Hawkstone Physical Therapy

Hawkstone Physical Therapy Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

Summer injury prevention starts now - not in July when you're already sore. If you want to hike, golf, garden, and play ...
05/31/2026

Summer injury prevention starts now - not in July when you're already sore.

If you want to hike, golf, garden, and play with your kids this summer without pain, your body needs to be ready for it. That means:

💪 Building strength in the right places
🧘 Improving mobility and flexibility
🏃 Conditioning your body for the activities you actually want to do

We'll help you train smart so you can stay injury-free all season. Book your assessment at (780) 930-1331.

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If you've received treatment at our clinic, leave a review on Google (it only takes a minute!) to share your thoughts. Y...
05/30/2026

If you've received treatment at our clinic, leave a review on Google (it only takes a minute!) to share your thoughts. Your feedback helps other patients!⁠ ⁠
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Quick question for Edmonton: what's bothering you more right now? 🤔Tight hips from sitting all dayORSore shoulders from ...
05/28/2026

Quick question for Edmonton: what's bothering you more right now? 🤔

Tight hips from sitting all day
OR
Sore shoulders from your desk setup

Drop your answer below, we want to know what's actually slowing you down this spring! 👇

MYTH: "If I'm sore, I need to rest completely until the pain goes away." TRUTH: Complete rest usually makes things worse...
05/25/2026

MYTH: "If I'm sore, I need to rest completely until the pain goes away."
TRUTH: Complete rest usually makes things worse. Gentle movement, stretching, and low-intensity activity actually help your body recover faster by improving blood flow and reducing stiffness.

The key word here is gentle. You're not trying to push through pain, you're trying to move through it intelligently. Rest when you need to, but don't confuse rest with total inactivity.

Your body heals better when it moves. 💚

Great workouts deserve great recovery. 💪 How you recover is just as important as how hard you train.Here's how to help y...
05/22/2026

Great workouts deserve great recovery. 💪 How you recover is just as important as how hard you train.

Here's how to help your muscles actually bounce back stronger:
💧 Hydrate: Your muscles need water to repair and rebuild
🧘 Stretch or foam roll: Reduce soreness and keep your range of motion
🍗 Refuel: Protein + carbs within 1-2 hours post-workout
😴 Sleep:This is when your body does the real work
🧊 Ice or heat strategically: Depends on the type of soreness

Recovery isn't lazy. It's how you get stronger, faster, and less injury-prone. Want a personalized recovery plan based on your goals? We can help. 📞 (780) 930-1331

Happy Victoria Day weekend, Edmonton! 🇨🇦 Make the most of it with some movement:🌲 Walk the River Valley trails🧘 Backyard...
05/18/2026

Happy Victoria Day weekend, Edmonton! 🇨🇦

Make the most of it with some movement:
🌲 Walk the River Valley trails
🧘 Backyard yoga or stretching in the sun
🏐 Organize a family sports day (frisbee, volleyball, soccer)
🚴 Bike ride around the neighbourhood
🏕️ Camping trip with some trail walking

Stay active, stay safe, and soak up the long weekend. Enjoy! ☀️

Planning your May Long Weekend? ☀️ Here's a heads-up on our hours:Saturday May 16, 2026 – ClosedMonday May 18, 2026 – Cl...
05/15/2026

Planning your May Long Weekend? ☀️ Here's a heads-up on our hours:

Saturday May 16, 2026 – Closed
Monday May 18, 2026 – Closed

We will re-open on Tuesday
May 19, 2026, at 7:00am

Take the long weekend to recharge, move your body, and enjoy some fresh air. We'll be ready to help you get back at it next week! 💚

Tennis season is officially here! Before you serve up your best game, make sure your body is ready for it. Tennis is har...
05/13/2026

Tennis season is officially here!

Before you serve up your best game, make sure your body is ready for it. Tennis is hard on your shoulders, elbows, knees, and ankles -- especially if you haven't played all winter.

What to work on now:
🎾 Shoulder stability: Prevents rotator cuff injuries
🎾 Core strength: Powers your serve and protects your back
🎾 Balance and footwork: Reduces ankle and knee strain
🎾 Wrist and elbow mobility: Helps prevent tennis elbow

Need a preseason tune-up or dealing with an old injury? We can help you get court-ready. Call (780) 930-1331! 🏆

Happy Mother's Day to all the moms, stepmoms, grandmas, and mother figures who lift us up (literally and figuratively) e...
05/10/2026

Happy Mother's Day to all the moms, stepmoms, grandmas, and mother figures who lift us up (literally and figuratively) every single day.

Thank you for your strength, your love, and everything you do to keep the world moving forward. Today we celebrate YOU. 🌷

Ever feel like something's just... off when you walk or run? A gait analysis can help us figure out exactly what's going...
05/07/2026

Ever feel like something's just... off when you walk or run?

A gait analysis can help us figure out exactly what's going on. We look at:
👟 How your foot strikes the ground
🦵 How your hips, knees, and ankles move
⚖️ Weight distribution and balance
🔄 Compensations your body is making

A lot of chronic pain like knee pain, hip pain, lower back pain, and plantar fasciitis, comes down to how you move. Fixing your gait can prevent future injuries and help you move with way less discomfort.

Curious about what's causing your pain? Call us at (780) 930-1331 to book a gait assessment.

Address

#206 18332 Lessard Road
Edmonton, AB
T6M2W8

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 7:15pm
Friday 7am - 7:15pm
Saturday 8:30am - 1:30pm

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