06/19/2026
🥕👀 nourish your eyes from the inside out !
Did you know that a healthy diet can play an important role in maintaining food vision? Certain vitamins and nutrients nutrients help protect your eyes and support long term eye health.
Vitamin A helps maintain healthy vision, especially in low- light conditions.
Great sources: carrots,sweet potatoes,spinach.
Vitamin C is a powerful antioxidant that helps protect eye tissues from damage
Great sources: oranges,strawberries, bell peppers, and broccoli
Omega-3 fatty acids can help support tear production and eye comfort.
Great sources: salmon,tuna,walnuts, flaxseeds.
Zinc transports vitamin A to retina to produce melanin, a productive pigment.
Great source: beef, pork, chicken, and chickpeas.
Adding nutrient rich foods to your daily meals is a simple step toward healthier eyes and overall wellness! Bundles with regular eye exams is the key to keeping you vision clear!!
Schedule your next comprehensive eye exam today!
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