Calm River Therapy / Thérapie Calme Rivière

05/20/2026

Emotions are meant to be felt, not stored away.
Allow yourself the space to experience them fully.

05/13/2026

Time in nature is linked to reduced stress and anxiety, a simple reminder to slow down and reconnect. Take a moment for yourself today 🌷

05/06/2026

Every emotion has a purpose. Sitting with our emotions can give us information. ✨.

04/28/2026

Your identity is bigger than any anxious thought or feeling 🌷

04/28/2026

Had the pleasure of doing an interview with CBC Radio-Canada. Grateful for the opportunity to share my perspective and experiences. 🎙️✨

Link: https://ici.radio-canada.ca/nouvelle/2246520/art-therapie-alberta-journee-mondiale

#

04/23/2026

I’m excited to share that I was recently featured on CBC Radio Canada 🎙️
Grateful for the opportunity to share my story.

Link: https://ici.radio-canada.ca/nouvelle/2246520/art-therapie-alberta-journee-mondiale 🌷

04/21/2026

Gratitude can help bring you back to the present 🤍

04/21/2026

Appreciated the opportunity to talk with Jules Bonnet from Radio-Canada about art therapy last week.

“I may ask the person to draw themselves within a circle. Then, to place their resources, sources of stress, or things that are important to them around it. This often leads to taking a step back and can help in visualizing the emotions one is feeling.”

A quote from Charity Lui, bilingual therapist and social worker

“Je peux demander à la personne de se représenter dans un cercle. Puis d'y placer autour ses ressources, ses sources de stress ou les choses importantes pour elle. Cela amène souvent à prendre du recul, à visualiser les émotions que l'on ressent.”

Une citation de Charity Lui, psychologue et travailleuse sociale bilingue

À l'occasion de la Journée mondiale de l’art, un regard sur la place et le rôle de l'art dans la santé mentale et les séances de thérapie.

04/21/2026

Appreciated the opportunity to talk with Jules Bonner from Radio-Canada about art therapy last week.

“I may ask the person to draw themselves within a circle. Then, to place their resources, sources of stress, or things that are important to them around it. This often leads to taking a step back and can help in visualizing the emotions one is feeling.”

A quote from Charity Lui, bilingual therapist and social worker

“Je peux demander à la personne de se représenter dans un cercle. Puis d'y placer autour ses ressources, ses sources de stress ou les choses importantes pour elle. Cela amène souvent à prendre du recul, à visualiser les émotions que l'on ressent.”

Une citation de Charity Lui, psychologue et travailleuse sociale bilingue

À l'occasion de la Journée mondiale de l’art, un regard sur la place et le rôle de l'art dans la santé mentale et les séances de thérapie.