Arc By Pivotal

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Arc By Pivotal Edmonton’s premier Athletic Development & Recovery Centre.

Our expert team of physiotherapists, strength coaches, and recovery specialists is dedicated to helping you prevent injuries, enhance performance, and recover effectively.

The NAIT Ooks women’s basketball team has been training with us at ARC. Hayley, one of our strength coaches, runs their ...
10/17/2026

The NAIT Ooks women’s basketball team has been training with us at ARC. Hayley, one of our strength coaches, runs their athletic development sessions in the gym and on the turf.

Every session is built around what helps them on the court. Squats and split squats for jumping, landing and defending. Single leg work for cutting and stopping. Pressing and pulling for holding position and finishing through contact. Hayley coaches every rep and corrects position as they go.

Our She Builds program uses the same approach with young female athletes. They learn the foundational movements that help them in their sport now and in any training later on. Registration is open for our next season. If you’re looking to sign your athlete up, use the Jane link in our bio. For questions, email Dani at [email protected]

Coaches, if you’d like to bring your team in for athletic development, send us a message.

She Builds is our program for young female athletes. It helps them improve in their sport and teaches the foundational m...
10/13/2026

She Builds is our program for young female athletes. It helps them improve in their sport and teaches the foundational movements that sport alone doesn’t. Whether they stay in their sport or move on to something else, these movements carry into any physical activity later in life.

What a class includes:

A proper warm-up, every session
Dynamic movements to get ready, and static holds for balance and control
An explanation of why each movement is taught and how it applies to their sport
Speed drills covering starts, acceleration and arm action
Speed, agility and power work: cutting, stopping, jumping and landing
Strength training with squats, hinges, presses, rows and pull-ups
Coaching on form throughout, with weight added once the movement is solid

These are skills that are best learned young, and we’re excited to be offering She Builds at ARC.

Registration is open for our next season. If you’re looking to sign your athlete up, use the Jane link in our bio. For questions, email Dani at [email protected]

10/10/2026

She Builds is our athletic development program for young female athletes. Sessions focus on the foundational movements, which help athletes in their sport now and give them skills they’ll use in any kind of training later on.

Our current season is wrapping up, and we’re looking for more young female athletes to join us this winter.

To sign up, use the Jane link in our bio. You can also email Dani directly at [email protected]

Never been to physio or first time at ARC? Here’s what you can expect. It starts with a conversation about what just hap...
10/07/2026

Never been to physio or first time at ARC? Here’s what you can expect.

It starts with a conversation about what just happened and what you need to get back to. An assessment of how you move, and not just where it hurts. Treatment will start the same day.

What makes ARC different is we have you finish on the gym floor with a certified strength coach who will show you exercises to help with your injury. They’ll go over why each one matters and what muscle they’re working on. And then they’ll help guide you to perform the movement on your own.

You’ll leave with a plan, how many visits, what changes week to week and when to expect to be back.

Book using the link in our bio and we look forward to seeing you.

10/05/2026

Meet Jori.

Jori’s path to physiotherapy started right here at Pivotal, where she did her placement while finishing her kinesiology degree. Watching our physios work alongside patients and help them get back on their feet is what made realize this was the career for her.

She’s a big people person and loves being outdoors. If you’re looking for a coffee recommendation, her go tos is Mercato in St Albert.

You can find Jori at Athletes Hangar Monday to Friday. Book with her through the link in our bio.

Practice teaches the game. It rarely teaches the body how to handle the game.Stopping, landing, sprinting, bracing, lift...
09/29/2026

Practice teaches the game. It rarely teaches the body how to handle the game.

Stopping, landing, sprinting, bracing, lifting and pulling your own bodyweight are skills. Most young athletes are never shown them, and it catches up with them in a long season.

That is what youth athletic development at ARC is for. One class for young athletes. Small groups, technique before load, coached by Dani, Serhat and the ARC team.

If your athlete is interested, send us a message for more information.

Every Hyrox session at ARC is built on five pillars.Strength endurance, compromised running, race simulation, station ma...
09/25/2026

Every Hyrox session at ARC is built on five pillars.

Strength endurance, compromised running, race simulation, station mastery and base building. Each one covers a part of the race that the others miss, and every class pulls from at least two of them.

That is why the class works for people who are training for a race and for people who just want a hard, well structured session twice a week.

Coached by Jack. 10 athletes per class.

📅 Wednesdays 6 AM | Saturdays 7 AM
🔗 Link in bio to sign up through the Jane app

09/23/2026

Force plate testing is available here at ARC.

Every time you stand, land or jump, these two plates measure how much force each leg produces, how quickly and whether one side is doing more of the work than the other.

The data from this test tells us where you’re at whether you’re coming back from injury, return to sport and when you’re ready to progress.

This service isn’t just for athletes but for anyone looking to replace guesswork with a baseline.

It tells you whether an old injury is actually resolved, whether one side is doing less work and when it’s safe to add load or get back to what you enjoy.

DM us for more information on how to book.

09/21/2026

TJ is a RMT here at the Hanger. Coming from a pro basketball career, he has a unique one of a kind approach when it comes to treatment.

You can book with TJ on Friday’s at the Athletes Hanger. Use the link in our bio to book your appointment.

09/19/2026

Hayley talks about the relationship the Strength coach has with the physiotherapists here at ARC and why patients appreciate the collaboration.

On top of working with the physios, strength coaches will work independently with patients whether it’s to improve certain skills in their sport as an athlete or general health with everyday people.

You can book with Hayley using the link in our bio.

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+17808093460

Website

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