09/17/2026
Ever wondered the proper way to hold floss? Wrap 18 inches of floss around your index or middle finger. Hold it 1 to 2 inches apart between your thumb and index finger. Gently place the floss between your teeth, curving it in a “C” shape along the side of one tooth. Move the floss up and down several times on each side of the tooth. Be careful not to force the floss between the teeth or too far under the gums. Flossing shouldn’t hurt! When you’re done with one tooth, remove the floss and wrap the floss around your fingers to a clean piece of floss before moving to the next tooth.