Bearspaw Family Pharmacy Remedy'sRx

10/21/2026

Some of the best things you can do for your health don’t come in a bottle.

Medication and supplements absolutely have their place—but so do the everyday habits that support how you feel.

A few of our favourites?

💚 Give your nervous system a break.
💚 Build and maintain muscle.
💚 Make sleep a priority.
💚 And sneak in that 10-minute walk after a meal when you can.

Nothing complicated. Nothing that requires you to completely overhaul your life.

Just small, consistent habits that can support your health alongside the medications, supplements and treatments you may need.

Because at Bearspaw Pharmacy, we care about more than what’s on your prescription list. We care about helping you feel your best. 💚

Save this one for the days you need a reminder to get back to the basics.

10/19/2026

Starting today, October 19, 2026, we’re offering both influenza and COVID-19 vaccines at our clinic.

Not sure if you’re eligible?
Have questions about the available products or what to expect?

📞 Give us a call and we’ll be happy to answer your questions and help you determine your next steps.

📅 Appointments available https://www.bookmyshot.com/vaccines/(780)485-8195
🚶 Walk-ins always welcome!

Protect yourself. Protect your loved ones. Get ready for the season.

10/16/2026

Already on hormone therapy… but still not feeling like yourself?

Maybe you’re not achieving the symptom relief or bone-protective estrogen exposure you need despite treatment.

Maybe your symptoms have changed.

Maybe your treatment worked at first, but things have shifted.

Maybe you’re experiencing side effects.

Maybe you’ve brought your concerns to your provider and been told to simply “give it more time” or that there aren’t other options.

You don’t have to stay stuck there.

✨ Introducing ALIGN YOUR SHIFT ✨

My newest service is designed specifically for those who are already using menopausal hormone therapy and are looking for help with their ongoing care.

This isn’t about starting from scratch.

It’s about taking a closer look at where you are now and asking:

Is your current therapy still meeting your needs?

Together, we’ll review your current regimen, how you’ve been feeling, what has changed, and where there may be opportunities to make thoughtful adjustments.

We’ll talk about:

✔️ Your current hormone therapy
✔️ What’s improved—and what hasn’t
✔️ Persistent or returning symptoms
✔️ Potential side effects
✔️ Dose, timing, and delivery methods
✔️ Whether adjustments may be appropriate
✔️ Your goals and expectations for treatment

You’ll leave with:

✨ A better understanding of your current therapy
✨ Clarity around what may be working—and what may need a closer look
✨ Personalized recommendations
✨ A plan for next steps and ongoing management

Because hormone therapy isn’t one-and-done.

Your needs can change.

Your symptoms can change.

And your treatment should evolve with you.

You deserve more than a prescription.

You deserve a provider who will listen to what’s shifted, answer your questions, and help you navigate what comes next.

That’s Align Your Shift. 💫

Hormone Therapy Review & Optimization

10/16/2026

10/14/2026

FLU SEASON IS COMING — AND SO IS YOUR FLU SHOT! 💉

The provincially funded 2026–27 Influenza Immunization Program officially begins on Monday!

And yes—we’ll be offering flu shots!

Influenza can hit hard, and vaccination remains an important tool to help protect you, your family, and your community throughout flu season.

✨ Mark your calendar: October 19, 2026 ✨

📅 Book your appointment:
https://www.bookmyshot.com/vaccines/(780)485-8195

Walk-ins are always welcome, too!

Let’s get ready for flu season. 🍂💉

10/12/2026

10/09/2026

And before anyone comes for me—I am NOT anti-antidepressant.

They can be incredibly helpful medications, and for some women, they are absolutely the right choice.

But when a woman in her 40s or 50s suddenly develops anxiety, low mood, irritability, poor sleep, brain fog, fatigue, or just doesn’t feel like herself…

I think it’s worth asking WHY before automatically reaching for an antidepressant.

Could this be related to the menopause transition?

Because perimenopause can affect far more than your period. Changing hormone levels can influence sleep, mood, temperature regulation, cognition, energy, and overall wellbeing.

And if symptoms are being driven, at least in part, by the menopause transition, hormone therapy may be an option worth discussing.

There’s another reason I think this conversation matters:

Antidepressants are not “just a little pill.” They are medications that affect the brain and nervous system. Finding the right medication, dose, formulation, and combination can take time—and stopping some antidepressants can cause significant discontinuation symptoms, which is why they shouldn’t simply be stopped abruptly.

The point isn't HRT vs. antidepressants.

It’s “let’s figure out what’s actually going on before we decide what to treat.”

For some women, that may mean HRT.
For some, an antidepressant.
For some, both.
And sometimes, neither.

Midlife symptoms deserve a thoughtful conversation—not an automatic prescription. 💚

10/07/2026

Perimenopause has entered the chat... and suddenly water alone isn't cutting it.

Perimenopause can affect more than just your hormones—it can also impact hydration, energy, cravings, sleep, and how your body feels day to day.

If you’re feeling tired, foggy, bloated, or like you’re constantly playing catch-up, electrolytes may help support your hydration.

And they’re not just for intense workouts or hot summer days. Electrolytes are essential minerals that help support fluid balance and normal muscle function.

Sometimes it’s not just about drinking more water—it’s about supporting proper hydration.

One of our favourites at Bearspaw Pharmacy is Cira Electrolyte Sticks. They make staying hydrated easy, and Cira is a brand we love and trust—and think you will too.

Stop by Bearspaw Pharmacy to grab yours and hydrate a little smarter. 💧