Dr. McLeod Chiropractic

07/21/2026

☀️Holiday Notice☀️

Our clinic will be closed for holidays from July 27-August 3rd and will reopen on Tuesday, August 4th.

We will be taking a little time to reset and recharge so we can come back refreshed and ready to care for you!

If you need to book or make changes to an upcoming appointment please contact us before July 27th.

Wishing everyone a safe and relaxing long weekend!

06/23/2026

🧠⚡️The Brain-Spine Connection: Could Chiropractic Care Influence Dopamine Pathways?⚡️🧠

Did you know that your nervous system plays a key role in how your body processes movement, pain, mood and even reward signals?

Our latest blog explores the fascinating connection between the spine, nervous system function, and dopamine- the neurotransmitter often associated with motivation, reward, and well-being.

If you're curious about the science behind chiropractic care and its potential effects beyond pain relief, this is a fascinating read!

The Dopamine Connection: How Chiropractic Adjustments May Influence the Brain–Spine Reward Pathway by Dr. McLeod Chiropractic | May 25, 2026 | Chiropractic | 0 comments As chiropractors, we often speak about the nervous system as the master controller of the body. What is increasingly emerging in ...

06/20/2026

🧍‍♀️Stand Taller, Move Better, Feel Better!🧍‍♀️

Poor posture can contribute to neck pain, back pain, headaches, and muscle tension. The good news? A few simple exercises can help improve your posture and strengthen the muscles that support it! Read the full blog below for effective posture exercises you can do from home!

POSTURE EXERCISES by Dr. McLeod Chiropractic | May 21, 2026 | exercises | 0 comments Speaking as a chiropractor, improving posture involves strengthening key muscles that support the spine and increasing flexibility in areas that tend to become tight from prolonged sitting or poor alignment. Here ar...

06/18/2026

🦶Build Stronger, Healthier Feet!🦶

Strong feet are the foundation of good balance, stability, and movement. Whether you're active, recovering from an injury, or simply looking to prevent future aches and pains, foot strengthening exercises can make a big difference. In our latest blog, you will learn 5 effective foot strengthening exercises!

Foot Strengthening Exercises by Dr. McLeod Chiropractic | May 7, 2026 | exercises | 0 comments Here are the five most effective foot strengthening exercises that help improve stability, balance, and reduce pain from common issues like flat feet, plantar fasciitis, or general weakness: Short Foot Exe...

06/16/2026

Sore, tight feet? Give them some love!
Your feet work hard every day, and a few simple stretches can help improve flexibility, reduce tension, and support better movement. Check out our latest blog featuring 5 simple foot stretches.👇👣

Foot Stretches by Dr. McLeod Chiropractic | Apr 30, 2026 | Stretching | 0 comments The feet are a foundation for balance, mobility, and pain-free movement. Tight or weak muscles in the feet can lead to problems not just locally (e.g., plantar fasciitis, metatarsalgia) but also up the kinetic chain (...

06/04/2026

Struggling with knee stability, balance, or confidence during movement? 🦵⚖️

Dr. McLeod just shared a blog covering balance and proprioception exercises designed to help improve knee control, coordination, and injury prevention. These exercises are great for recovery, strengthening, and overall joint stability.

Check out the blog below! 👇

BALANCE AND PROPRIOCEPTION TRAINING by Dr. McLeod Chiropractic | Apr 16, 2026 | General Health, Stretching | 0 comments Balance and proprioception training is essential for knee stability and preventing injuries. It also helps improve coordination and enhance joint awareness (proprioception). These....

06/02/2026

In our latest blog we focus on Ankle Stretches. Whether you are looking to improve your range of motion or reduce stiffness- these stretches are sure to help you and are important for balance, gait and the prevention of injury. Check it out below!👇

Ankle Stretches by Dr. McLeod Chiropractic | Apr 23, 2026 | Stretching | 0 comments Here are five of the most effective ankle stretches to increase mobility. These stretches help improve range of motion, reduce stiffness, and enhance overall joint function—critical for balance, gait, and injury pr...

05/30/2026

Weak or sore ankles?

Check out this latest blog post with effective ankle strengthening exercises to help improve stability, balance, and support. 🦶

Ankle Strengthening Exercises by Dr. McLeod Chiropractic | Apr 12, 2026 | exercises | 0 comments Here are five of the most effective ankle-strengthening exercises that target the muscles around the ankle joint, including the tibialis anterior, gastrocnemius, soleus, peroneals, and intrinsic foot mus...

05/28/2026

Dealing with knee pain, stiffness or weakness?

Dr. McLeod put together a blog with simple knee exercises that can help improve strength, mobility, and support. Check it out here ⬇️

Knee Strengthening Exercises by Dr. McLeod Chiropractic | Apr 9, 2026 | exercises | 0 comments Strengthening the muscles around the knee is key to improving joint stability, reducing pain, and enhancing mobility—especially important for injury prevention and long-term joint health. Here are the fi...

05/26/2026

Are you looking for way to increase knee joint mobility? Check out these safe and effective stretches in Dr. McLeod's latest blog. 🦵