Approach Psychology

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Approach Psychology Approach Psychological Services is a community focused counselling centre for families, children, couples, adolescents, and individuals.

We also provide performance and sport psychology services.

I’ve taken some time this week to think about the events at CFB Wainwright in Alberta over the weekend. Over the past fe...
10/22/2026

I’ve taken some time this week to think about the events at CFB Wainwright in Alberta over the weekend. Over the past few years my caseload has changed, nearly completely by accident. I began to work more and more with veteran and active duty military - a demographic I never thought I would work with. I have fallen in love with the work and the joy I experience in this community has been immense.

Over the past week there have been a few conversations and a few points continue to come up, but one has been repeated over and over.

An incident has a big impact, recovery is everything that comes after.

Recovery from a traumatic experience is long, painful, and lonely. A lot has been learned post Afghanistan about supporting soldiers, but huge growth is still needed. Many service members still feel a sense of abandonment which is also shared in the greater community. People focus on the incident and not on the compounding and complicated needs in the months, years, and decades to come.
As Canadians we are good at showing up…Initially. I think we are also pretty good at showing up long term in a practical sense. We can grow across society showing up long term in an intangible way.

If you know someone who has been impacted: think now about the practical, commit to the intangible. The number one way we can support anyone, particularly our veterans and military personnel - is to continue showing up welcoming into our community, and not being afraid to walk beside on the long journey. This is how we address loneliness and abandonment. We can’t treat those suffering, often invisibly, as the “other” we invite them in because they are one of us.

Our couches have seen and heard a lot. Our therapists have the training and experience to meet those moments. We are ava...
09/16/2026

Our couches have seen and heard a lot. Our therapists have the training and experience to meet those moments. We are available for you.

Bookings available - Approach change differently.

We are very excited to announce Amara as the newest member of the team! We knew right away that Amara would be a good fi...
07/28/2026

We are very excited to announce Amara as the newest member of the team! We knew right away that Amara would be a good fit and we are excited to announce that she will be starting August 6th. If you are interested in booking with her you can go online and book or call us at 780-540-9286 📞

Race day is just 2 days away, and you might be feeling it. Those feelings you are having, if you have raced before, you ...
06/11/2026

Race day is just 2 days away, and you might be feeling it. Those feelings you are having, if you have raced before, you know we have all felt it. Signing up for a 30k or 50k race isn’t supposed the be a walk in the park (although the river valley in Edmonton is North America’s longest continuous urban parkland 🤓 ). Racing is supposed to be hard, what you are about to do is big, but that’s why you put in the work, and that’s why you signed up!

The Approach team will be there on race day to lend our support. Our team at Capilano aid station will be on hand to keep you focused and fueled and ready to head back out. Need a pep talk during the race? just ask, that’s why we are there ✌️

It’s in the details.
04/22/2026

It’s in the details.

If you’ve spent years feeling like you *should* Be able to figure it out by now…   You’re not alone. Many adults with AD...
03/19/2026

If you’ve spent years feeling like you *should* Be able to figure it out by now…

You’re not alone.

Many adults with ADHD were never diagnosed, they just learned to cope, mask, or push harder.

Until it stops working.

A psychological assessment can help you understand what’s actually going on and what to do next.

📍Edmonton

🔗 Link in bio to schedule a free 15 minute consultation.

Who’s behind the account and can we trust what is shared? These are questions we ask as we scroll through social. We wan...
02/24/2026

Who’s behind the account and can we trust what is shared? These are questions we ask as we scroll through social. We want the be transparent as to who writes our content and let you know that all our content is always created by health professionals and reviewed by health professionals.

You asked, we took a while, but it’s finally ready!  The online version of our psychological health and endurance sport ...
10/10/2025

You asked, we took a while, but it’s finally ready! The online version of our psychological health and endurance sport workshop is finally ready. Join us (online from anywhere!) November 19, 6:30 MST for a discussion on what it means to approach endurance sport from a psychologically healthy space. We will address mindset, give you some practical skills to help you find success, and discuss some of the pitfalls we often fall into.

Follow the link in the bio to register!

We are so excited to welcome our newest team member, Jill, who will be starting with us on September 30th!Jill is friend...
09/22/2025

We are so excited to welcome our newest team member, Jill, who will be starting with us on September 30th!

Jill is friendly, outgoing, and brings great energy to her sessions. She loves working with teens (12+) and adults, and has special interest in supporting people with ADHD, anxiety, depression, social awkwardness, perfectionism, and trauma.

📆 While Jill isn’t on our online booking portal yet (we are in the process of switching software providers), she is currently taking new clients!

If you think Jill might be a good fit or want to learn more about working with her, feel free to call or email us. We are happy to chat. 💬

Approach is hiring new contract psychologists! If you are a fully registered psychologist send us your resume and a draw...
09/02/2025

Approach is hiring new contract psychologists! If you are a fully registered psychologist send us your resume and a drawing of a pet (imaginary or real) instead of a cover letter - we hate those. Email [email protected]
We are currently not accepting applications for provisional psychologists at this time.

Address

12547 129 Street NW
Edmonton, AB
T5L1H7

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