4 Points Health and Wellness

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4 Points Health and Wellness 4 Points takes an all encompassing approach to health by offering multiple health services 💫
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🎃 A LITTLE MASSAGE MAGIC BEFORE THE HALLOWEEN CHAOS! 👻Between costumes, parties, trick-or-treating, and a jam-packed Hal...
10/23/2026

🎃 A LITTLE MASSAGE MAGIC BEFORE THE HALLOWEEN CHAOS! 👻

Between costumes, parties, trick-or-treating, and a jam-packed Halloween weekend, your shoulders might be carrying more than just your costume! 🕸️

Take a little time for yourself at our next Yin & Massage class at 4 Points Health & Wellness! 💙

✨ SO, WHAT IS YIN & MASSAGE?

Think gentle stretching meets relaxation! 🧘‍♀️ Yin yoga involves holding supported, floor-based poses for longer periods, allowing you to slow down and settle into each stretch. Paired with massage, it creates a calming experience designed to help you unwind, ease tension, and reconnect with your body.

💆‍♀️ WHY IS IT SO POPULAR?

It’s a chance to press pause on your busy schedule, relax your body, and give yourself some much-needed time to recharge. Whether you’re coming with a partner, a friend, or treating yourself, it’s the perfect way to unwind before a busy Halloween weekend!

🗓️ Thursday, October 29
⏰ 6:30–8:30 PM
💰 $59 investment

Consider it your little escape before the spooky-season madness begins! 👻🖤

🎟️ READY TO BOOK YOUR SPOT?
📲 Scan the QR code on our graphic
🔗 Click the link in our bio
🌐 Visit www.4pointshealth.com
📞 Call 780-705-5775

Spots can fill quickly, so don’t let this one disappear into the night! 🎃

❄️ WE KNOW SNOW IS A DIRTY WORD IN OCTOBER, EDMONTON… BUT IT’S COMING! 🥶And with the first snowfall comes more than just...
10/22/2026

❄️ WE KNOW SNOW IS A DIRTY WORD IN OCTOBER, EDMONTON… BUT IT’S COMING! 🥶

And with the first snowfall comes more than just car accidents! 🚗💥 Slips on icy sidewalks, falls down snowy steps, and strained muscles from that first round of shovelling can leave you hurting.

Here’s how to prepare before the snow hits! 👇

🧊 PREVENT SLIPS & FALLS
• Wear boots with good traction.
• Spread ice melt on sidewalks and steps.
• Take smaller steps and use handrails.

🏋️ PREPARE YOUR SHOVELLING MUSCLES
• Warm up before heading outside.
• Push snow instead of lifting when possible.
• Lift with your legs, keep loads light, and take breaks.

🚗 PROTECT YOURSELF ON THE ROAD
• Install winter tires and clear snow and ice from your vehicle.
• Slow down, increase following distance, and leave extra time to get where you’re going.

💙 DON’T IGNORE THOSE LITTLE INJURIES!

A sore back after shovelling or a seemingly minor slip might not feel like a big deal at first, but some injuries can have lasting effects if left unaddressed.

Getting assessed early can help identify what’s going on and guide your recovery. Don’t wait until the pain gets worse!

📲 Unsure whether to see a chiropractor or physiotherapist first? Call our front desk at 780-705-5775. We’ll help you figure out the best place to start!

BOOK via the Link in our Bio or visit:
www.4PointsHealth.com

Stay safe out there, Edmonton! ❄️

💙 MEET ALEX HAWTHORNE | REGISTERED MASSAGE THERAPISTMassage therapy is about more than easing muscle tension — it’s abou...
10/20/2026

💙 MEET ALEX HAWTHORNE | REGISTERED MASSAGE THERAPIST

Massage therapy is about more than easing muscle tension — it’s about helping you move, feel, and perform at your best! 💪

We’re excited to introduce Alex, one of our Registered Massage Therapists at 4 Points Health & Wellness!

With a background in Kinesiology, Alex brings a strong understanding of anatomy, physiology, and biomechanics to every treatment. His approach considers how your nervous system, mobility, and movement work together to help you reach your goals.

✨ What can you expect?
✔️ Individualized treatment plans built around your body and goals
✔️ Evidence-informed techniques to improve muscle tone and range of motion
✔️ Targeted exercises to reinforce results and build strength, control, and confidence

Whether you’re a recreational athlete, a weekend warrior, or simply want to move more comfortably in everyday life, Alex is focused on helping you keep moving at your best!

🎉 OCTOBER CLIENT APPRECIATION MONTH 🎉

Know a friend who could benefit from massage therapy? Now’s the perfect time to introduce them to 4 Points!

🤝 Refer a friend before October 31:
💙 Your friend receives 20% OFF their initial visit.
🎁 You receive a $20 credit toward a future visit!

📌 Psychology services excluded. Referral discounts cannot be combined with other offers.

📲 Ready to book with Alex or share the love with a friend? Visit www.4pointshealth.com, click the link in our bio, or call 780-705-5775.

Thank you for being part of our 4 Points community! 💙

10/18/2026

💙 GOOD FRIENDS SHARE THE GOOD STUFF!

October is Client Appreciation Month at 4 Points Health & Wellness, and we’re celebrating the amazing community that makes what we do so special! 🥰

Your word-of-mouth support means the world to us, so this month, we’re giving you another reason to share the love. 🎉

✨ FRIEND REFERRAL PROMO | OCT 16–31 ✨

🤝 Refer a friend to 4 Points!

🎁 Your friend receives 20% OFF their initial visit

💙 You receive a $20 CREDIT to use toward a future visit at 4 Points!

Whether it’s a friend who’s been putting off their first appointment or someone looking for a wellness team they can trust, this is the perfect time to introduce them to 4 Points.

And remember, there’s even more happening this month with practitioner specials, giveaways, treats, and more! 🎉

📌 A few things to know:
• Valid October 16–31, 2026
• Psychology services excluded
• Referral discounts cannot be combined with other offers

📲 Ready to share the love?

Book online at www.4pointshealth.com, click the link in our bio, or call 780-705-5775.

Thank you for choosing 4 Points and helping our community grow, one referral at a time. 💙

💪 SORE, STIFF SHOULDERS? LET’S WORK ON THAT! 💙Introducing BETTER SHOULDERS, a practical, hands-on workshop at 4 Points H...
10/17/2026

💪 SORE, STIFF SHOULDERS? LET’S WORK ON THAT! 💙

Introducing BETTER SHOULDERS, a practical, hands-on workshop at 4 Points Health & Wellness, presented by RMT Paul Cramer of MovementSpark Health!

If shoulder pain or stiffness is making everyday activities harder, this workshop is for YOU. 🙌

Whether reaching overhead, lifting weights, sleeping comfortably, or doing the things you love has become a challenge, it’s time to explore what your shoulders need.

✨ WHAT YOU’LL LEARN:
💙 Better understand shoulder pain and movement limitations
💪 Explore movements and strengthening exercises your shoulder can tolerate
📈 Learn how to gradually rebuild strength and confidence
📝 Leave with ideas to create your own personalized 2-week Better Shoulders plan!

This isn’t just an anatomy lecture or another generic exercise class. It’s an interactive workshop designed to help you understand your body and take practical steps toward moving with greater confidence.

👋 MEET YOUR PRESENTER: PAUL CRAMER, RMT

Paul brings over 20 years of training and experience as a Registered Massage Therapist, Functional Massage Therapist, and educator. He specializes in mobility and joint health, with a particular focus on shoulder conditions informed by his own recovery from a torn rotator cuff and surgery.

Through his Functional Massage Therapy approach, Paul combines massage, stretching, joint mobilization, and functional movement to help people move more freely and comfortably.

His philosophy? “When we move well, we feel well!” 💙

📅 Saturday, November 7
🕘 9 AM – 12 PM
📍 4 Points Health & Wellness
Investment: $95

Ready to give your shoulders some attention? Save your spot! 👇

📲 Book online through the link in our bio or visit:
🌐 www.4pointshealth.com
📞 780-705-5775

Your shoulders do a lot for you. Let’s help them move better! 💙

🚨 WELLNESS PROFESSIONALS — THIS IS YOUR LAST CHANCE TO REGISTER! 🚨Ready to strengthen your knowledge, build practical sk...
10/15/2026

🚨 WELLNESS PROFESSIONALS — THIS IS YOUR LAST CHANCE TO REGISTER! 🚨

Ready to strengthen your knowledge, build practical skills, and take your understanding of physical activity and exercise to the next level? 💪

Join Naissa Preston, Fitness Alberta Educator of Trainers, for Foundations in Physical Activity and Exercise — a Fitness Alberta program designed to support your professional growth!

📚 WHAT CAN YOU EXPECT?
✨ Expand your knowledge of physical activity and exercise principles
💪 Gain practical tools and hands-on learning
🎓 Work toward meeting Fitness Alberta education requirements
📈 Build confidence to apply what you learn in your professional practice

📅 OCTOBER 16–18
🗓️ Friday: 4 PM – 9 PM
🗓️ Saturday & Sunday: 8:30 AM – 5 PM
💰 Investment: $300

This is an opportunity to invest in your education, strengthen your foundation, and keep growing as a wellness professional.

⏳ THE CLASS STARTS TOMORROW — DON’T MISS YOUR LAST OPPORTUNITY TO REGISTER!

📲 Book now through the link in our bio or visit our website.

🚨 ONLY 2 DAYS LEFT! 🚨Our Family Referral Special ends October 15, and we want to make sure you don’t miss out! 💙October ...
10/14/2026

🚨 ONLY 2 DAYS LEFT! 🚨

Our Family Referral Special ends October 15, and we want to make sure you don’t miss out! 💙

October is all about celebrating YOU — the incredible clients who support us, recommend us, and make 4 Points such a special community. 🥹🫶

From treats and giveaways to special practitioner promotions, classes, and programs, we’re showing our appreciation all month long!

👨‍👩‍👧‍👦 OCT 1–15 | REFER A FAMILY MEMBER
✨ They get 25% OFF their initial visit!
💙 YOU get a $20 credit to use anytime at 4 Points!

👯 COMING OCT 16–31 | REFER A FRIEND
🎉 Your friend gets 20% OFF their initial visit!
💙 YOU get another $20 credit to use anytime at 4 Points!

Whether you’ve been thinking about introducing a loved one to our team or sharing your favourite practitioner with a friend, this is our way of saying THANK YOU for helping our community grow! ❤️

⚠️ Psychology services excluded. Referral discounts cannot be combined with other offers.

📲 READY TO BOOK?
🔗 Click the link in our bio or visit www.4pointshealth.com
📞 780-705-5775

Thank you for choosing us, recommending us, and being part of the 4 Points family. We appreciate you more than you know! 💙

10/09/2026

💙 MAMA, THIS ONE IS FOR YOU. 💙

The fourth trimester is a time of healing, adjusting, and getting to know a whole new version of yourself. You deserve support through it, too. 🫶

Our 6-week Postnatal Training Series with Ingrid is designed to help you rebuild strength, reconnect with your core and pelvic floor, and safely return to movement — at your own pace.

✨ WHAT YOU CAN EXPECT:
💪 Rebuild core and pelvic floor function
🤍 Restore strength and confidence
🌿 Support your recovery and return to exercise
👯 Connect with other moms who understand this season of life

Because postpartum wellness isn’t just physical. Having a community around you can help ease isolation, create connection, and give you the encouragement and accountability you deserve.

👶 AND YES, BABIES ARE WELCOME!

Bring your little one along if you wish. Feeding breaks, baby noises, fussing and crying are all part of the experience here. There’s no judgement and no expectation for your baby to sit quietly while you work out. ❤️

This is a space for moms to focus on their healing, too.

📅 Mondays | October 19 – November 23
🕜 1:30 PM
🗓️ 6-week series
💰 $150 + GST for the full series

Ready to feel stronger, supported, and a little more like yourself again?

📲 Book through the link in our bio or visit our website to get started!

www.4PointsHealth.com
780-705-5775

💙 4 POINTS ATTENDS International Day Of The Girl Breakfast 💙This week, our co-owner Alyssa had the honour of attending t...
10/09/2026

💙 4 POINTS ATTENDS International Day Of The Girl Breakfast 💙

This week, our co-owner Alyssa had the honour of attending the 2nd Annual Day of the Girl Breakfast in Edmonton as a special guest of Jillian Gamez from KAZLAW Injury Lawyers. ✨

And what a meaningful event to be part of!

🌎 WHAT IS INTERNATIONAL DAY OF THE GIRL BREAKFAST?

Hosted by Crossroads International, this special breakfast brings the community together to celebrate girls, champion their rights, and help create a world where every girl has the opportunity to thrive.

💙 WHY DOES IT MATTER?

The event helps support Crossroads International’s work empowering women and girls to overcome inequality, access opportunities, and build brighter futures for themselves and their communities.

This is the second year this wonderful breakfast has been held in Edmonton, and we’re so grateful to see our community come together to support such an important cause.

🫶 A HEARTFELT THANK YOU

At 4 Points, we believe caring for our community goes beyond the clinic walls.

We’re incredibly grateful to Jillian Gamez and KAZLAW Injury Lawyers for including Alyssa, and to Crossroads International for the important work they continue to do.

Being part of events that inspire connection, raise awareness, and create meaningful change is something we never take for granted.

Here’s to building a community that shows up for one another! 💙

10/08/2026

💙 THIS MONTH, WE’RE CELEBRATING YOU. 💙

When we talk about the 4 Points community, we mean SO much more than the people who walk through our doors for an appointment.

Over the years, you’ve shown up for us in so many ways…

🎅 Donating to causes like Santa’s Anonymous
💪 Joining our classes, workshops & seminars
🖊️ Supporting fundraisers like Ink 4 Impact
🏆 Voting for us in Edmonton’s Top Choice Awards
🤝 Showing up for community events & partnerships
📣 Recommending us to your friends & family
💙 Continuing to trust us with your care

And that last one means everything.

The growth, recognition and accolades we’ve received over the years wouldn’t be possible without the incredible clients who continue to support us and spread the word.

So much of 4 Points has grown through something you simply can’t buy:

✨ WORD OF MOUTH. ✨

Every recommendation, referral, vote, visit and conversation helps our community grow.

And we are SO grateful. 🥹

That’s why October is our way of saying a little…

THANK YOU. 💙

🎁 CLIENT APPRECIATION MONTH
Enjoy treats, giveaways and special surprises throughout the clinic!

👨‍👩‍👧 OCT 1–15 | REFER A FAMILY MEMBER
New client: 25% OFF initial visit
You: $20 credit at 4 Points

👯 OCT 16–31 | REFER A FRIEND
New client: 20% OFF initial visit
You: $20 credit at 4 Points

PLUS, our team has some special October programs and promotions happening throughout the month! 💪✨

Because 4 Points wouldn’t be 4 Points without YOU.

Thank you for trusting us, supporting us, recommending us and being part of this community. 🫶

Psychology services excluded. Referral discounts cannot be combined with other discounts.

Address

11634 142 Street, Suite 110
Edmonton, AB
T5M1V4

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 11am - 5pm

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