Strathearn Psychology

08/09/2026

Today and everyday we honor and celebrate Indigenous communities and cultures and recognize the decades of ongoing challenges, marginalization, disposition, and rights violations . The International Day of the World's Indigenous Peoples is a reminder to protect the rights, freedoms, voices, and heritage of Indigenous Peoples to ensure the passing of wisdom and knowledge that have sustained the existence and well-being of such communities. This day reminds us that Indigenous Peoples' right to self-determination is about justice, respect, and reconciliation.

08/07/2026

Welcome to part three on Feminist Therapy with Josephine! Power diffusion is an important part of this kind of therapy, and that includes naming the power differential while actively finding ways to make the therapist and client more equal within the therapeutic dynamic.

07/29/2026

If your job has been taking more than it gives, therapy can help you understand what’s happening and what needs to shift. I support clients with burnout, stress, conflict, and boundary challenges at work.
Contact [email protected] to schedule an appointment with Jennifer.

07/27/2026

Self-care can be much more than a bubble bath and a warm cup of tea, but sometimes it is those little practices that help us stay grounded and connected to ourselves. We think that making the time for any kind of rest in which you can practice presence is worth doing, even if it is just for a few minutes per day. What fills your cup and makes you feel truly rested and taken care of?

07/24/2026

07/22/2026

For many, neurodiversity is more than navigating emotional dysregulation or focus difficulties. It can also come with this feeling that there must be something wrong with who we are because of how different we feel from others. But this often times has much more to do with the system we are surrounded by rather than the faults of the individual. If this is something you have noticed, we have therapists specializing in neurodiversity than can help. Check out our website for more details.

07/20/2026

Communication isn’t about being perfect.
It’s about being willing to come back and try again. Listening without fixing, repair after conflict, and naming emotions.