10/22/2026
Pose of the Week: Sugar Cane ✨
Sugar Cane adds a layer of heart-opening joy to a challenging balance. Reach back for your foot and find the sweetness in the stretch with this variation of Half Moon. To practice Sugar Cane, start from forward fold, then one leg into half split. Bend at the lifted knee and reach back with same hand to grab your top arch of foot. Opposite arm and leg are grounded through the mat. Remember: same same, sugar cane!
Namaste 🙏