DM me UNDERMOTHERED and I will send you the link to my undermothered series running this fall

Ignore the pattern of being undermothered long enough, and you will hit a moment where you think, whoa, I did not realize that was still in there.

Your kid can pull out a very specific kind of mirror. Maybe you were never allowed to eat in the living room, so you let your kid do it, and the second they spill something, some old reaction fires before you even know why.

If you do not make space to notice it, your relationships and your own sense of self carry the weight of it.

I built my undermothered series this fall to help you untangle the complex relationship you have with your mom, and start noticing this pattern before it repeats itself.

Show up. Express yourself. Stay curious.

DM me UNDERMOTHERED and I will send you the link.

🛋️ In-person counselling in Leduc, AB
💻 Virtual sessions across AB, SK, and ON
🩵 Book a free consult or session: https://kaylahuszar.janeapp.com
💰 Direct billing available through Jane
🎧 Listen to Chill Like a Mother podcast: Spotify, Apple Podcasts, YouTube
All linked in bio | [email protected]

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

08/23/2026

under mothered : for the mom who wants to show up differently

15 group sessions for you to bridge the gap between the way you were mothered and how you’d like to show up as a mom.

🌼 60 minutes to meditate, make art, write a little, and breathe

we will explore one question each week. If you want to know the session questions to explore: week by week - DM or comment SIGNUP and I’ll get you the list!

We start with ⤵️
Sept 8 - Why do I feel off when my childhood wasn’t “that bad?”

08/23/2026

Psychologist Jenny Demark made a point on this week’s episode that a lot of moms will recognize: if your kid already knows how to do something, like putting their shoes on, you do not have to keep praising it like it is brand new. Positive reinforcement works best when it is tied to a skill that is actually still being learned. When is the last time you said “good job” without even thinking about it?

Episode #93: 3 Truths About Morning Routines, Meltdowns and Mom Guilt.

Guest: Child Solutions
Host: Kayla Huszar

This content is for educational purposes and does not constitute clinical advice or a therapeutic relationship.

💙 Listen to Chill Like a Mother podcast - listen here: https://open.spotify.com/show/5Xg0y8Hp5jI4wNd5p0OGNd

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Edmonton, AB

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