Hawkstone Physical Therapy

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Hawkstone Physical Therapy Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

October is Breast Cancer Awareness Month. 💗Did you know physiotherapy plays a vital role in recovery after breast cancer...
10/19/2026

October is Breast Cancer Awareness Month. 💗

Did you know physiotherapy plays a vital role in recovery after breast cancer surgery and treatment?

Physiotherapy can help:
- Improve shoulder and arm mobility post-mastectomy
- Reduce pain and stiffness
- Manage swelling and lymphedema
- Restore strength and confidence in daily movement

Every recovery journey is unique. Our physiotherapists can support you with gentle, individualized care to restore function and improve quality of life.

If you or someone you know could benefit from post-surgical physiotherapy, call us at (780) 930-1331 to learn more. We're here.

Have you been treated at our clinic? We'd love to hear about your experience! Leaving a Google review takes about a minu...
10/16/2026

Have you been treated at our clinic? We'd love to hear about your experience!

Leaving a Google review takes about a minute, helps other people find us, tells us what we're doing right (and where we can improve), and builds trust in our community.

Your honest feedback matters! If you've worked with us, please take a quick minute to leave a review.

A little look back at our Hawkstone Harvest! 🦃🍂Building stronger team connections, one plate at a time🍴A huge thank you ...
10/14/2026

A little look back at our Hawkstone Harvest! 🦃🍂

Building stronger team connections, one plate at a time🍴

A huge thank you to A Ca****la Catering Co. for the delicious catered turkey lunch and amazing service! You helped make our Hawkstone Harvest extra special! 🙌🏼

Also a big thank you to Jackie and the owners for organizing our lunch and bringing everyone together for a delicious meal!

Fuel your body for sweater weather and fall activities. 🍂With cooler temps setting in, it's the perfect time to enjoy he...
10/13/2026

Fuel your body for sweater weather and fall activities. 🍂

With cooler temps setting in, it's the perfect time to enjoy hearty soups, seasonal root veggies, and nutrient-packed meals that keep you energized and feeling your best.

Your body needs fuel to:
- Support recovery from activity
- Keep your joints and muscles healthy
- Maintain energy through shorter days
- Support your immune system

Your plate can be cozy and functional. Focus on whole foods, lean proteins, plenty of veggies, and good hydration.

Small nutrition changes + consistent movement = big impact on how you feel.

Happy Thanksgiving! 🦃We're so grateful for our health, our amazing team, and clients like you who trust us with your wel...
10/12/2026

Happy Thanksgiving! 🦃

We're so grateful for our health, our amazing team, and clients like you who trust us with your wellness journey.

This Thanksgiving, make sure you're taking care of yourself:
→ Move your body (even a post-meal walk helps)
→ Stay hydrated
→ Listen to your body
→ Enjoy time with people you love!

Wishing you a wonderful Thanksgiving filled with good food, good company, and good health.

Thanksgiving is around the corner! Quick heads-up on our hours:Saturday October 10th, 2026 - Clinic ClosedMonday October...
10/10/2026

Thanksgiving is around the corner!

Quick heads-up on our hours:

Saturday October 10th, 2026 - Clinic Closed
Monday October 12th, 2026 - Clinic Closed
The clinic will re-open on Tuesday October 13th, 2026 at 7:00AM.

Use the long weekend to rest, spend time with family, and enjoy some good food and movement. We'll see you after the break!

10/08/2026

We’re excited to launch GLA:D® Back at Hawkstone Physical Therapy! 💙💛💚

GLA:D® Back is a great fit for people with nonspecific low back pain, including pain related to degenerative disc disease, stable radiculopathy, or osteoarthritis, as well as those experiencing persistent or recurring back pain who want to build effective self-management strategies.

📅 First education session: October 30th with Jennifer Jarmoc

Interested in getting started? Call us to book your assessment!

Feeling sore after a fall hike or getting back into activity? Foam rolling is your friend. Here's what it actually does:...
10/07/2026

Feeling sore after a fall hike or getting back into activity? Foam rolling is your friend.

Here's what it actually does:
- Loosens tight muscles and knots
- Improves mobility and range of motion
- Speeds up recovery after activity
- Increases blood flow

Pro tip: Focus on calves, quads, and back. Go slowly, breathe deeply, and hold tender spots for 20-30 seconds. It's not supposed to feel amazing but you'll feel better afterward.

Think of it as self-care that actually pays off.

Cold and flu season is creeping in and movement is one of your best defenses. Staying active isn't just about muscles an...
10/04/2026

Cold and flu season is creeping in and movement is one of your best defenses.

Staying active isn't just about muscles and joints. Regular movement:
🌿 Boosts circulation
😴 Improves sleep quality
🧠 Reduces stress
💧 Encourages hydration and other healthy habits

You don't need intense workouts. Daily walks, gentle strength training, stretching all counts as movement!

Keep moving, stay consistent, and give your immune system the support it needs this season. Need help building a routine that works for your body? Call (780) 930-1331.

Fall is officially here and so is raking season. 🍁Back pain doesn't have to come with the leaves. Whether you're tacklin...
10/01/2026

Fall is officially here and so is raking season. 🍁

Back pain doesn't have to come with the leaves. Whether you're tackling your lawn or helping out a neighbour, here's how to rake smart and protect your back:

- Switch sides every few minutes, avoid overworking one side
- Bend with your knees, not your back
- Keep the rake close to your body to reduce strain
- Take short breaks, stretch and reset your posture every 15-20 minutes
- Don't do it all at once, spread raking over a few days if you can

Still feeling the strain after a day of yard work? We can help. Back pain from raking responds really well to physio and manual therapy.

Call (780) 930-1331 to book a posture assessment or recovery session.

Address

#206 18332 Lessard Road
Edmonton, AB
T6M2W8

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 7:15pm
Friday 7am - 7:15pm
Saturday 8:30am - 1:30pm

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