Hannah Deacon Dietitian and Fitness Coach

Hannah Deacon Dietitian and Fitness Coach I help clients overcome emotional eating and reach their fitness goals without restriction

🚨 Eating less isn’t always the answer.If you’ve been stuck in the cycle of extreme dieting → losing weight → regaining i...
09/04/2026

🚨 Eating less isn’t always the answer.

If you’ve been stuck in the cycle of extreme dieting → losing weight → regaining it → dieting even harder, your metabolism may be adapting to the constant restriction.

When you drastically cut calories for too long, your body can respond by:
• Reducing energy expenditure
• Making you feel more tired and sluggish
• Increasing hunger and cravings
• Making it harder to maintain your results
• Adapting to the lower calorie intake over time

As a Registered Dietitian, I can help you create a personalized nutrition strategy that supports your fitness goals, fat loss, muscle development, energy, and long-term results — without resorting to extreme restriction.

✨ You don’t need another crash diet.
✨ You need a strategy that works with your life.

📩 Book an appointment with me (link in bio) and let’s create a plan that fits YOU.

✨ IT’S FINALLY EASY TO ORDER MY COOKBOOK AGAIN! ✨Many of you know that I published my cookbook, Wellness on a Plate – Se...
08/25/2026

✨ IT’S FINALLY EASY TO ORDER MY COOKBOOK AGAIN! ✨

Many of you know that I published my cookbook, Wellness on a Plate – Second and improved Edition, back in 2024. Unfortunately, I ran into technical issues with my previous website, and eventually the site was hacked, making it incredibly difficult for people to access the cookbook link.

The good news? I found a solution 😊

My brand-new website is working perfectly for booking my nutrition services (link in bio), and I’ve partnered with my publishing company to provide a secure checkout for cookbook orders—so you can confidently order your signed copy directly through them. ❤️

What’s inside Wellness on a Plate? 🥗

I’ve poured years of nutrition knowledge, recipe development, and countless hours of experimenting in my kitchen into creating this collection.

You’ll find:

• 50 healthy, quick & easy recipes

• Less than 30 minutes of prep time

• Several convenient one-pot meals

• Breakfasts, snacks, smoothies, entrées, salads, dressings & desserts

• No added sugar recipes

• All-natural ingredients

• Diabetes-friendly recipes

• Gluten-free & dairy-free options, plus education on how to adapt every recipe

• Calories & macronutrient information for every recipe

• Evidence-based nutrition tips for healthy eating, nutrient absorption & weight management

• Beautiful full-colour photos of every recipe 📸

This isn’t just a recipe book—it’s designed to help make healthy eating feel simple, realistic, and delicious.

If you’ve been wanting a copy but couldn’t access the old link, this is your chance! 💛

📖 Order your copy here (link in bio):
https://pagemasterpublishing.ca/shop/wellness-on-a-plate/?ref=267/

Thank you to everyone who has supported my journey. I genuinely cannot wait to see these recipes being made in your kitchens! 🫶

High-protein foods that aren’t chicken 👇Here are some of my favourite ways to get more protein while keeping your meals ...
08/23/2026

High-protein foods that aren’t chicken 👇

Here are some of my favourite ways to get more protein while keeping your meals interesting:

🥚 Eggs & egg whites
🐟 Salmon & tuna
🦐 Shrimp
🥩 Lean beef
🦃 Turkey
🥛 Greek yogurt
🧀 Cottage cheese
🫘 Lentils & beans
🌱 Tofu
🥤 Whey protein powder — perfect for smoothies, oatmeal, yogurt, or a quick snack
🥛 High Protein Milk

You don’t need to eat the same foods every day to reach your protein goals. Finding options you actually enjoy makes healthy eating SO much easier to stick with.

If you’re not sure how much protein you need or how to build your meals around your goals, that’s exactly what I can help with. 🤍

I offer personalized dietitian services, and dietitian services may be covered by your extended health insurance plan depending on your provider and coverage.

📅 Ready to get started? Book your appointment here:
www.calendly.com/wellnessbyhd (Link in bio)

07/25/2026

☕️🥛 My favourite high-protein iced latte! 💪

Step 1: Grab a cute glass jar from the dollar store. 🤍

Step 2: Fill it with ice.

Step 3: Pour in 1½ cups of high-protein milk (20 g protein per cup) for a total of 30 g of protein.

Step 4: Add a shot of espresso.

Step 5: Shake it up, find your favourite patio, soak up the sunshine… and thank me later. ☀️✨

Simple, delicious, and an easy way to boost your protein while enjoying your coffee.

07/07/2026

This sweet potato flatbread was delicious 🤤

Today’s breakfast was simply:
• 1 shredded sweet potato
• 1 egg
• Salt & pepper
• A pinch of cayenne
• Cooked in a little avocado oil

Most people think lasting health comes from finding the “perfect” meal plan. It doesn’t. It comes from making one small choice at a time.

✨ Choosing to add vegetables instead of chasing perfection.
✨ Trying a new recipe instead of ordering takeout.
✨ Getting back on track after one indulgent meal instead of waiting until Monday.
✨ Speaking to yourself with kindness instead of criticism.

Those small choices might not feel like much today, but they’re exactly what build lasting habits.

You don’t need to overhaul your entire life overnight. You just need to keep showing up consistently.

If you’ve been feeling stuck with nutrition, you don’t have to figure it out alone. Together we’ll create a realistic plan that fits your lifestyle—without guilt, all-or-nothing thinking, or impossible rules.

📩 Ready to make healthy eating feel easier? Book a nutrition appointment today here: Calendly.com/wellnessbyhd (link in bio)

What’s one small healthy choice you’re making for yourself today? Tell me in the comment! 😁

Have you ever noticed that sometimes you’re not actually hungry—you just feel disconnected?One pattern I’ve seen come up...
07/01/2026

Have you ever noticed that sometimes you’re not actually hungry—you just feel disconnected?

One pattern I’ve seen come up again and again with clients is the connection between emotional eating and the longing for connection. This can be especially common for people with anxious attachment (an attachment style), where feeling emotionally distant, unseen, or uncertain in relationships can create an intense need for comfort.

When that need for connection isn’t being met, food often steps in. Not because of a lack of willpower. Not because you’re “addicted” to food. But because your nervous system is looking for relief, safety, and comfort in the quickest way it knows how.

I’ve found that many of my clients aren’t just struggling with food—they’re struggling with unmet emotional needs. Healing emotional eating isn’t only about changing what’s on your plate. Sometimes it’s about understanding what’s missing in your heart. When we address the need beneath the behavior, lasting change becomes much more possible. 💛

PS: Photo from today reflecting at a coffee shop on how food and emotions are so complex. Hope it was helpful insight ❤️

Summer is here, and here’s your reminder: you don’t need to earn your life by changing your body first.The memories you’...
05/31/2026

Summer is here, and here’s your reminder: you don’t need to earn your life by changing your body first.

The memories you’ll cherish won’t be about the number on the scale. They’ll be the picnics, the laughter, the sunshine on your face, the people you shared it with, and the moments you allowed yourself to fully experience.

Stop putting joy on hold. Wear the outfit. Take the photo. Go to the beach. Say yes to the invitation.

Your life is happening now—not 10 pounds from now.

I had the great pleasure last Thursday to model for my friend and photographer for a Spring photoshoot. If you need any pictures done, contact him!

05/31/2026

Can’t shut your brain off at night?

Try a “brain dump.”

Before bed, grab a piece of paper and write down:
• Everything on your mind
• Tasks you need to remember
• Worries you’re carrying
• Things you want to accomplish tomorrow

Think of it as transferring your mental tabs onto paper so your brain doesn’t have to keep them open all night.

Many people find that once those thoughts are captured, they feel lighter, calmer, and able to fall asleep more easily.

And sleep matters more than most people realize.

Sleep impacts:
✨ Hunger and fullness cues
✨ Cravings and food choices
✨ Stress levels
✨ Energy and motivation
✨ Focus and productivity
✨ Recovery and overall health

If you’re trying to improve your health, don’t underestimate the power of a good night’s sleep.

Sometimes the most productive thing you can do is close your eyes and rest.

💤 What helps you wind down before bed?

✨ Feeling generous… and you get the benefits ✨ If you book your initial assessment for the first week of May, here’s w...
04/27/2026

✨ Feeling generous… and you get the benefits ✨

If you book your initial assessment for the first week of May, here’s what you’ll receive when you continue with a 5 or 8 follow-up package:

📦 A shipped copy of my cookbook
📖 My Unraveling Emotional Eating e-book
🎥 FREE access to my Unraveling Emotional Eating Course (valued at $290)

💡 Bonus: Services may be eligible for coverage under your extended health / allied health benefits (check with your provider!)

This is about going deeper—healing your relationship with food, your habits, and your mindset 💫

⏳ Offer valid for initial assessments booked in the first week of May only (First 5 people 😊) - Link in my bio to book 😊 I look forward to helping you!

It’s my birthday on Wednesday, and I am always grateful for another year of life and all its learnings so here’s a few m...
04/21/2026

It’s my birthday on Wednesday, and I am always grateful for another year of life and all its learnings so here’s a few my heart wants to share ❤️

The biggest thing I’ve learned is to live in the present moment. Life is so precious, and living in the past or the future robs you of the joy of today.

Do not delay joy until you start the business, lose the weight, buy the house, or get married and have a family—because every stage in life is beautiful in its own way.

Your mindset is much more important than you actually think, because what happens to you in life is mainly a product of how you view what is happening versus what is actually happening.

Stop and smell the flowers. You can work hard and achieve goals, but if you don’t stop and be grateful for every day and for everything God is giving you, then what’s the point?

Tell the people in your life—your close friends and family—that you love them and appreciate them. We all want to feel loved, heard, seen, and appreciated. If we can all extend warmth, appreciation, and kindness to each other, the world will be a better place.

Never compare yourself to others, because comparison is the thief of joy. The grass is not greener—water your own grass, and that’s all you need to worry about.

Grateful for another year 🤍 Thank you God

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Edmonton, AB

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