Daybreak Counselling

Daybreak Counselling Daybreak is a new counselling practice located in Edmonton's historic Highlands neighbourhood. We are accepting new clients and excited to serve the community.

We invite you to visit our website to learn more about us.

Thanks to our intern, Sean, for another helpful and informative post. He's the real deal! If that's not how you're feeli...
07/15/2026

Thanks to our intern, Sean, for another helpful and informative post. He's the real deal! If that's not how you're feeling about yourself, you might be struggling with imposter syndrome. If this is true of you, you may benefit from exploring this with a professional. We'd be pleased to hear from you!

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"Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and grow...
05/20/2026

"Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield." -Brene Brown

How do you tend to talk to yourself? Many of us are prone to talk to ourselves in a pretty judgmental manner. We may thi...
05/04/2026

How do you tend to talk to yourself? Many of us are prone to talk to ourselves in a pretty judgmental manner. We may think that this is actually helpful in some way. Maybe we see it as a form of holding ourselves accountable or motivating ourselves. Today's post invites us to consider another way of talking to ourselves, one that has been shown to powerfully change the way that people relate to themselves.

At Daybreak, we love to see people grow in self-compassion. This post by our intern, Sean, highlights why learning to re...
04/01/2026

At Daybreak, we love to see people grow in self-compassion. This post by our intern, Sean, highlights why learning to relate to ourselves in a more self-compassionate manner is so important.

Our thought patterns play a powerful role in our lives. It can be helpful to recognize--and address--the unhelpful short...
03/21/2026

Our thought patterns play a powerful role in our lives. It can be helpful to recognize--and address--the unhelpful shortcuts that our minds sometimes take. These distorted thought patterns can have a negative impact on how we make meaning of what we're experiencing in daily life. If this content resonates with you and you feel like you'd benefit from some assistance in addressing your thought patterns, we invite you to reach out. We'd love to hear from you!

Emotions are a big part of our lives. How others create safe and accepting space for us to share our emotions--or don't-...
03/02/2026

Emotions are a big part of our lives. How others create safe and accepting space for us to share our emotions--or don't--can have a major impact upon our wellbeing. If you'd like to explore these issues further, we invite you to reach out. We'd love to hear from you!

We all need help and support from others at times. However, for some of us, it can be hard to receive that help--or even...
02/14/2026

We all need help and support from others at times. However, for some of us, it can be hard to receive that help--or even to trust that one could be open to the possibility of help from others without ending up hurt and disappointed. If you relate to this, please know that Daybreak Counselling is one place you could turn. We would be honoured to support you regardless of whatever you might be walking through.

For many of us, learning to set healthy boundaries is a real growth edge. At Daybreak, we help clients explore the bound...
02/04/2026

For many of us, learning to set healthy boundaries is a real growth edge. At Daybreak, we help clients explore the boundaries that are important to them, and we support them as they learn to assert these boundaries. Thanks to our intern, Sean, for putting this post together!

At Daybreak, we care deeply about relationships. We also believe that exploring our attachment styles can play a powerfu...
01/28/2026

At Daybreak, we care deeply about relationships. We also believe that exploring our attachment styles can play a powerful role in strengthening our ability to experience satisfying connections with others. Thanks to our intern, Sean, for putting together this post on attachment styles.

Do you feel on edge much of the time? Are you always on the lookout for threats or "waiting for the other shoe to drop"?...
01/02/2026

Do you feel on edge much of the time? Are you always on the lookout for threats or "waiting for the other shoe to drop"? Hypervigilant is common among individuals who have experienced traumas. For such individuals, this is essentially a survival strategy, a way of protecting oneself. But it can be exhausting. If you're tired of being on the alert all the time, please reach out. We would love to help you bring healing to this part of your experience.

Address

Highlands Professional Building, 6417 112 Avenue NW, Unit 105
Edmonton, AB
T5W0N8

Opening Hours

Monday 9am - 5pm
Tuesday 1am - 8:30pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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