Dr. Christina Bjorndal, ND - Author, Beyond the Label & The Essential Diet

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Dr. Christina Bjorndal, ND - Author, Beyond the Label & The Essential Diet I help people regain their health - physically, mentally, emotionally and spiritually - using the principles of Naturopathic Medicine

Author of Beyond the label: 10 steps to improve your mental health with naturopathic medicine & The essential diet + I have regained my mental health by healing depression (3 suicide attempts), anxiety, bulimia & bipolar disorder 1 (6 psychotic episodes)

10/23/2026

As a recovering overachiever it has been really difficult for me to implement boundaries. Listen in to learn advice from my coach that’s helped me tremendously in my life.

as many know, setting a boundary is the second step. The first step is identifying the boundary that needs to be set and the third step is maintaining the boundary đź’ś

Watch my neurodivergent brain 🧠 in action in this video

10/22/2026

Conflict. How do you resolve it? Are you coming from your ego to win the argument? Or are you coming from a place of curiosity and compassion to seek understanding in the other?

we need to close the gap between the right and the left - I find it helpful instead of looking at it as a line where one person’s on the far left and the others on the far right … If you turn that line into a circle where you’re almost touching at the top of the circle ⭕️…how the close you might be or could be …

I guess I should draw that out so it’s clear in these words I’m trying to say.
Anyways, it would be nice to bridge 🌉 The divide.

10/22/2026

I don’t think we’re doing a very good job looking out for each other
homelessness & drug addiction / these seem to be a problem in every city 🏙️ & every country. I wish we could do better as a society.

10/21/2026

I’m giving a talk called “Breakthrough to mental wellness and optimal performance in workplace.”

In August, I spoke for the charted professional accountant association of British Columbia and they asked me back to give a webinar this month.

as someone who used to work in the corporate world and report to a CEO I still love the world of investment management, accounting, and all things numbers related!

Also, I love sharing hope & how people can optimize their mental health! It’s fun for me to blend both of these my worlds 🌏together!

there are over 40,000 chartered professional accountants in British Columbia and this talk be well attended by approximately 600 - 🎉 I hope some of them will reach out and add an ND to their health care team

Breathwork is one of the simplest ways to come back to yourself. 🌿By intentionally slowing and deepening the breath, we ...
10/21/2026

Breathwork is one of the simplest ways to come back to yourself. 🌿

By intentionally slowing and deepening the breath, we create an opportunity for the nervous system to shift out of constant “doing” and into a state of greater calm, awareness, and connection.

✨ Breathwork may help:
• Nurture a calmer, more focused mind
• Ease emotional stress and mental fatigue
• Strengthen the connection between mind and body
• Create space for rest, clarity, and renewal

Your breath is always with you—and sometimes, even a few intentional breaths can help create a meaningful shift in how you feel.

Try this today: pause, soften your shoulders, and take 3 slow breaths. Notice what changes. đź’›

Ready to get started? Visit my website in my bio and download your FREE toolkit for working through difficult thoughts.

“If the past leads to painful memories, it is best to stay in the present moment.”— Dr. Christina Bjorndal, ND 🌿When you...
10/20/2026

“If the past leads to painful memories, it is best to stay in the present moment.”
— Dr. Christina Bjorndal, ND 🌿

When your mind gets pulled into painful memories, gently bring your attention back to the here and now.

Notice your breath. Feel your feet on the ground. Remind yourself: I am here, in this moment. đź’›

Want to get started today? Visit my Link Tree in my bio and download your FREE toolkit for working through difficult thoughts.

Pluto, credit: soul in ink
10/20/2026

Pluto, credit: soul in ink

Address

200/6650 177 Street NW
Edmonton, AB
T5T4J5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+15875213595

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