The Grief and Trauma Healing Centre

The Grief and Trauma Healing Centre We are a large group practice with two locations that specializes in grief and trauma therapy. Let us support you on your journey to healing and growth.

At the Grief and Trauma Healing Centre, we specialize in providing expert counselling and support for individuals, couples, families, and groups who have experienced loss. Our private group practice, with two convenient locations in Edmonton, Alberta and online sessions available from Winnipeg, Manitoba, serves clients of all ages and backgrounds. Whether you're seeking in-person or online counsel

ling, we're here to help you heal and move forward. In addition to individual counselling, we also offer professional talks, workshops, keynote addresses, training, consultation, and Grief Debriefs to businesses, non-profits, and professional associations.

Trauma doesn't always look like an action movie flashback. Sometimes it looks like surviving quietly in plain sight.Be g...
08/05/2026

Trauma doesn't always look like an action movie flashback. Sometimes it looks like surviving quietly in plain sight.

Be gentle with yourselves and others today. 🤍 If you're recognizing these signs in yourself, you don't have to navigate them alone. Click the link in our bio to connect with one of our therapists today. 🔗

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Job loss is rarely just about losing a paycheck. It is a profound, and often unacknowledged, form of grief. 🤍When a role...
08/03/2026

Job loss is rarely just about losing a paycheck. It is a profound, and often unacknowledged, form of grief. 🤍

When a role ends, you aren't just losing an income. You are mourning the sudden loss of a daily routine, a community of colleagues, and sometimes, a piece of your professional identity.

If you are navigating a career transition right now, remember:
✨ Your worth is not defined by your job title.
✨ It is okay to pause and process the emotional toll before jumping back into the hustle.

Whatever you're feeling right now, it counts. If you need a safe space to process what this transition has taken from you, we're here. Link in bio to connect.

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Grief rarely looks the same way twice. Some days it is visible and loud, needing space, support, and a shoulder to cry o...
07/31/2026

Grief rarely looks the same way twice. Some days it is visible and loud, needing space, support, and a shoulder to cry on. But just as often, it’s quiet, hidden behind "I'm fine" and a busy schedule. Let's remember to be gentle with ourselves and others, because you never know what shape someone else's grief is taking today. 🤍

If you’re finding it hard to carry the weight alone, professional support can help. Click the link in our bio to connect with our team.

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Nobody warns you that moving comes with grief.Even when leaving was entirely your choice, you are still saying goodbye t...
07/29/2026

Nobody warns you that moving comes with grief.

Even when leaving was entirely your choice, you are still saying goodbye to your go-to places, your routines, and the people who made ordinary days feel easy.

If you are settling into a new city or a new country, be patient with yourself. Missing home and building a new one can happen at the same time.

We offer online counselling to support you through the transition, wherever in the world you have landed. Link in bio to connect. 🌱

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Healing is possible for everyone, and it should never be out of reach. 🦋 We are proud to offer NIHB-approved mental heal...
07/27/2026

Healing is possible for everyone, and it should never be out of reach. 🦋 We are proud to offer NIHB-approved mental health support tailored to honour your heritage, your experiences, and exactly who you are.

Our registered psychologists, Alana Mantai, Diana Wittig, and Jessica Hodson are here to walk alongside you on your journey.

Available for online or in-person sessions at our Sherwood Park and Edmonton North locations. Reach out today through our link in bio to connect with our team. 🤍
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July 24th is National Self-Care Day is a reminder that caring for yourself isn't selfish, especially while grieving or h...
07/24/2026

July 24th is National Self-Care Day is a reminder that caring for yourself isn't selfish, especially while grieving or healing from trauma.

Self-care doesn't have to look like anything grand. Some days it's a deep breath. Some days it's letting yourself rest without guilt. Some days it's simply making it through.
However you're caring for yourself today, we hope it feels gentle.

💛 The Grief and Trauma Healing Centre

Failure hurts because it is a form of grief. You are mourning a future that didn't happen.3 ways to navigate the interse...
07/22/2026

Failure hurts because it is a form of grief. You are mourning a future that didn't happen.

3 ways to navigate the intersection of failure and grief:
1️⃣ Let yourself feel disappointed before rushing to find the silver lining.
2️⃣ Remember that this event happened to you; it doesn't define you.
3️⃣ Move forward at your own pace, it's okay if you aren't completely "over it" yet.

Ready to process these feelings in a safe, supportive space? Visit the link in our bio to book your session with us today. 🌿

Grounded in empathy and cultural awareness, Diana strives to create spaces where healing and growth are entirely guided ...
07/20/2026

Grounded in empathy and cultural awareness, Diana strives to create spaces where healing and growth are entirely guided by you.

Holding a Master of Counselling Psychology and specializing in EMDR, DBT, and Somatic Attachment, Diana provides a safe haven for diverse clients from youth to elders to process past experiences and build resilience. Whether you are navigating a life transition or seeking to reconnect with your strengths, Diana is here to walk alongside you. 🌿

Tap the link in our bio to connect with Diana today. 🤍

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Divorce is a profound loss, you are grieving a future, an identity, and a shared history all at once. 🤍 Healing isn't li...
07/16/2026

Divorce is a profound loss, you are grieving a future, an identity, and a shared history all at once. 🤍 Healing isn't linear, and it is okay if some days you are just surviving.

Rebuilding takes time, and you don't have to do it alone. Click the link in our bio to connect with one of our therapists and find a safe space for your next chapter.

Support isn't about finding the perfect words to take the pain away; it's about sitting with them in it. 🕊️ Swap out com...
07/14/2026

Support isn't about finding the perfect words to take the pain away; it's about sitting with them in it. 🕊️ Swap out common clichés for validating statements and proactive help to truly show up for a grieving friend.

We are here to help you through the hardest seasons. Click here: https://griefandtraumahealingcentre.janeapp.com/ to book an appointment with one of our compassionate counselors today. 🤍
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Address

2435 90b Street SW #204
Edmonton, AB
T6X1V8

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm

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