Helix Psychology

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Helix Psychology Therapy to Empower Your Life. Let's Explore Your Resilience, Together.

Welcome to Helix Psychology, where we focus on empowering individuals to develop resilience in the face of adversity. We believe that every individual has the capacity to overcome challenges and achieve their full potential. Our goal is to provide you with the tools and strategies to enhance your resilience, improve your mental health, and live a fulfilling life. Various services are available to support individuals in their journey towards empowerment and resilience. Our team of licensed psychologists and therapists specialize in a variety of areas, including anxiety, depression, trauma, and relationship issues for all ages. We provide individual, couples, and group therapy, as well as workshops and training sessions on topics such as stress management, women’s empowerment, and child and teen social skills development.

Today is world mental health day. Take this as a reminder to slow down, reflect, and reconnect with yourself. Start smal...
10/10/2026

Today is world mental health day. Take this as a reminder to slow down, reflect, and reconnect with yourself. Start small: check in, reach out, or take a moment to rest. Because when we care for our own minds, we also make the world a kinder place for others.

A little reminder ❤
10/07/2026

A little reminder ❤

OCD isn't always obvious, sometimes it looks like things people normally associate with OCD: cleaning, organizing, routi...
10/04/2026

OCD isn't always obvious, sometimes it looks like things people normally associate with OCD: cleaning, organizing, routines, or visible rituals.
But it can also look like: replaying conversations over and over to make sure you didn't say something wrong, constantly asking for reassurance, mentally reviewing your thoughts, feelings, memories or intentions, apologizing "just incase", re-reading a message before sending and analyzing a message after sending it to make sure you said the right things, avoiding people and places you love because they trigger doubt. A lot of OCD happens entirely inside someone's mind; getting caught in a cycle of intrusive thoughts, distress, and compulsions.

If any of this feels familiar, you don’t have to navigate it alone. If you’re wondering whether you may be experiencing OCD, we're here to help.

📞 To book an appointment please call us at (780)-245-1110 or email us at [email protected]

Today, on the National Day for Truth and Reconciliation, we honour residential school survivors and the children who nev...
09/30/2026

Today, on the National Day for Truth and Reconciliation, we honour residential school survivors and the children who never made it home.
Reconciliation is an ongoing journey of listening, learning, and action.
Our office is closed today in recognition of this important day, giving our team time to reflect, learn, and participate in meaningful ways.

Build unshakeable confidence with Nathaniel Branden’s Six Pillars of Self-Esteem 1️. Living Consciously: Staying present...
09/22/2026

Build unshakeable confidence with Nathaniel Branden’s Six Pillars of Self-Esteem

1️. Living Consciously: Staying present instead of running on autopilot.
2️. Self-Acceptance: Owning your reality and flaws.
3️. Self-Responsibility: Recognizing that you are the author of your own choices and happiness.
4️. Self-Assertiveness: Honoring your needs and values authentically instead of hiding them.
5️. Living Purposefully: Setting clear goals and committing to the actions needed to reach them.
6️. Personal Integrity: Behaving in ways that reflect your values.

Which of these pillars do you want to focus on strengthening today?

Running for a cause takes mental strength just as much as physical endurance. As we prepare for the Terry Fox Run, we ar...
09/18/2026

Running for a cause takes mental strength just as much as physical endurance.
As we prepare for the Terry Fox Run, we are reflecting on Terry’s legacy of hope and resilience. He showed us that a strong mindset and community support can carry us through life's toughest battles.
Whether you are running, walking, or cheering others on, remember to take care of both your mind and body.

Stress and trauma get trapped in your body as unspent survival energy. Somatic release works by discharging adrenaline, ...
09/14/2026

Stress and trauma get trapped in your body as unspent survival energy. Somatic release works by discharging adrenaline, stimulating the vagus nerve, and bypassing overthinking.

Try these 5 quick ways to release stress in seconds:

• The Heavy Sigh: Inhale deeply, then exhale with an audible sigh to downshift your nervous system.

• The Grounding Stomp: Firmly stamp your feet to anchor back into your body.

• The Shoulder Drop: Shrug your shoulders tight to your ears, then let them drop heavily.

• The Butterfly Hug: Cross your arms and alternate slow, rhythmic shoulder taps.

• The Wall Push: Press your hands hard against a wall for 10 seconds to discharge tension, then release.

Which one are you trying today?

If you feel like your kids are looking to their friends instead of you for guidance, 'Hold On To Your Kids' by Gabor Mat...
09/12/2026

If you feel like your kids are looking to their friends instead of you for guidance, 'Hold On To Your Kids' by Gabor Maté and Gordon Neufeld is an absolute must-read.

This book is helpful for understanding peer orientation and learning how to rebuild meaningful attachment, so you remain your child's primary guiding light.

Have you read anything by Gabor Maté yet?

Today is World Su***de Prevention Day. You are not alone, and your life matters. 💙If you or someone you know is struggli...
09/10/2026

Today is World Su***de Prevention Day. You are not alone, and your life matters. 💙
If you or someone you know is struggling, help is available right now:

• Call or text 988 (Su***de Crisis Helpline - 24/7, free & confidential)
• 780-482-4357 (Edmonton Distress Line)
• 780-424-2424 (AHS Access 24/7)

If you are looking for local, compassionate support for your ongoing mental health journey, our team at Helix is here for you. Reach out today at [Website/Phone].

***dePreventionDay

September is Fetal Alcohol Spectrum Disorder (FASD) Awareness Month, a vital time to spotlight prevention, education, an...
09/01/2026

September is Fetal Alcohol Spectrum Disorder (FASD) Awareness Month, a vital time to spotlight prevention, education, and advocacy.

FASD is entirely preventable, making awareness essential, while also reminding us to build compassionate, supportive communities for individuals and families affected year-round. Let's break the stigma and spread understanding together. 💜

Address

312 Windermere Road
Edmonton, AB
T6W2Z8

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17802451110

Website

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