Windermere Massage And Sports Physiotherapy

Windermere Massage And Sports Physiotherapy 🏥 Physiotherapy & Massage Therapy
🤼⚽️Sports Injuries & Rehab
💳 Direct Billing Available
📍 Windermere, Edmonton
👋 Welcoming New Clients

Do you wake up with a tight jaw and a throbbing temple headache? Unconscious jaw clenching and TMJ tension overload your...
08/21/2026

Do you wake up with a tight jaw and a throbbing temple headache? Unconscious jaw clenching and TMJ tension overload your facial muscles, frequently referring pain straight up into your temples and down into your cervical spine. This persistent strain can disrupt your rest and leave you sore before your day even starts. Targeted sports physiotherapy and therapeutic massage can help release restricted jaw muscles, improve alignment, and relieve deep-seated tension. Don't let TMJ pain control your mornings—book an appointment with our team today and find the relief you deserve.

Numb fingers while working? It might be your wrist angle.Sustained wrist extension, improper armrests, and pressure agai...
08/19/2026

Numb fingers while working? It might be your wrist angle.

Sustained wrist extension, improper armrests, and pressure against the desk edge can compress major nerves in the forearm and wrist, sending tingling down into your hand.

Spending hours typing away at a desk or navigating with a mouse can easily take a toll on your upper extremities. When your wrists are constantly bent at awkward angles or resting against hard desk edges, it places continuous micro-stress on the delicate nerves passing through your forearm and wrist. That frustrating tingling, numbness, or weakness in your fingers is often your body's signal that those nerve pathways are being compressed.

Ergonomic adjustments and targeted therapy can help relieve that pressure and restore smooth hand function. Connect with our team at Windermere Physiotherapy to get your workstation setup evaluated and protect your hands.

True dance conditioning isn't just about pushing through the exhaustion—it is about building structural resilience, impr...
08/18/2026

True dance conditioning isn't just about pushing through the exhaustion—it is about building structural resilience, improving mobility, and optimizing your recovery so you can keep performing at your absolute best.

Don't let aches and fatigue hold you back from doing what you love. Give us a call at 780 760-3456 to schedule an assessment with our physiotherapy team at Windermere.

Should you ice or heat that sore muscle? Using heat on a fresh, acute inflammatory tear or ice on a chronic, stiff joint...
08/17/2026

Should you ice or heat that sore muscle? Using heat on a fresh, acute inflammatory tear or ice on a chronic, stiff joint can backfire—understanding the timeline of tissue healing is key to knowing when to apply which therapy.

When an injury happens or muscle tension flares up, grabbing the nearest ice pack or heating pad is a common reflex. However, applying the wrong temperature therapy at the wrong stage of healing can actually slow down your recovery. Fresh, acute inflammatory tears benefit from cooling to manage swelling, while long-standing, stiff joints and chronic muscle tightness usually respond best to warmth to improve blood flow and tissue extensibility.

Knowing the difference makes all the difference in how quickly you bounce back. If you are ever unsure how to properly manage your aches and pains, let our team at Windermere Physiotherapy guide your recovery.

Stiff when trying to twist your torso? When your thoracic spine loses its natural ability to rotate, your lower back and...
08/12/2026

Stiff when trying to twist your torso? When your thoracic spine loses its natural ability to rotate, your lower back and neck are forced to pick up the slack during everyday twisting movements.

Whether you are reaching across your body, turning to check your blind spot while driving, or moving through a workout, your mid-back is designed to handle the bulk of your rotational movement.

When your thoracic spine becomes stiff and locked up from long hours of sitting or lack of mobility work, your body has to find that motion somewhere else. That usually means your lower back and neck end up over-rotating and picking up the slack, leading to unnecessary strain, stiffness, and discomfort.

Free up your movement and take the pressure off your spine. Connect with our team at Windermere Physiotherapy to book an assessment and restore your natural mobility.

Holding your breath while lifting? You might be spiking your pressure.When you are pushing through a heavy lift or a tou...
08/11/2026

Holding your breath while lifting? You might be spiking your pressure.

When you are pushing through a heavy lift or a tough set at the gym, it is easy to unconsciously hold your breath. While bracing is essential for heavy movements, holding your breath completely without proper control can dangerously spike your internal pressure and place unnecessary strain on your spine and pelvic floor.

Proper core bracing is an art. It requires combining intra-abdominal pressure with controlled diaphragmatic breathing rather than locking up and straining. Learning how to breathe through your lifts helps you stay stable, protect your back, and lift stronger for longer.

Want to dial in your lifting mechanics and train safer? Connect with our team at Windermere Physiotherapy to book an assessment.

Struggling with sudden night cramps after a heavy workout? CALL US NOW! 780 760-3456There is nothing quite as disruptive...
08/10/2026

Struggling with sudden night cramps after a heavy workout? CALL US NOW! 780 760-3456

There is nothing quite as disruptive as waking up in the middle of the night to a painful, stubborn muscle cramp after pushing through a tough training session.

While dehydration and electrolyte imbalances often get the blame, persistent cramping can also be tied to underlying muscle fatigue, neuromuscular overload, and poor recovery transitions. When your nervous system and muscle fibers are overworked without proper pacing or cool-down care, they can easily spasm once your body finally relaxes.

Don't let nocturnal spasms ruin your rest and slow down your fitness progress. Call us now at 780 760-3456 to connect with our physiotherapy team at Windermere and get personalized support for your recovery.

Ignoring that dull shin ache? Don't let it become a stress fracture. CALL US NOW! 780 760-3456That lingering ache in you...
08/07/2026

Ignoring that dull shin ache? Don't let it become a stress fracture. CALL US NOW! 780 760-3456

That lingering ache in your lower leg after a run might feel easy to brush off, but ignoring the warning signs can lead to much bigger problems down the road.

Early-stage shin discomfort is your lower leg's distress signal. It is usually triggered by a sudden jump in mileage, increased training intensity, or poor impact absorption through your feet and stride. If left unaddressed, repetitive stress can progress from mild inflammation into a painful stress fracture that sidelines you for weeks.

Listen to your body before it forces you to stop. Call us now at 780 760-3456 to book an assessment with our physiotherapy team at Windermere and get ahead of the pain.

Endless calf stretching not fixing your tight legs? CALL US NOW! 780 760-3456If you find yourself constantly leaning aga...
08/06/2026

Endless calf stretching not fixing your tight legs? CALL US NOW! 780 760-3456

If you find yourself constantly leaning against a wall stretching your calves before and after every run, only to find the tightness right back the next day, it might be time to rethink your routine.

Persistent tight calves are often a sign of poor eccentric loading or ankle stabilization issues rather than just muscles that simply need to be pulled. When your ankles lack mobility or your lower leg isn't sharing the load efficiently through your stride, your calves end up working overtime to compensate.

Stop chasing temporary relief and find out what is really going on beneath the surface. Call us now at 780 760-3456 to schedule an assessment with our physiotherapy team at Windermere.

Stressed out? Your jaw pain and neck stiffness are connected. Specialists are now just a phone call away! 780 760-3456Wh...
08/04/2026

Stressed out? Your jaw pain and neck stiffness are connected. Specialists are now just a phone call away! 780 760-3456

When stress piles up, our bodies have a funny way of holding onto it—and often, we carry it right in our face and neck. If you have been waking up with a sore jaw, clicking joints, or a stubborn stiffness creeping down your cervical spine, you might be dealing with TMJ tension.

The muscles you use to chew and clench your jaw are intimately connected to the muscles that support your neck and shoulders. When you clench under pressure, that tension radiates straight up into your temples and down into your neck, creating a frustrating cycle of discomfort.

You do not have to just live with the ache. Give us a call at 780 760-3456 or drop us a message to schedule an assessment with our physiotherapy team at Windermere. Let's unwind that tension and get you feeling relaxed and pain-free.

Address

6055 Andrews Way SW, Unit 205
Edmonton, AB
T6W3S9

Opening Hours

Monday 10am - 7pm
Tuesday 11am - 7pm
Wednesday 10am - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm

Telephone

+17807603456

Website

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