06/05/2026
Going outside is a simple way to support your overall health. For both children and adults, it can be an easy way to help boost mood, focus, and relaxation.
Connecting with nature doesn’t have to be complicated; even small moments can make a big difference. Go for a stroll around your neighbourhood, spend time in your garden, or simply take some deep breaths and listen to the birds around you. 🐦🌻
If you'd like more support incorporating time outside into your day, talk to your primary care team. They can help you set realistic goals for physical activity or movement you enjoy, manage health concerns that may affect your ability to get active, and connect you with programs and resources in your community.
Learn more: https://www.edmontonsouthsidepcn.ca/