Edmonton Ashtanga

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Edmonton Ashtanga Edmonton's local spot of the traditional mysore practice of Ashtanga yoga. You will be guided safely on your path as we have been taught by our teachers.

We are a morning ashtanga/mysore practice place, adhering to the traditional teachings coming from Mysore, India.

Thank you, everyone, for making the Edmonton Ashtanga community such a place of joy and warmth! 💕​FREE CLASS ALERT! ✨​Jo...
10/11/2026

Thank you, everyone, for making the Edmonton Ashtanga community such a place of joy and warmth! 💕

​FREE CLASS ALERT! ✨

​Join us tomorrow (Monday at 10:00 AM) for a fun Vinyasa clas. We’re going rogue ( music and arm balances🫣🤣)
Stick around afterward for a potluck and great company. 🥗

​Everyone is welcome:

✨ Longtime practitioners

✨ Anyone looking to return to their practice

✨ Anyone who just misses me! 😜😘

​I truly value every single one of you. Thank you for showing up, supporting the studio, and keeping our community thriving every day.

​📍 Details:

​When: Monday @ 10:00 AM

​Cost: FREE! Bring your friends!

​Potluck Note: If you’re bringing food to share, please ensure it is vegan or vegetarian. 🌿
​See you on the mat!

A teacher is here to help you, not break you.​Sometimes our bodies don't cooperate with the ways we're used to moving. W...
10/04/2026

A teacher is here to help you, not break you.

​Sometimes our bodies don't cooperate with the ways we're used to moving. When that happens, it's important to work together so you can keep moving safely.

Talk to me about what you're feeling and what you need. I'm always here to give you tips and guide you on this path 💕

Monday Mysore 5:30-8:00Am

Tuesday Mysore 5:30-8:00Am
Tuesday Mysore 4:30-6:00Pm

Wednesday Mysore 5:30-8:00Am

Thursday NO CLASS

Friday Workshop 5:45-7:00Am

Saturday. Led Primary 9:30-11:00Am

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Long post:This was practice today 💕I grew up in a time where women had to always be strong. To fight for everything. To ...
10/02/2026

Long post:
This was practice today 💕

I grew up in a time where women had to always be strong. To fight for everything. To hold everything together.

Not much has changed, but information sharing has. And you Badass ladies of the next generation are doing great work.

We didn't talk about perimenopause or menopause growing up. All I knew was I would get hot flashes. Now that I'm in it, I am exhausted. All the time. My energy is depleted. I rarely sleep. I am in fact getting colder instead of hotter. My body hurts randomly for no reason.

I've decided to give myself what I need instead of what I am told I should do daily. I did 3 sun sals and called it a day. I read a few Yoga Sutras, planted them in my mind and did some restorative. With Mani's help💕

I am tired of needing to be strong. To prove myself. To think if I don't do my asana practice everyday, I am failing.

This, of course is a blip in our short time on this planet and it will change everyday. But instead of fighting it, it may be beautiful to just honour it.

If you are struggling with this too, give yourself permission to soften. It’s extremely hard for me to do, but be kind to yourself. Always. You are never alone. You got this.

When I was resting, I was brought back to Loving Kindness meditations. A beautiful time in my life and lessons I will always cherish. So thank you🙏

The most common fear keeping people from trying Mysore is worrying they won't know the sequence. Does my smile look like...
09/27/2026

The most common fear keeping people from trying Mysore is worrying they won't know the sequence. Does my smile look like you need to be intimidated? 😝

​I will teach it to you. Step by step, slowly, thoughtfully, and with integrity so the practice actually works for you. That is the tradition. That is how it’s done. Together, we build a foundation of honour, respect, and plenty of smiles along the way.

​Let the fear go and just show up. I’ll help you with the rest 😘

​THIS WEEK'S SCHEDULE

​Monday
Mysore | 5:30 – 8:00 AM

​Tuesday
Mysore | 5:30 – 8:00 AM
Mysore | 4:30 – 6:00 PM

​Wednesday
CLOSED in honour of National Day for Truth and Reconciliation

​Thursday
CLOSED

​Friday
Led Primary | 5:45 – 7:00 AM

​Saturday
Led Primary | 9:30 – 11:00 AM

​📸 .co
​

Stand up for humanity.Fight for what is right.Be kind to fellow humans.Extend compassion to all living creatures.​This i...
09/20/2026

Stand up for humanity.
Fight for what is right.
Be kind to fellow humans.
Extend compassion to all living creatures.

​This is our yoga.

​We are not just here for Asana. Asana is a tool. To make us stronger. To make us aware. To help us grow.
Yoga is about how we show up off the mat every single day.

Grateful for the Edmonton Ashtanga community and everyone who feels as passionately about the true essence as I do.
​🇵🇸 🇸🇩 🇨🇩 🇮🇷 🇺🇦 🇭🇹 🇦🇲 🇲🇲 🇾🇪 🇸🇾 🏳️‍🌈 🏳️‍⚧️ 🕊️

📸

Thank you Lisa for the perfect sign for this

The best feedback I ever receive is, "Everyone is so friendly in the Edmonton Ashtanga community!" ❤️​Someone said this ...
09/15/2026

The best feedback I ever receive is, "Everyone is so friendly in the Edmonton Ashtanga community!" ❤️

​Someone said this to me just the other day, and it's far from the first time hearing it from new faces. It makes me so happy that we've built a warm, welcoming space where everyone feels supported.
And if you make great friends along the way, that’s even better! 😘
​So if you've ever felt intimidated by Ashtanga or Mysore, don't be. The feedback is true!

08/25/2026

Together makes it better

Committed to a room of support, guidance and a little bit is sass😝

Everyday I am so delighted to work with you all. Happy Tuesday ❤️

Don't seek perfection; learn to love who you are and embrace it all.We are not trying to master Asana. We are simply inc...
08/09/2026

Don't seek perfection; learn to love who you are and embrace it all.

We are not trying to master Asana. We are simply increasing our attention into who we are. Just showing up is all you need. The rest will unfold.

Hit your mat folks. The rest is perfectly imperfect

Come practice with us this week:

Monday and Tuesday Mysore 5:30-8:00am

Wednesday Moonday NO CLASS

Friday Led Practice. 5:45-7:00am

Saturday Led Primary 9:30-11:00am

📸

Mysore style is sometimes misunderstood as rigid or silent, but in reality, it’s deeply collaborative.​It’s a space for ...
07/27/2026

Mysore style is sometimes misunderstood as rigid or silent, but in reality, it’s deeply collaborative.

​It’s a space for feedback, discussion, adjustment, and adaptability. Practice changes as we change, and the beauty of this room is that it gives us the space to figure it out together. ❤️

Teachers are here to help you. Never be afraid to say when something feels off🥰

Nothing has brought me more pleasure and pain, grief and joy, frustration and peace all at once quite like this practice...
06/25/2026

Nothing has brought me more pleasure and pain, grief and joy, frustration and peace all at once quite like this practice.

It's easy to stick through the good and quit when it's bad. That's exactly where our avoidance tendencies show up. But I promise you, sticking through it all is what brings you the greatest contentment of all💕

There have been so many days I wanted to throw in the towel. But I never did. I kept doing what I know supports me. And that's just it. It's support.

If you ever feel like quitting, chat with me or your teacher. We understand. It's not easy facing yourself daily, but I promise you, sticking with the work is where the greatest treasures lie.

Food for thought today😘

Address

8135 102 Street Suite 302
Edmonton, AB
T6E4A4

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8am
4:30pm - 6pm
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:45am - 7am
Saturday 9:30am - 11am

Telephone

+17808878129

Website

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