Top Dog Fitness

12/10/2024

Hey Moms! I’m Matthew, your health coach who’s not a mom but probably eats more snacks than your kids. Quick workouts, sneaky healthy meals, and bad jokes included. Follow if you want results and laughs.

11/09/2024

🚨 IT’S HERE! Top Dog Finesses’ First-Ever Black Friday Special! 🎉🎁

We’ve NEVER offered this before!!!💥

At Top Dog Fitness, we’re all about creating LASTING change.

Studies show that starting before January gives you a powerful edge in achieving long-term success. 📈

🎁 Join our 12-Week Top Dog Transformation and get 3 weeks FREE, 6 months get 6 weeks free or 9 months get 9 weeks free🎁

So, if you’re:

🔥 Exhausted and burnt out from always putting others before yourself
🔥 Overwhelmed every time you Google “how do I lose weight?”
🔥 Avoiding mirrors and preferring to hide behind the camera this holiday season
🔥 Feeling self-conscious about the eating habits you’re modeling for your young (or future) kids

Then here’s my question for you…

Are you ready to look at your health from a new perspective?

Ready to dial in HABITS that work without extremes and finally make LASTING progress?

If you’re tired of quick fixes and truly want to commit to long-term success…

‼️ THIS is your sign to take action and get the support you need to make reach your fat loss 4ever goal & make a lifestyle change 💪👏

📲 Drop a “Black Friday” in the comments or DM me for more info!

Let’s kick off 2025 with a bang and make this the year you finally achieve the transformation you deserve! 🥂✨

10/13/2024

Thanksgiving is a time for family, gratitude, and, of course, food. But as a busy mom trying to stay on track with your weight loss goals, it can feel like a real challenge.

Balancing your health with all the holiday indulgence doesn’t have to be stressful! Here are some simple, practical tips to help you navigate the day without derailing your progress:

Don’t skip breakfast: Start the day with protein to avoid overeating later.

Stay hydrated: Drink water before meals to curb unnecessary hunger.

Be selective with your plate: Focus on lean proteins and veggies first.

Use a smaller plate: Control portions without feeling deprived.

Eat slowly: Give your body time to feel full.

Get moving: Plan a fun family walk after the meal to boost digestion.

Mind desserts: Enjoy smaller portions or opt for fruit-based treats.

Be kind to yourself: One meal won’t ruin your progress—balance is key!

Enjoy your Thanksgiving with family, and remember, it’s not about perfection, it’s about staying consistent in the long run. You’ve got this! 💪🦃✨

10/11/2024

Warning: Don’t read this if you don’t care about transforming your health, want to keep struggling with fad diets, or worst of all… don’t like animals. 😱

👋 Hey, I’m Matthew!

I’m new in the health and fitness world but I’ve been helping moms take control of their weight, energy, and confidence without sacrificing precious family time.

Why moms? Because I’m inspired by my own mom, and I’ve seen firsthand how challenging it can be to balance it all—work, family, and self-care—while trying to build a healthy lifestyle. 🚀

You’ll probably find me… 👀

✅ Helping busy moms lose weight sustainably (no extreme diets here!) while boosting their energy and confidence. 💪

✅ Teaching the REAL truth about weight loss, nutrition, and fitness that cuts through the BS so you can stop wasting time with quick-fix plans. 🥗

✅ Sharing tips on how to squeeze in quick, effective workouts between carpool, homework, and soccer practice—yes, it’s possible! 🏃‍♀️

✅ Talking to my clients about how to feel strong, fit, and confident without obsessing over the scale. 🎯

✅ Starting a business while still figuring out life—because let’s be real, we’re all a work in progress! 💻

Other random fun facts:

🏃‍♀️ I once completed an ultra marathon with minimal training (wild, right?! Not the best idea, but hey, I survived!).

🐶 I’ve got a soft spot for animals—whether it’s dogs, cats, or whatever furry friends come my way!

🍴 Despite being a health coach, I still enjoy my food at family functions because it’s all about balance and enjoying life!

Thanks for being here! If you’re ready to get back to feeling amazing in your body (without the guilt and overwhelm), shoot me a DM—I’d love to chat and see how I can help. 🌟

09/16/2024

Ready to Transform?

Join my 90-day weight loss program and shed those extra pounds! With the right guidance and support, you can lose 10-15 lbs and feel amazing.

If you're serious about your health and ready to commit, DM me to get started! Let’s make this journey together!

09/14/2024

Even though I haven’t struggled with losing weight, I’ve faced my own challenges that I think are important to talk about.

When I was in junior high, I was a bigger kid and at the time this is very normal, but I often felt out of place. I remember feeling insecure about my body and wishing I could fit in better. But as I started high school, I lost a lot of weight. At first, I thought I would be happy about it, but instead, I felt weak and small. I realized that being skinny didn’t make me feel good about myself.

In high school, I started going to the gym and trying to bulk up, but I often felt like I was failing. I didn’t always know how to train effectively or what my body needed. It wasn’t until I recently got my trainer’s certificate that I truly began to understand how my body works and how to control it. This knowledge has made a big difference for me.

Through my journey, I stumbled upon running, which became a transformative outlet for me. I started with short distances, gradually building my strength and endurance. With each run, I felt more empowered and connected to my body. I even decided to challenge myself with my first ultra marathon. While I didn’t finish, I came incredibly close and learned so much about perseverance, resilience, and the importance of enjoying the journey.

As I move forward, I carry these lessons with me and hope to inspire others to keep going, knowing they are not alone in their journeys. I believe in creating a supportive and encouraging environment where everyone feels comfortable. It’s not just about the numbers; it’s about building a strong community and sharing our experiences together.

09/12/2024

The Snack Trap

When we are really busy, we often grab unhealthy snacks. It’s easy to choose chips or cookies when we are rushing between activities. This can make it hard to lose weight and can leave us feeling tired.

For many busy people, quick snacks have become a habit. These snacks can:

-Add extra calories
-This can lead to weight gain
-Feeling low on energy
-Feeling guilty about these choices can make it even harder to eat healthy creating a cycle of bad eating habits.

What if you had healthy snack ideas ready to grab? Imagine choosing a quick snack that helps your body instead of making you feel heavy. You could satisfy your hunger and stay on track with your goals, even on the busiest days. It’s normal to fall into the trap of unhealthy snacking; many people do. I want to help you break this cycle and make healthy choices easier. This is one of the many things we focus on in our program!

08/12/2024

08/09/2024

💪🥇POP-UP WEEKEND WORKOUT CHALLENGE!

This track-style workout challenge will have you running almost a mile and getting in some strength work, too!

Use a curb, bench, or stadium steps for the step-ups and dips. You also can use it for the push-ups if needed.

As always, be sure to warm up thoroughly beforehand and cool down/stretch afterward.

Let us know when you’ve finished by leaving a comment! 👇👇