Arc By Pivotal

Arc By Pivotal Edmonton’s premier Athletic Development & Recovery Centre.

Our expert team of physiotherapists, strength coaches, and recovery specialists is dedicated to helping you prevent injuries, enhance performance, and recover effectively.

06/10/2026

Your VO2 max isn’t compared to anyone else.

It’s measured against your own body weight and size.

This makes it one of the most honest measures of your aerobic fitness and cardiovascular health.

DM us for more information on your VO2 max.

Meet Megan, our newest Athletic Therapist at ARC.Athletic therapists(AT) specialize in the prevention, assessment, and r...
06/09/2026

Meet Megan, our newest Athletic Therapist at ARC.

Athletic therapists(AT) specialize in the prevention, assessment, and rehabilitation of musculoskeletal injuries.

Think sport-specific rehab, hands-on manual therapy, and exercise programming built around getting you back to doing what you love faster and stronger.

You don’t have to be a competitive athlete to benefit.

Whether you’re training for a race, hitting the gym a few times a week, or just trying to move and feel better, Megan works with people at every level of activity.

She is now taking new clients. Send us a DM or hit the link in bio to book your session with Megan.

What’s your VO2 max?A VO2 max test is the gold standard measure of your aerobic capacity. How hard you can push. How fas...
06/04/2026

What’s your VO2 max?

A VO2 max test is the gold standard measure of your aerobic capacity.

How hard you can push.

How fast you recover.

How long you can hold effort.

Tested here at ARC using a Hans Rudolph respiratory mask, the same equipment found in medical research labs.

The test can also be used to tell you where your heart rate zones lie so no more guessing.

Swipe through to see how it works.

DM us to book your test.

06/01/2026

Most athletes have no idea how many carbs they need to fuel for a race.

We took Austin through a carb oxidation test to find his exact fuelling numbers.

Guessing your carb strategy usually leaves you hitting that wall or spending the last half of your race fighting your stomach.

DM us for more information on how to get your carbs tested.

Underfuel and you hit a wall.Overfuel and your gut can’t process it fast enough. Bloating, nausea and sometimes 🤮Austin ...
05/31/2026

Underfuel and you hit a wall.

Overfuel and your gut can’t process it fast enough. Bloating, nausea and sometimes 🤮

Austin came to ARC for a carbohydrate oxidation test - a 90 mins steady state effort that measures exactly how much fuel his body can process per hour.

Carb absorption is the single biggest performance variable most endurance athletes don’t measure.

A 5% improvement in fueling efficiency can sometimes be the difference in a PR or DNF in a race.

DM us if you want more information and how to book a test with us.

05/28/2026

Week 5 of 6 of our Built to Run class.

Showing an inside look on what the class looks like, how it’s structured, and feedback some of the runners have given us.

DM us if you have any questions or click the link in our bio to sign up for our waitlist.

An inside look at Built to Run, our strength class for runners led by Dani. Each session takes runners through the full ...
05/26/2026

An inside look at Built to Run, our strength class for runners led by Dani.

Each session takes runners through the full picture: priming and warming up the body, building strength, training lateral and explosive movement.

This translates into a faster, more efficient and more durable stride.

Click the link in our bio to join the wait list for the next Built to Run.

05/22/2026

The T test breaks down change of direction and agility, forward,lateral and backpedal.

Exactly the movement patterns lacrosse demands.

The sprint test measures straight line acceleration.

VALD timing gates takes the guesswork out with real data so progress is something we can actually measure.

Ps it’s Erik not Eric but the testing called him Eric so he is Eric with a C this time.

VALD Timing Gates are now at ARC 🚨These gates measure speed, agility, and recovery for runners, red players and athletes...
05/20/2026

VALD Timing Gates are now at ARC 🚨

These gates measure speed, agility, and recovery for runners, red players and athletes alike.

This can be included into your Performance Physio or a standalone service.

DM us if you have any questions.

05/19/2026

Olympic Weightlifting — Saturdays at 9am

Led by Serhat, our strength and conditioning coach, this weekly class covers the foundational movements of Olympic weightlifting and builds on your technique over time.

Whether you’re picking up a barbell for the first time or already have a background in the lifts, all levels are welcomed.

Register through the link in our bio.

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+17808093460

Website

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