Dr. Christina Bjorndal, ND - Author, Beyond the Label & The Essential Diet

09/01/2026

September is su***de awareness month. If you’re struggling right now, please consider my resources as an offering. Stay here with us. This journey you’re on the storm you might be in in the moment will pass.

ticket for me is someone who has attempted my life three times I know send the place I’ve gratitude that I am here. I know the struggle is real, but I also know that your life is worthwhile and you are important. ***deawarness

08/31/2026

Do you sweat the small stuff?
I notice sometimes I get stuck in a loop where I am definitely sweating some of the small things

and then I recognize I am in a loop - which is the first step to awareness… And then I say to myself “OK Chris, you can let that go!…”
Download the 4R Guide from my Link tree to get started on bringing awareness to your problematic thinking patterns.

08/30/2026

Jealous. How do you respond when someone says they’re jealous of you? I had three people in the last month that are close to me say they were jealous of me.

in the first conversation, I actually was triggered because I couldn’t understand why someone so close to me would be feeling that way towards me.

by doing my own inner work, I recognized that it’s OK for them to have their feelings - I don’t need to change their situation. It’s not a reflection on me because I interpret that word negatively and I don’t need to change for them to be comfortable.

it’s interesting navigating relationships. Tune to listen to the take home message and what to do in the face of being activated.

08/30/2026

"There are many roads to wellness. The important thing is to pick a path and to follow it wholeheartedly"🤍✨- Dr. Christina Bjorndal, ND

There is no "right" way to health. We all start somewhere, and everyone's journey looks a little bit different. To get started on the road to wellness start Dr. Chris's Moving

Beyond Labels program today! https://www.drbjorndal.com/moving-beyond-the-mental-health-label.

08/30/2026

Starts Sept 2

08/30/2026

Open

Hear God’s whisper
Silence
Stillness
Settle Your system

Safety
Softness
Steady
Steadfast

Step slowly
Support
Self awareness
Self compassion
Self love 💕

See past the pain of the past
Stand firm in the present moment
Settle your future feelings
Trust in timing 💖

08/29/2026

Moving beyond the label is where healing begins.

My book, "Beyond the Label: How to Improve Your Mental Health with Naturopathic Medicine", is an invitation to look deeper than diagnosis and symptoms — and to explore the root causes of mental, emotional, physical, and spiritual health.

This is more than a book about mental health. It’s a guide to hope, healing, and transformation.

Whether you are on your own healing journey, supporting someone you love, or looking for a more holistic approach to mental wellness, Beyond the Label was written to remind you that you are not your diagnosis — and healing is possible.

✨ Discover the book at drbjorndal.com or visit the link in my bio!

08/29/2026

Infuse our wounds with attention and walk the path of peace

When we flee the present moment, seeking solace in new dreams and fantasies, our pain only intensifies.

For we abandon ourselves.

We leave ourselves for the future, forget our true home and become spiritually homeless.

We wander in the desert of our addictions.

To truly heal, which means “become whole again”, we must turn inwards, feeling the raw burn of our unmet expectations, shattered hopes, losses and failures.

Running from this pain only heightens our agony in the long run.

Our egos must collapse under their own weight.

Authenticity must win in the end.

Humbled, we embrace our pain fully. We infuse our wounds with attention, which is love.

We let ourselves be seen.

We start our lives again.

The path to peace
always leads back
to the one who’s walking it.

- Jeff Foster

08/28/2026

A recipe from my eating guide The Essential Diet: Eating for Mental Health 🌿

Food is one of the most powerful foundations we can offer our mental, physical, and emotional well-being.💚

This Omega-3 Mood Bowl is simple, nourishing, and full of ingredients that support the brain and body; including wild salmon, quinoa, spinach, avocado, pumpkin seeds, and pomegranate.

When we give the body the essential nutrients it needs, we create a stronger foundation for mood, energy, focus, and emotional balance.

Healthy eating doesn’t have to be complicated. It can be beautiful, simple, and deeply supportive.

✨ Learn to love healthy eating.
✨ Find joy in cooking.
✨ Feel better in your life.

📍Check out The Essential Diet here: https://a.co/d/06ngmy4h

08/28/2026

Just finished reading Bless & Release. I highly recommend. It was an honour to be a beta reader for Danielle LaPorte • Spiritual Direction for life + work. I was deeply touched to see my name in the thank you section of this impactful book.📕

thank you, Danielle for all your teaching me 💜
Beyond grateful 🙏