Strathearn Psychology

Strathearn Psychology We are a community based practice of psychologists in the centrally located Edmonton neighbourhood of Strathearn.

06/05/2026

Pride Month is a reminder that you belong here exactly as you are.

Supporting your mental health can be as simple as a pause in your busy day.Notice what is happening for you. Take a deep...
06/03/2026

Supporting your mental health can be as simple as a pause in your busy day.
Notice what is happening for you. Take a deep breath. Let your shoulders drop or ground your feet. Then re-engage when you feel ready.
You don’t have to push through everything all at once. 🤍

Happy Pride Month! 🌈🫶
06/01/2026

Happy Pride Month! 🌈🫶

Anxiety doesn’t always show up as panic or visible distress. Often, it’s quieter — and easier to miss.It can look like:✨...
05/24/2026

Anxiety doesn’t always show up as panic or visible distress. Often, it’s quieter — and easier to miss.

It can look like:
✨ Over-preparing for everything “just in case”
✨ Struggling to rest without guilt
✨ Feeling restless, tense, or on edge
✨ Saying “I’m fine” while your mind is running nonstop
✨ Avoiding decisions for fear of getting it wrong
✨ Needing control to feel safe

From the outside, things might look “together.” On the inside, it can feel like constant scanning, thinking, and bracing.

Anxiety is more than a feeling — it’s a nervous system trying to protect you. 💛

“Why do I always end up exhausted in relationships?” 💭Boundaries are often learned when we are young. If you grew up bel...
05/22/2026

“Why do I always end up exhausted in relationships?” 💭

Boundaries are often learned when we are young. If you grew up believing your needs came second, that keeping the peace mattered most, or that being “helpful” made you worthy — you may now find yourself overextending at the expense of your own wellbeing.

Over time, this can show up as resentment, burnout, people-pleasing, anxiety, or depression.

Healthy boundaries are not about pushing people away. They’re about creating relationships where care, respect, and responsibility go both ways. 💛

Learning to adjust your boundaries can help you build healthier relationships, reconnect with your needs, and create a more fulfilling life.

Feelings are not facts — but they are data. 🧠💛Your emotions can tell you that something matters, feels unsafe, overwhelm...
05/20/2026

Feelings are not facts — but they are data. 🧠💛

Your emotions can tell you that something matters, feels unsafe, overwhelming, exciting, painful, or unresolved.
They deserve curiosity, not shame.

But feelings are not always evidence of the full story. Anxiety can say “you’re failing.” Shame can say “you’re too much.” Fear can say “don’t try.”

Instead of asking, “Is this feeling right or wrong?”
Try asking:
✨ What is this feeling trying to tell me?
✨ What do I need right now?
✨ Is this emotion based in the present moment or an old wound?

You can validate your emotions without letting them define reality.

To the women who are competent, capable, and quietly overwhelmed — you’re not imagining it. 💛The mental load is real.The...
05/18/2026

To the women who are competent, capable, and quietly overwhelmed — you’re not imagining it. 💛

The mental load is real.
The pressure is real.
The exhaustion is real.

This Mother’s Day and throughout Mother’s Month, we want to remind you: you deserve support too. You deserve a space where you don’t have to hold it all together, carry everything alone, or keep pushing through burnout in silence.

Whether you’re navigating motherhood, caregiving, career demands, or all of the above — your wellbeing matters.

Contact [email protected] to schedule an appointment with Jennifer. 🌷

Your stress toolkit doesn’t need to be perfect — it just needs to support you. 🧠💛A few reminders for your toolkit:✨ Rest...
05/15/2026

Your stress toolkit doesn’t need to be perfect — it just needs to support you. 🧠💛
A few reminders for your toolkit:
✨ Rest is productive
✨ Boundaries protect your wellbeing
✨ Small coping skills still count
✨ You don’t have to wait until burnout to take care of yourself

What’s one thing in your stress toolkit right now? 👇

Address

9409 98 Avenue
Edmonton, AB
T6C2C8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

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