TheCharWay

TheCharWay Empower your mind, transform your body, thrive in your life Welcome to our transformative community that focuses on wellness, movement, and mindset.

Discover a blend of simple practices as you embark on a journey of self discovery to elevate your life and embrace the power of intentional living. Our content will inspire, motivate, and empower you to thrive everyday without feeling overwhelmed and burnt out. Follow now and join us on the harmonious path of nourishing your body, mind, and soul.

Our favorite visits with Dr J 💗 Rowan has been seeing Dr Jacy since 6 weeks old. We initially went for breast feeding su...
09/02/2026

Our favorite visits with Dr J 💗 Rowan has been seeing Dr Jacy since 6 weeks old. We initially went for breast feeding support as Rowan was favouring one side more than the other, also fun fact babies carry tension in their little bodies from the labor and delivery process.
💗She taught us so much about babies bodies and nervous systems, and as first time parents we need all the help we can get. She not only treats Rowan but I started seeing her as well. I never realized how much my nervous system needed support after having a baby and how much tension my body was holding on to. She’s been integral in my healing journey as a new mom, and she’s been in our corner at every stage of Rowan’s 7 months here earthside.
💗All in all we love our visits with Dr J and not to mention she’s the sweetest soul.
👩‍⚕️ Dr. Jacy Rainer | Family Wellness Chiropractor

08/11/2026

We are loving the soothing beta cream from by Dr. Mom Not only do I use it for my dry skin, but it also helps soothe bug bites for my 6 month old who is getting super swollen. This is a natural solution that I personally love and have been using since I was pregnant and still continue to use it for dry irritated skin and love that it’s safe for my babies sensitive skin.. 💙 you can find it locally in Edmonton and on Amazon.

💙 thankyou for choosing me to be your mama, you have changed my whole world. In postpartum there is a narrative about ge...
06/05/2026

💙 thankyou for choosing me to be your mama, you have changed my whole world. In postpartum there is a narrative about getting back to yourself, and fitting back into your pants. But what if we weren’t ment to go back? What if this new evolved version of us is supposed to be different, what if we are no longer supposed to desire the same version of ourself. As I have sifted through 4 months of postpartum I feel a lot more like char, but also feel like a very different version of her. It’s truly beautiful and magical and I’m looking forward to learning the new me 💙

Photo credit 📸
Sweater

04/22/2026

🔵Postpartum is such a wild experience, not only is your body healing, your hormones are regulating, your sleep deprived, your trying to take care of a human meanwhile your entire body and brain are different. Your body just did the hardest thing, and it is forever changed and won’t be the same anymore and that’s okay.
🔵if I’m honest though.. it’s hard to see my body not what it was, for someone who’s very active and fit it’s a wild difference an change. But i do know it’ll take time to feeling good again and I promised myself I wouldn’t focus on the bu****it “bounce back” culture. My body is amazing and grew a human, isn’t that wild!? I’m going f to stay focused on appreciating her and loving her through this new version of char. 🙏

🐥 thankyou for this beautiful life. Life is full of so many chapters, this is by far my greatest one. I so grateful this...
04/01/2026

🐥 thankyou for this beautiful life. Life is full of so many chapters, this is by far my greatest one. I so grateful this little soul came to us, I truly believe it was written in the stars ✨
📸
✨. 🌈

✨ 6 weeks with you Rowe 🩵 it’s been the most humbling challenging weeks of my life but full of so much love and gratitud...
03/20/2026

✨ 6 weeks with you Rowe 🩵 it’s been the most humbling challenging weeks of my life but full of so much love and gratitude for this little man. Thankyou for choosing us to be your mama and papa.
Photography 📸:

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